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Tadka Dal (Toor Dal) – Simple & Delicious Indian Lentils

Recipe by Food with Chetna

  • Ready in35 min
  • Prep10 min
  • Cook25 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~450 kcal
Tadka Dal (Toor Dal) – Simple & Delicious Indian Lentils

Ingredients

Main Ingredients for Dal

  • 400 gramsToor Dal (Split Pigeon Peas)
  • 800 ml (plus extra boiling water as needed)Water
  • 1 teaspoonSalt
  • 1 teaspoonTurmeric Powder

For Tadka (Tempering)

  • 2-3 tablespoons (or oil for vegan)Ghee
  • 1 teaspoonCumin Seeds
  • a handful (fresh or slightly dried)Curry Leaves
  • 1 medium-sized, choppedOnion
  • 2-3 cloves, choppedGarlic
  • 1, choppedTomato
  • 1/4 teaspoon (or to taste)Chilli Powder
  • a handful, chopped (for tadka and garnish)Fresh Coriander

Step-by-Step Instructions

  1. 1.Prepare the Dal

    Wash 400 grams of Toor Dal thoroughly in water until the water runs clear. This removes any impurities and excess starch.

  2. 2.Cook the Dal

    Transfer the washed dal to a pressure cooker. Add 800 ml of water, 1 teaspoon of salt, and 1 teaspoon of turmeric powder. Close the lid securely and cook for 10 minutes on medium-high heat. If using a normal pan, it will take approximately 30-40 minutes.

  3. 3.Rest the Dal

    Once the dal is cooked, turn off the heat and let the pressure cooker sit for 10 minutes to allow the steam to release naturally. Do not force open the lid.

  4. 4.Prepare Tadka Base

    While the dal is resting, peel and roughly chop 1 medium-sized onion. Also, chop a handful of fresh coriander and 2-3 cloves of garlic.

  5. 5.Heat Ghee

    Heat 2-3 tablespoons of ghee (or oil for a vegan option) in a separate pan over medium heat. Ensure the ghee is hot but not smoking.

  6. 6.Add Spices

    Once the ghee is hot, add 1 teaspoon of cumin seeds and a handful of curry leaves. Sauté for a few seconds until the cumin seeds splutter and the curry leaves become fragrant.

  7. 7.Sauté Onion

    Add the chopped onion to the pan and sauté for 5-8 minutes, stirring occasionally, until it turns light golden and softens.

  8. 8.Add Garlic and Tomato

    Stir in the 2-3 cloves of chopped garlic and cook for another minute until fragrant. Then, add 1 chopped tomato and cook for 5 minutes until it softens and the oil starts to separate from the mixture.

  9. 9.Add Chilli and Coriander

    Stir in 1/4 teaspoon of chili powder (adjust to your spice preference) and a handful of fresh chopped coriander. Cook for another minute, allowing the flavors to meld.

  10. 10.Adjust Dal Consistency

    Open the pressure cooker. If the dal is too thick for your liking, add some boiling water to achieve your desired consistency. Stir well to combine.

  11. 11.Serve and Garnish

    Transfer the cooked dal to a serving bowl. Pour the prepared tadka (tempering) evenly over the dal and garnish with the remaining fresh chopped coriander.

  12. 12.Enjoy Your Meal

    Serve the hot Tadka Dal immediately with steamed rice, a side of yogurt, fresh salad, or your favorite Indian pickle for a complete and delicious meal.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Tadka Dal (Toor Dal) – Simple & Delicious Indian Lentils

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Food with Chetna on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 12 ready
All Ingredients

Main Ingredients for Dal

All Ingredients

For Tadka (Tempering)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Dal

    Wash 400 grams of Toor Dal thoroughly in water until the water runs clear. This removes any impurities and excess starch.

  2. 2

    Cook the Dal

    Transfer the washed dal to a pressure cooker. Add 800 ml of water, 1 teaspoon of salt, and 1 teaspoon of turmeric powder. Close the lid securely and cook for on medium-high heat. If using a normal pan, it will take approximately .

  3. 3

    Rest the Dal

    Once the dal is cooked, turn off the heat and let the pressure cooker sit for to allow the to release naturally. Do not force open the lid.

  4. 4

    Prepare Tadka Base

    While the dal is resting, peel and roughly chop 1 medium-sized onion. Also, chop a handful of fresh coriander and 2-3 cloves of garlic.

  5. 5

    Heat Ghee

    Heat 2-3 tablespoons of ghee (or oil for a vegan option) in a separate pan over medium heat. Ensure the ghee is hot but not smoking.

  6. 6

    Add Spices

    Once the ghee is hot, add 1 teaspoon of cumin seeds and a handful of curry leaves. for a few seconds until the cumin seeds splutter and the curry leaves become fragrant.

  7. 7

    Sauté Onion

    Add the chopped onion to the pan and for , stirring occasionally, until it turns light golden and softens.

  8. 8

    Add Garlic and Tomato

    Stir in the 2-3 cloves of chopped garlic and cook for another minute until fragrant. Then, add 1 chopped tomato and cook for until it softens and the oil starts to separate from the mixture.

  9. 9

    Add Chilli and Coriander

    Stir in 1/4 teaspoon of chili powder (adjust to your spice preference) and a handful of fresh chopped coriander. Cook for another minute, allowing the flavors to meld.

  10. 10

    Adjust Dal Consistency

    Open the pressure cooker. If the dal is too thick for your liking, add some boiling water to achieve your desired consistency. Stir well to combine.

  11. 11

    Serve and Garnish

    Transfer the cooked dal to a serving bowl. Pour the prepared tadka () evenly over the dal and garnish with the remaining fresh chopped coriander.

  12. 12

    Enjoy Your Meal

    Serve the hot Tadka Dal immediately with rice, a side of yogurt, fresh salad, or your favorite Indian pickle for a complete and delicious meal.

Before You Cook

Helpful details before you start
Spice LevelMedium
Chili powder · Chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
Dairy

Variations

Simple ways to adapt this recipe.

  • 1
    To make this dish veganDietary option

    Use oil (such as vegetable or sunflower oil) instead of ghee for tempering.

  • 2
    Adjust the amount of chili

    Adjust the amount of chili powder according to your preferred spice level.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationAllow the Pressure Cooker to

    Allow the pressure cooker to rest for 10 minutes after cooking to release steam naturally.

  • 2
    Cooking tipWhen Adjusting the Dal's Consistency

    Always add boiling water, not cold water, to maintain temperature and texture.

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