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Soft and Pillowy High-Protein Potato Buns

Recipe by Exercise4CheatMeals

  • Ready in168 min
  • Prep30 min
  • Cook18 min
  • CuisineAmerican
  • Serves6 Buns
  • Calories~155 kcal
Soft and Pillowy High-Protein Potato Buns

Ingredients

Mashed Potato Base

  • 70gWater
  • 17gDried Potatoes (instant mashed potatoes)

Dry Ingredients

  • 135g00 Flour
  • 55gVital Wheat Gluten
  • 6gDough Conditioner
  • 5gDiastatic Malt Powder
  • 24gErythritol
  • 5gInstant Yeast
  • 3gSalt

Wet Ingredients

  • 40gFat-Free Milk
  • 14gButter
  • 1Whole Egg

Egg Wash

  • 1Whole Egg
  • 20gWater

Step-by-Step Instructions

  1. 1.Prepare Mashed Potato Base

    Add 70g of water to a medium bowl and microwave for 60 seconds until boiling or near boiling. Carefully remove the bowl from the microwave using gloves. While stirring, add 17g of dried potatoes until the mixture thickens. Set aside to cool down.

  2. 2.Combine Dry Ingredients

    Place a food processor on a scale. Add 135g of 00 flour, 55g of vital wheat gluten, 6g of dough conditioner, 5g of diastatic malt powder, 24g of erythritol, 5g of instant yeast, and 3g of salt. Secure the lid and blend the dry ingredients for 60 seconds to ensure they are well combined.

  3. 3.Prepare Wet Ingredients

    Add 40g of fat-free milk and 14g of butter to a measuring cup. Microwave for 20 seconds. Stir with a fork until the butter is completely melted. Ensure the mixture's temperature does not exceed 120°F (49°C) to protect the yeast.

  4. 4.Combine Wet and Dry Ingredients

    Crack one whole egg into the food processor with the dry ingredients. Add the cooled mashed potato mixture. With the food processor running on high, slowly pour in the butter-milk mixture through the top opening over a period of 20-30 seconds. Continue blending for another 30 seconds until a cohesive dough forms.

  5. 5.Knead the Dough

    Remove the dough from the food processor. Knead the dough back and forth between your hands on a clean surface for 8-10 minutes to develop the gluten network. The dough should become smooth, strong, and elastic.

  6. 6.First Proof

    Roll the kneaded dough into a taut ball. Lightly spray a large bowl with cooking oil, place the dough in it, and cover tightly with plastic wrap. Let the dough proof in a warm place for 1.5-2 hours, or until it has doubled in size.

  7. 7.Divide and Shape Buns

    Once proofed, take the dough and divide it into six equal portions, each weighing approximately 67g. Flatten each portion to release any large air bubbles. Fold the edges of the dough into the center, flip it over, and round it into a tight ball, ensuring the bottom seam is well-sealed.

  8. 8.Second Proof

    Place the shaped dough balls on a sheet pan lined with parchment paper or a non-stick silicone mat. Gently press down on each bun with the palm of your hand to give them a flattened, bun-like shape. Cover the buns with another sheet pan or a damp tea towel and let them proof in a warm place for 60-90 minutes, or until they have doubled in size.

  9. 9.Prepare Egg Wash

    While the buns are proofing, crack one whole egg into a medium bowl and add 20g of water. Whisk vigorously until the egg and water are thoroughly combined.

  10. 10.Egg Wash and Bake

    Preheat your oven to 375°F (190°C). Once the buns have finished their second proof, brush each bun with a thin, even layer of the prepared egg wash, ensuring to cover both the top and the sides for optimal browning. Place the sheet pan into the preheated oven and bake for 16-18 minutes, rotating the pan halfway through to ensure even baking.

  11. 11.Cool Buns

    Once the buns are golden brown and fully baked, immediately remove them from the oven and transfer them to a wire rack to cool completely. This prevents the bottoms from becoming soggy.

  12. 12.Storage

    If you do not plan to consume the buns within the next 4-5 days, it is recommended to vacuum seal them and store them in the freezer. To reheat frozen buns, place them in a 350°F (175°C) oven for 12-14 minutes.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Soft and Pillowy High-Protein Potato Buns

Ready in

168 mins

Cuisine

American

Prep Time

30 min

Cook Time

18 min

Serving

6 Buns

Calories / Serving

~155 kcal
Recipe by Exercise4CheatMeals on YouTube
Soft and Pillowy High-Protein Potato Buns
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

Mashed Potato Base

All Ingredients

Dry Ingredients

All Ingredients

Wet Ingredients

All Ingredients

Egg Wash

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Mashed Potato Base

    Add 70g of water to a medium bowl and microwave for until boiling or near boiling. Carefully remove the bowl from the microwave using gloves. While stirring, add 17g of dried potatoes until the mixture thickens. Set aside to cool down.

