Fullmeals
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Fullmeals

Suji Healthy Nashta Recipe

Recipe by Sneha Rangoli Recipe

  • Ready in45 min
  • Prep20 min
  • Cook25 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~350 kcal
Suji Healthy Nashta Recipe

Ingredients

For Semolina Dough

  • 2 bowlsWater
  • 1 teaspoonChili flakes
  • 1/2 teaspoonCumin seeds
  • 1/4 teaspoonCarom seeds
  • 1.5 teaspoonsSesame seeds
  • to tasteSalt
  • 1/2 teaspoonKasuri methi
  • 1 bowlSemolina (Suji)

For Pea Filling

  • 2 bowlsBoiled peas
  • 3Green chilies
  • 1 inch pieceGinger
  • 1/4 cupGreen coriander
  • 1/2 bowlRoasted gram flour (Besan)
  • 1/2 teaspoonCoriander seeds (crushed)
  • 1 teaspoonChaat masala
  • to tasteSalt
  • 1 tablespoonOil
  • 1/4 teaspoonChili flakes
  • 1/4 teaspoonCumin seeds
  • 1/4 teaspoonFennel seeds
  • 1/4 teaspoonFenugreek seeds
  • 1/2 teaspoonSesame seeds
  • pinchAsafoetida (Hing)
  • 1/4 teaspoonTurmeric powder
  • pinchSugar

Step-by-Step Instructions

  1. 1.Prepare Semolina Dough

    In a pan, add 2 bowls of water, 1 teaspoon chili flakes, 1/2 teaspoon cumin seeds, 1/4 teaspoon carom seeds, 1.5 teaspoons sesame seeds, salt to taste, and 1/2 teaspoon Kasuri methi. Bring to a boil. Add 1 bowl of semolina and mix well until it thickens and leaves the sides of the pan, forming a dough. Remove from heat and transfer to a plate.

  2. 2.Prepare Pea Filling

    In a chopper, add boiled peas, 3 green chilies, a 1-inch piece of ginger, and 1/4 cup green coriander. Chop finely. Transfer the chopped mixture to a bowl. Add 1/2 bowl roasted gram flour, 1/2 teaspoon crushed coriander seeds, 1 teaspoon chaat masala, and salt to taste.

  3. 3.Temper the Filling

    Heat 1 tablespoon of oil in a small pan. Add 1/4 teaspoon chili flakes, 1/4 teaspoon cumin seeds, 1/4 teaspoon fennel seeds, 1/4 teaspoon fenugreek seeds, 1/2 teaspoon sesame seeds, a pinch of asafoetida, and 1/4 teaspoon turmeric powder. Pour the hot tempering over the pea mixture. Add a pinch of sugar and mix all ingredients thoroughly until well combined.

  4. 4.Form Pea Balls

    Take small portions of the pea filling and roll them into small, compact balls. Set aside on a plate.

  5. 5.Stuff and Shape Patties

    Knead the cooled semolina dough again. Take a small portion of the semolina dough and flatten it into a disc in your palm. Place one pea ball in the center of the semolina disc. Carefully bring the edges of the semolina dough together to seal the pea filling inside. Gently flatten and shape it into a round patty. Repeat this process for all the remaining dough and filling.

  6. 6.Steam the Patties

    Prepare a steamer by adding water to the bottom and placing a perforated plate on top. Arrange the prepared patties on the steamer plate, ensuring they are not overcrowded. Cover the steamer and steam the patties for 15 minutes until they are puffed up and cooked through.

  7. 7.Shallow Fry the Patties

    Heat a non-stick pan over medium heat and add about 1 tablespoon of oil. Spread the oil evenly. Sprinkle some sesame seeds and chili flakes on the pan. Carefully place the steamed patties on the hot pan. Drizzle a little oil on top of each patty. Cook for 2-3 minutes on each side until they turn golden brown and crispy.

  8. 8.Serve

    Once cooked, remove the healthy semolina and pea patties from the pan. Serve hot with green chutney or ketchup. Cut one open to reveal the delicious green pea filling.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Suji Healthy Nashta Recipe

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~350 kcal
Recipe by Sneha Rangoli Recipe on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 25 ready
All Ingredients

For Semolina Dough

All Ingredients

For Pea Filling

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Semolina Dough

    In a pan, add 2 bowls of water, 1 teaspoon chili flakes, 1/2 teaspoon cumin seeds, 1/4 teaspoon carom seeds, 1.5 teaspoons sesame seeds, salt to taste, and 1/2 teaspoon Kasuri methi. Bring to a boil. Add 1 bowl of semolina and mix well until it thickens and leaves the sides of the pan, forming a dough. Remove from heat and transfer to a plate.

