Suji Healthy Nashta Recipe

Step 1: Prepare Semolina Dough

In a pan, add 2 bowls of water, 1 teaspoon chili flakes, 1/2 teaspoon cumin seeds, 1/4 teaspoon carom seeds, 1.5 teaspoons sesame seeds, salt to taste, and 1/2 teaspoon Kasuri methi. Bring to a boil. Add 1 bowl of semolina and mix well until it thickens and leaves the sides of the pan, forming a dough. Remove from heat and transfer to a plate.

Step 2: Prepare Pea Filling

In a chopper, add boiled peas, 3 green chilies, a 1-inch piece of ginger, and 1/4 cup green coriander. Chop finely. Transfer the chopped mixture to a bowl. Add 1/2 bowl roasted gram flour, 1/2 teaspoon crushed coriander seeds, 1 teaspoon chaat masala, and salt to taste.

Step 3: Temper the Filling

Heat 1 tablespoon of oil in a small pan. Add 1/4 teaspoon chili flakes, 1/4 teaspoon cumin seeds, 1/4 teaspoon fennel seeds, 1/4 teaspoon fenugreek seeds, 1/2 teaspoon sesame seeds, a pinch of asafoetida, and 1/4 teaspoon turmeric powder. Pour the hot tempering over the pea mixture. Add a pinch of sugar and mix all ingredients thoroughly until well combined.

Step 4: Form Pea Balls

Take small portions of the pea filling and roll them into small, compact balls. Set aside on a plate.

Step 5: Stuff and Shape Patties

Knead the cooled semolina dough again. Take a small portion of the semolina dough and flatten it into a disc in your palm. Place one pea ball in the center of the semolina disc. Carefully bring the edges of the semolina dough together to seal the pea filling inside. Gently flatten and shape it into a round patty. Repeat this process for all the remaining dough and filling.

Step 6: Steam the Patties

Prepare a steamer by adding water to the bottom and placing a perforated plate on top. Arrange the prepared patties on the steamer plate, ensuring they are not overcrowded. Cover the steamer and steam the patties for 15 minutes until they are puffed up and cooked through.

Step 7: Shallow Fry the Patties

Heat a non-stick pan over medium heat and add about 1 tablespoon of oil. Spread the oil evenly. Sprinkle some sesame seeds and chili flakes on the pan. Carefully place the steamed patties on the hot pan. Drizzle a little oil on top of each patty. Cook for 2-3 minutes on each side until they turn golden brown and crispy.

Step 8: Serve

Once cooked, remove the healthy semolina and pea patties from the pan. Serve hot with green chutney or ketchup. Cut one open to reveal the delicious green pea filling.

• Ensure the semolina dough is well-cooked and leaves the pan easily for a smooth texture.

• Adjust the spice level of the pea filling according to your preference by adding more or fewer green chilies.

• Shallow frying after steaming gives the patties a crispy exterior while keeping the inside soft.

• Use other vegetable fillings like mashed potatoes, paneer, or mixed vegetables.

• Add different spices to the semolina dough or pea filling for varied flavors.

• For a completely oil-free version, you can serve the patties directly after steaming.