  2. 2

    Combine Dry Ingredients

    Place a food processor on a scale. Add 135g of 00 flour, 55g of vital wheat gluten, 6g of dough conditioner, 5g of diastatic malt powder, 24g of erythritol, 5g of instant yeast, and 3g of salt. Secure the lid and blend the dry ingredients for to ensure they are well combined.

  3. 3

    Prepare Wet Ingredients

    Add 40g of fat-free milk and 14g of butter to a measuring cup. Microwave for . Stir with a fork until the butter is completely melted. Ensure the mixture's temperature does not exceed 120°F (≈50°C) (approximately 50°C) (49°C (≈120°F) (approximately 120°F)) to protect the yeast.

  4. 4

    Combine Wet and Dry Ingredients

    Crack one whole egg into the food processor with the dry ingredients. Add the cooled mashed potato mixture. With the food processor running on high, slowly pour in the butter-milk mixture through the top opening over a period of . Continue blending for another until a cohesive dough forms.

  5. 5

    Knead the Dough

    Remove the dough from the food processor. the dough back and forth between your hands on a clean surface for to develop the gluten network. The dough should become smooth, strong, and elastic.

  6. 6

    First Proof

    Roll the dough into a taut ball. Lightly spray a large bowl with cooking oil, place the dough in it, and cover tightly with plastic wrap. Let the dough proof in a warm place for , or until it has doubled in size.

  7. 7

    Divide and Shape Buns

    Once proofed, take the dough and divide it into six equal portions, each weighing approximately 67g. Flatten each portion to release any large air bubbles. Fold the edges of the dough into the center, flip it over, and round it into a tight ball, ensuring the bottom seam is well-sealed.

  8. 8

    Second Proof

    Place the shaped dough balls on a sheet pan lined with parchment paper or a non-stick silicone mat. Gently press down on each bun with the palm of your hand to give them a flattened, bun-like shape. Cover the buns with another sheet pan or a damp tea towel and let them proof in a warm place for , or until they have doubled in size.

  9. 9

    Prepare Egg Wash

    While the buns are proofing, crack one whole egg into a medium bowl and add 20g of water. vigorously until the egg and water are thoroughly combined.

  10. 10

    Egg Wash and Bake

    Preheat your oven to 375°F (≈190°C) (approximately 190°C) (190°C (≈375°F) (approximately 375°F)). Once the buns have finished their second proof, brush each bun with a thin, even layer of the prepared egg wash, ensuring to cover both the top and the sides for optimal browning. Place the sheet pan into the preheated oven and bake for , rotating the pan halfway through to ensure even baking.

  11. 11

    Cool Buns

    Once the buns are golden brown and fully baked, immediately remove them from the oven and transfer them to a wire rack to cool completely. This prevents the bottoms from becoming soggy.

  12. 12

    Storage

    If you do not plan to consume the buns within the next 4-5 days, it is recommended to vacuum seal them and store them in the freezer. To reheat frozen buns, place them in a 350°F (≈175°C) (approximately 175°C) (175°C (≈345°F) (approximately 345°F)) oven for .

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
Ingredient Substitutions
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
AllergensThis recipe contains gluten and dairy and eggs.
glutendairyeggs

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • FreezeUp to 5 days

    If you do not plan to consume the buns within the next 4-5 days, it is recommended to vacuum seal them and store them in the freezer.

  • Store

    Dough conditioner improves dough strength, elasticity, extensibility, volume, texture, uniform crumb structure, and extends shelf life.

Variations

Simple ways to adapt this recipe.

  • 1
    This recipe can be adaptedIngredient swap

    This recipe can be adapted to make sandwich bread instead of buns, yielding a loaf with 128g of protein.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipUsing 00 Flour Provides Better

    Using 00 flour provides better dough elasticity and results in a lighter, fluffier, and softer final product.

  • 2
    Nutrition noteVital Wheat Gluten Increases Protein

    Vital wheat gluten increases protein content and dough strength, but 00 flour helps maintain elasticity.

  • 3
    Cooking tipDough Conditioner Improves Dough Strength

    Elasticity, extensibility, volume, texture, uniform crumb structure, and extends shelf life.

  • 4
    TipWhen Preparing the Milk and Butter Mixture

    Ensure it does not exceed 120°F (49°C) to prevent killing the yeast.

  • 5
    Cooking tipKnead the Dough for 8

    10 minutes to properly develop the gluten network, leading to a strong and elastic dough.

  • 6
    PreparationFor Proofing

    Preheating the oven for just one minute can create a warm environment, but avoid preheating for longer to prevent over-proofing or ruining the buns.

  • 7
    TipSeal the Bottom of the

    Seal the bottom of the dough balls well during shaping to maintain their form.

  • 8
    TipBrush the Buns Thoroughly with

    Brush the buns thoroughly with egg wash on both the top and sides for optimal browning.

  • 9
    TipFor Longer Storage

    Vacuum seal the cooled buns and freeze them. Reheat frozen buns at 350°F (175°C) for 12-14 minutes.

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