  2. 2

    Prepare Pea Filling

    In a chopper, add boiled peas, 3 green chilies, a 1-inch piece of ginger, and 1/4 cup green coriander. Chop finely. Transfer the chopped mixture to a bowl. Add 1/2 bowl roasted gram flour, 1/2 teaspoon crushed coriander seeds, 1 teaspoon chaat masala, and salt to taste.

  3. 3

    Temper the Filling

    Heat 1 tablespoon of oil in a small pan. Add 1/4 teaspoon chili flakes, 1/4 teaspoon cumin seeds, 1/4 teaspoon fennel seeds, 1/4 teaspoon fenugreek seeds, 1/2 teaspoon sesame seeds, a pinch of asafoetida, and 1/4 teaspoon turmeric powder. Pour the hot over the pea mixture. Add a pinch of sugar and mix all ingredients thoroughly until well combined.

  4. 4

    Form Pea Balls

    Take small portions of the pea filling and roll them into small, compact balls. Set aside on a plate.

  5. 5

    Stuff and Shape Patties

    the cooled semolina dough again. Take a small portion of the semolina dough and flatten it into a disc in your palm. Place one pea ball in the center of the semolina disc. Carefully bring the edges of the semolina dough together to seal the pea filling inside. Gently flatten and shape it into a round patty. Repeat this process for all the remaining dough and filling.

  6. 6

    Steam the Patties

    Prepare a steamer by adding water to the bottom and placing a perforated plate on top. Arrange the prepared patties on the steamer plate, ensuring they are not overcrowded. Cover the steamer and the patties for until they are puffed up and cooked through.

  7. 7

    Shallow Fry the Patties

    Heat a non-stick pan over medium heat and add about 1 tablespoon of oil. Spread the oil evenly. Sprinkle some sesame seeds and chili flakes on the pan. Carefully place the patties on the hot pan. Drizzle a little oil on top of each patty. Cook for on each side until they turn golden brown and crispy.

  8. 8

    Serve

    Once cooked, remove the healthy semolina and pea patties from the pan. Serve hot with green chutney or ketchup. Cut one open to reveal the delicious green pea filling.

Before You Cook

Helpful details before you start
Spice LevelFiery
Crushed red pepper · Green chili · Ginger
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
AllergensThis recipe contains gluten and sesame.
glutensesame

Variations

Simple ways to adapt this recipe.

  • 1
    Use other vegetable fillings like mashed potatoes

    Paneer, or mixed vegetables.

  • 2
    Add different spices to theCustomise

    Add different spices to the semolina dough or pea filling for varied flavors.

  • 3
    For a completely oilPreparation tip

    Free version, you can serve the patties directly after steaming.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipEnsure the Semolina Dough Is Well

    Cooked and leaves the pan easily for a smooth texture.

  • 2
    Flavour tipAdjust the Spice Level of

    Adjust the spice level of the pea filling according to your preference by adding more or fewer green chilies.

  • 3
    TipShallow Frying After Steaming Gives

    Shallow frying after steaming gives the patties a crispy exterior while keeping the inside soft.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Easy Upma Recipe – for Breakfast

Easy Upma Recipe – for Breakfast

Cuisine

Indian · South Indian

Prep + Cook Time

30 Minutes

Difficulty Level

Easy

Instant Javvarisi Puttu (Sago Puttu)

Instant Javvarisi Puttu (Sago Puttu)

Cuisine

Indian · South Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Ragda Pattice

Ragda Pattice

Cuisine

Indian · Street Food

Prep + Cook Time

1 hr 10 min

Difficulty Level

Medium

Ragda Chaat - Street Style

Ragda Chaat - Street Style

Cuisine

Indian · Street Food

Prep + Cook Time

40 Minutes

Difficulty Level

Easy

Appam and Savoury Paniyaram – South Indian Breakfast

Appam and Savoury Paniyaram – South Indian Breakfast

Cuisine

Indian · South Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Easy

Instant Milk Powder Burfi

Instant Milk Powder Burfi

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr 15 min

Difficulty Level

Easy