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Steamed Vegetable Rolls

👌Easy🍿Snacks🥬Vegetarian

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

10 min

Serving

3 People

Calories / Serving

~280 kcal
Recipe by Healthy Food Kitchen With Anaya on YouTube

Summary

  • A healthy and unique snack made with a wheat flour dough, stuffed with a mix of grated vegetables and spices, then steamed to perfection. This easy-to-make dish is a great alternative to fried snacks and can be enjoyed as an appetizer or a light meal.
Adjust servings
Tap an ingredient to mark it ready0 of 18 ready

All Ingredients - For the Dough

  1. Wheat Flour (Aata) 2 Cup
  2. Carom Seeds (Ajwain) 1/3 Tbsp
  3. Cumin Seeds (Zeera) 1/4 Tbsp
  4. Salt (Namak) To Taste
  5. Water As needed

All Ingredients - For the Stuffing

  1. Grated Potatoes (Allo) 2 Big Size
  2. Grated Carrot (Gajar) 1 Medium Size
  3. Chopped Spinach (Palak) 1/3 Cup
  4. Chopped Onion (Piyaz) 1 Small Size
  5. Chopped Green Chili (Hari Mirch) 1
  6. Cumin Powder (Zeera) 1/3 Tbsp
  7. Coriander Powder (Dhania) 1/3 Tbsp
  8. Cinnamon Powder (Darchini) 1/3 Tbsp
  9. Red Chili Flakes (Kuti Laal Mirch) 1/2 Tbsp
  10. Red Chili Powder (Laal Mirch) To Taste
  11. Turmeric Powder (Haldi) 1/3 Tbsp
  12. Salt (Namak) To Taste
  13. Garlic Powder (Lehsan) A pinch

🍳Tools You'll Need

  • Steamer
  • Pot
  • Mixing bowl
  • Bowl
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Green chiliCrushed red pepperChili powder
🔄Don't have an ingredient? Try these swaps2 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Prepare the Dough

In a large bowl, combine 2 cups of wheat flour, 1/3 tbsp of carom seeds, 1/4 tbsp of cumin seeds, and salt to taste. Mix the dry ingredients well. Gradually add water and to form a tight dough. Divide the dough into 3 equal balls, cover, and set aside.

Step 2: Prepare the Vegetable Stuffing

In another bowl, add 2 large grated potatoes, 1 medium grated carrot, 1/3 cup chopped spinach, 1 small chopped onion, and 1 chopped green chili. To this, add the spices: 1/3 tbsp cumin powder, 1/3 tbsp coriander powder, 1/3 tbsp cinnamon powder, 1/2 tbsp red chili flakes, red chili powder to taste, 1/3 tbsp turmeric powder, salt to taste, and a pinch of garlic powder. Mix everything together until well combined.

Step 3: Stuff and Roll the Dough

Lightly dust a clean surface with flour. Take one dough ball and roll it out into a slightly thick rectangular sheet. Spread one-third of the prepared vegetable stuffing evenly over the rolled dough, leaving a small border on the edges.

Step 4: Form the Rolls

Carefully and tightly roll the dough sheet into a log. Pinch and seal the edges firmly to ensure the stuffing does not come out. Repeat the process to make two more rolls with the remaining dough and stuffing.

Step 5: Steam the Rolls

Grease a steamer plate or a perforated plate with oil. Place the prepared rolls on the plate. Place the steamer plate inside a pot with hot, boiling water. Cover the pot with a lid and the rolls for .

Step 6: Check and Serve

After , carefully remove the rolls from the pot. The rolls are now perfectly cooked. You can slice them and serve them hot.

Pro Tips

• Ensure the dough is kneaded tightly to prevent the rolls from breaking while steaming.

• Seal the edges of the roll properly to keep the stuffing inside.

• Grease the steamer plate well to prevent the rolls from sticking.

Variations

• After steaming, you can slice the rolls and pan-fry them until golden brown for a crispy texture.

• Add other vegetables like grated cabbage, bell peppers, or paneer to the stuffing.

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