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South Indian Veg Lunch in 30 Minutes

Recipe by GitasKitchen

  • Ready in40 min
  • Prep10 min
  • Cook30 min
  • CuisineIndian · South Indian
  • Serves2-3 People
  • Calories~500 kcal
South Indian Veg Lunch in 30 Minutes

Ingredients

For Rice & Dal

  • 1/4 cupThuvard Dal
  • 1 tbspMoong Dal
  • pinchHaldi / Turmeric Powder
  • 1/2 cupRice

For Pumpkin Poriyal

  • 1 tbspOil
  • 1/2 tspMustard Seeds
  • 1/2 tspUrad Dal
  • 1Green Chilli
  • pinchHing / Asafoetida
  • fewCurry Leaves
  • 1 cupChopped Pumpkin
  • pinchHaldi / Turmeric Powder
  • to tasteSalt
  • 1/2 tspKashmiri Chilli Powder
  • 2 tbspGrated Coconut

For Kara Kuzhambu

  • lemon size pieceTamarind
  • 3 tbspSesame / Til Oil
  • 1/2 tspMustard Seeds
  • 1/4 tspMethi / Fenugreek Seeds
  • few clovesGarlic
  • handfulSmall Onions
  • 1 cupChopped Lady's finger / Okra
  • fewCurry Leaves
  • 1/4 tspHaldi / Turmeric Powder
  • 2 tspHomemade Sambar Powder
  • pinchHing / Asafoetida
  • 1/2 tspKashmiri Chilli Powder
  • to tasteSalt

For Pudina Raita

  • 1 cupHomemade Curd / Yogurt
  • fewPudina / Mint Leaves
  • pinchPink Salt
  • pinchRoasted Jeera Powder
  • 1 tspOil
  • 1/2 tspMustard Seeds
  • 1 (finely chopped)Green Chilli

Step-by-Step Instructions

  1. 1.Prepare Rice and Dal

    Wash 1/4 cup of Thuvard Dal along with 1 tablespoon of Moong Dal. Add a pinch of Haldi/Turmeric Powder. Wash 1/2 cup of Rice. Place the dal in the lower container and rice in the upper container of a pressure cooker. Cook for 3 whistles, then switch off the flame.

  2. 2.Prepare Pumpkin Poriyal (Stir-fry)

    Heat 1 tablespoon of oil in a pan. Add mustard seeds and urad dal. Once the urad dal changes color, add 1 green chili, a little hing/asafoetida, and a few curry leaves. Then add the chopped pumpkin pieces. Add a pinch of Haldi/Turmeric Powder, salt to taste, and a little Kashmiri Chilli Powder. Stir everything well. Add a sprinkling of water, cover the pan, and cook until the pumpkin is tender and all the water is absorbed. Switch off the flame and add 2 tablespoons of fresh grated coconut. Mix well.

  3. 3.Prepare Kara Kuzhambu (Tamarind Curry)

    Soak a lemon-sized piece of tamarind in water. Peel a handful of small onions and a few garlic cloves. Chop the lady's finger/okra. Heat 3 tablespoons of sesame/til oil in a stone pot (or regular pan). While the oil is heating, extract the tamarind pulp using about 2 cups of water. Add mustard seeds and fenugreek seeds to the hot oil. Once they splutter, add the peeled garlic and onions, followed by the chopped lady's finger/okra. Fry everything well in the oil. Add a few curry leaves, 1/4 teaspoon of Haldi/Turmeric Powder, 2 teaspoons of homemade sambar powder, a pinch of hing/asafoetida, and 1/2 teaspoon of Kashmiri Chilli Powder (for color). Mix all the vegetables and masalas well. Add salt to taste. Pour in the tamarind extract. Let it all boil together over a medium flame until it thickens to the desired consistency. Switch off the flame.

  4. 4.Prepare Pudina Raita (Mint Yogurt)

    Take 1 cup of homemade curd/yogurt in a bowl and whisk it well. Grind a few pudina/mint leaves with a little water to make a paste. Add the pudina paste to the beaten curd. Add a pinch of pink salt and a pinch of roasted jeera powder. Mix everything well together. For tempering, heat 1 teaspoon of oil in a small pan. Add mustard seeds and 1 finely chopped green chili. Once the mustard seeds splutter, pour this tempering on top of the raita.

