Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

10 min

Serving

3 People

Calories / Serving

~280 kcal
Recipe by Healthy Food Kitchen With Anaya on YouTube
Watch Original Video
Steamed Vegetable Rolls

Recipe Summary

All Ingredients - For the Dough

  1. Wheat Flour (Aata) 2 Cup
  2. Carom Seeds (Ajwain) 1/3 Tbsp
  3. Cumin Seeds (Zeera) 1/4 Tbsp
  4. Salt (Namak) To Taste
  5. Water As needed

All Ingredients - For the Stuffing

  1. Grated Potatoes (Allo) 2 Big Size
  2. Grated Carrot (Gajar) 1 Medium Size
  3. Chopped Spinach (Palak) 1/3 Cup
  4. Chopped Onion (Piyaz) 1 Small Size
  5. Chopped Green Chili (Hari Mirch) 1
  6. Cumin Powder (Zeera) 1/3 Tbsp
  7. Coriander Powder (Dhania) 1/3 Tbsp
  8. Cinnamon Powder (Darchini) 1/3 Tbsp
  9. Red Chili Flakes (Kuti Laal Mirch) 1/2 Tbsp
  10. Red Chili Powder (Laal Mirch) To Taste
  11. Turmeric Powder (Haldi) 1/3 Tbsp
  12. Salt (Namak) To Taste
  13. Garlic Powder (Lehsan) A pinch

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Prepare the Dough

Watch at 0:12

In a large bowl, combine 2 cups of wheat flour, 1/3 tbsp of carom seeds, 1/4 tbsp of cumin seeds, and salt to taste. Mix the dry ingredients well. Gradually add water and knead to form a tight dough. Divide the dough into 3 equal balls, cover, and set aside.

Step 2: Prepare the Vegetable Stuffing

Watch at 0:57

In another bowl, add 2 large grated potatoes, 1 medium grated carrot, 1/3 cup chopped spinach, 1 small chopped onion, and 1 chopped green chili. To this, add the spices: 1/3 tbsp cumin powder, 1/3 tbsp coriander powder, 1/3 tbsp cinnamon powder, 1/2 tbsp red chili flakes, red chili powder to taste, 1/3 tbsp turmeric powder, salt to taste, and a pinch of garlic powder. Mix everything together until well combined.

Step 3: Stuff and Roll the Dough

Watch at 2:10

Lightly dust a clean surface with flour. Take one dough ball and roll it out into a slightly thick rectangular sheet. Spread one-third of the prepared vegetable stuffing evenly over the rolled dough, leaving a small border on the edges.

Step 4: Form the Rolls

Watch at 2:52

Carefully and tightly roll the dough sheet into a log. Pinch and seal the edges firmly to ensure the stuffing does not come out. Repeat the process to make two more rolls with the remaining dough and stuffing.

Step 5: Steam the Rolls

Watch at 3:28

Grease a steamer plate or a perforated plate with oil. Place the prepared rolls on the plate. Place the steamer plate inside a pot with hot, boiling water. Cover the pot with a lid and steam the rolls for 5-6 minutes.

Step 6: Check and Serve

Watch at 3:43

After 5-6 minutes, carefully remove the steamed rolls from the pot. The rolls are now perfectly cooked. You can slice them and serve them hot.

Pro Tips

Ensure the dough is kneaded tightly to prevent the rolls from breaking while steaming.

Seal the edges of the roll properly to keep the stuffing inside.

Grease the steamer plate well to prevent the rolls from sticking.

Recipe Variations

After steaming, you can slice the rolls and pan-fry them until golden brown for a crispy texture.

Add other vegetables like grated cabbage, bell peppers, or paneer to the stuffing.

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