Name: Vegetable Poha - Indian Breakfast
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 People
Cuisine: Indian
Ingredients: 1 cup Poha/flattened rice; 2 tbsp Idhayam Mantra Groundnut Oil; 1 tsp Mustard seeds; 1/4 tsp Asafoetida/hing; 2 tsp Raw peanuts; 1 Onion (finely chopped); few Curry leaves; 2 Green chillies (chopped); 1/2 cup Green peas; 1 Carrot (chopped); 1 Potato (chopped); 6 Beans (chopped); 1/4 tsp Turmeric powder; to taste Salt; 1 tbsp Lemon juice; for garnish Fresh coriander leaves

Recipe Summary

This recipe demonstrates how to prepare a delicious and healthy Vegetable Poha, a popular Indian breakfast dish made from flattened rice. It's a quick and easy meal packed with fresh vegetables and aromatic spices, perfect for a wholesome start to your day or a light snack.

All Ingredients - Main Ingredients

Poha/flattened rice 1 cup
Idhayam Mantra Groundnut Oil 2 tbsp
Mustard seeds 1 tsp
Asafoetida/hing 1/4 tsp
Raw peanuts 2 tsp
Onion (finely chopped) 1
Curry leaves few
Green chillies (chopped) 2
Green peas 1/2 cup
Carrot (chopped) 1
Potato (chopped) 1
Beans (chopped) 6
Turmeric powder 1/4 tsp
Salt to taste
Lemon juice 1 tbsp
Fresh coriander leaves for garnish

⚠ Contains Allergens

peanuts

Step-by-Step Instructions

Step 1: Prepare the Poha

Place 1 cup of Poha (flattened rice) into a bowl. Add water and let it soak for 3-5 minutes until it becomes fluffy. Once fluffy, drain all the water completely.

Step 2: Prepare the Tempering

Heat 2 tablespoons of Idhayam Mantra Groundnut Oil in a pan. Add 1 teaspoon of mustard seeds and let them splutter. Then, add 1/4 teaspoon of asafoetida (hing).

Step 3: Sauté Peanuts and Onions

Add 2 teaspoons of raw peanuts to the pan and sauté for about 1 minute. Next, add 1 finely chopped onion and sauté until the onions turn translucent.

Step 4: Add Curry Leaves and Green Chillies

Add a few curry leaves and 2 chopped green chillies to the pan. Continue to sauté for another minute.

Step 5: Cook Vegetables

Add the chopped vegetables: green peas, 1 chopped carrot, 1 chopped potato, and 6 chopped beans. Add a little water, cover the pan with a lid, and let the vegetables cook for a few minutes until tender.

Step 6: Season and Mix Poha

Once the vegetables are cooked, add 1/4 teaspoon of turmeric powder and salt to taste. Add the soaked and drained Poha to the pan. Mix everything well until the Poha is evenly coated with the spices and vegetables. Remove the pan from the flame.

Step 7: Final Touches and Serve

Squeeze 1 tablespoon of lemon juice over the Poha. Garnish with fresh coriander leaves and mix gently. The Vegetable Poha is now ready to serve.

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Vegetable Poha - Indian Breakfast

30 mins

Indian · General Indian

15 min

15 min

2 People

~450 kcal

Recipe Summary

All Ingredients - Main Ingredients

Step-by-Step Instructions

Step 1: Prepare the Poha

Step 2: Prepare the Tempering

Step 3: Sauté Peanuts and Onions

Step 4: Add Curry Leaves and Green Chillies

Step 5: Cook Vegetables

Step 6: Season and Mix Poha

Step 7: Final Touches and Serve

Comments

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