  5. 5.Serve the Meal

    Once the pressure from the cooker is released, remove the cooked rice and dal. Mash the dal a little bit to achieve a creamy consistency. Add salt to the dal and mix well. Serve the steaming hot rice with a dollop of ghee, plain dal, vendakkai kara kuzhambu, parangikai poriyal, and pudina raita.

Printed from Fullmeals.com — turn any cooking video into a recipe.

South Indian Veg Lunch in 30 Minutes

Ready in

40 mins

Cuisine

Indian · South Indian

Prep Time

10 min

Cook Time

30 min

Serving

2-3 People

Calories / Serving

~500 kcal
Recipe by GitasKitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 35 ready
All Ingredients

For Rice & Dal

All Ingredients

For Pumpkin Poriyal

All Ingredients

For Kara Kuzhambu

All Ingredients

For Pudina Raita

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Rice and Dal

    Wash 1/4 cup of Thuvard Dal along with 1 tablespoon of Moong Dal. Add a pinch of Haldi/Turmeric Powder. Wash 1/2 cup of Rice. Place the dal in the lower container and rice in the upper container of a pressure cooker. Cook for 3 whistles, then switch off the flame.

  2. 2

    Prepare Pumpkin Poriyal (Stir-fry)

    Heat 1 tablespoon of oil in a pan. Add mustard seeds and urad dal. Once the urad dal changes color, add 1 green chili, a little hing/asafoetida, and a few curry leaves. Then add the chopped pumpkin pieces. Add a pinch of Haldi/Turmeric Powder, salt to taste, and a little Kashmiri Chilli Powder. Stir everything well. Add a sprinkling of water, cover the pan, and cook until the pumpkin is tender and all the water is absorbed. Switch off the flame and add 2 tablespoons of fresh grated coconut. Mix well.

  3. 3

    Prepare Kara Kuzhambu (Tamarind Curry)

    Soak a lemon-sized piece of tamarind in water. Peel a handful of small onions and a few garlic cloves. Chop the lady's finger/okra. Heat 3 tablespoons of sesame/til oil in a stone pot (or regular pan). While the oil is heating, extract the tamarind pulp using about 2 cups of water. Add mustard seeds and fenugreek seeds to the hot oil. Once they splutter, add the peeled garlic and onions, followed by the chopped lady's finger/okra. Fry everything well in the oil. Add a few curry leaves, 1/4 teaspoon of Haldi/Turmeric Powder, 2 teaspoons of homemade sambar powder, a pinch of hing/asafoetida, and 1/2 teaspoon of Kashmiri Chilli Powder (for color). Mix all the vegetables and masalas well. Add salt to taste. Pour in the tamarind extract. Let it all boil together over a medium flame until it thickens to the desired consistency. Switch off the flame.

  4. 4

    Prepare Pudina Raita (Mint Yogurt)

    Take 1 cup of homemade curd/yogurt in a bowl and it well. Grind a few pudina/mint leaves with a little water to make a paste. Add the pudina paste to the beaten curd. Add a pinch of pink salt and a pinch of roasted jeera powder. Mix everything well together. For , heat 1 teaspoon of oil in a small pan. Add mustard seeds and 1 finely chopped green chili. Once the mustard seeds splutter, pour this on top of the raita.

  5. 5

    Serve the Meal

    Once the pressure from the cooker is released, remove the cooked rice and dal. Mash the dal a little bit to achieve a creamy consistency. Add salt to the dal and mix well. Serve the hot rice with a dollop of ghee, plain dal, vendakkai kara kuzhambu, parangikai poriyal, and pudina raita.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Green chili · Kashmiri chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
AllergensThis recipe contains dairy.
Dairy

Variations

Simple ways to adapt this recipe.

  • 1
    Add jaggery to pumpkin poriyalCustomise

    Add jaggery to pumpkin poriyal for a sweeter taste.

  • 2
    Add ripe tomato to kara kuzhambuCustomise

Helpful Tips

Small details that can improve the final result.

  • 1
    TipAlways Arrange Dal in the

    Always arrange dal in the lower container and rice in the upper container in a pressure cooker for even cooking.

  • 2
    Flavour tipUsing Til Oil (sesame Oil)

    Using til oil (sesame oil) for kara kuzhambu enhances flavor.

  • 3
    Cooking tipAdding a Spoon of Moong

    Adding a spoon of moong dal to tuvar dal helps achieve a creamy consistency.

  • 4
    TipIf Adding Tomato to Kara Kuzhambu

    Reduce tamarind quantity.

Your Notes

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