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Jumbo Birthday Cake Muffins – High Protein

Recipe by Exercise4CheatMeals

  • Ready in80 min
  • Prep10 min
  • Cook40 min
  • CuisineAmerican · Dessert
  • Serves6 Muffins
  • Calories~250 kcal
Jumbo Birthday Cake Muffins – High Protein

Ingredients

Dry Ingredients

  • 90gAll-Purpose Flour
  • 90gVanilla Protein Powder (Whey Casein Blend)
  • 15gInulin Prebiotic Fiber
  • 110gErythritol
  • 24gSugar
  • 2.5gSalt
  • 6gBaking Powder
  • 3gBaking Soda
  • 0.5gXanthan Gum

Wet Ingredients

  • 2Egg Yolks
  • 350g2% Greek Yogurt
  • 31gAvocado Oil
  • 15gImitation Vanilla Extract
  • 12gCake Batter Extract

Topping

  • 12g (2g per muffin)Sprinkles

Step-by-Step Instructions

  1. 1.Combine Dry Ingredients

    Place a large bowl on a scale. Add 90g all-purpose flour, 90g vanilla protein powder, 15g inulin prebiotic fiber, 110g erythritol, 24g sugar, 2.5g salt, 6g baking powder, 3g baking soda, and 0.5g xanthan gum. Whisk the dry ingredients until completely combined.

  2. 2.Add Wet Ingredients

    Use a spoon to create a well in the middle of the dry ingredients. Add 2 egg yolks, 350g 2% Greek yogurt, 31g avocado oil, 15g imitation vanilla extract, and 12g cake batter extract into the well.

  3. 3.Mix Batter

    Whisk only the wet ingredients in the well first until combined. Then, start whisking in the dry ingredients. Once about 30-40% of the dry ingredients are left (or when it looks like the mixture in the video), switch over to a spatula and fold in the remaining dry ingredients until just barely combined. Scrape the bottom of the bowl and across the top to ensure there are no dry spots.

  4. 4.Prepare Muffin Pan

    Grab a jumbo 6-cup muffin pan and line it with 6 muffin cups. Give each cup a quick spray with oil on all sides and the bottom to prevent stickage.

  5. 5.Fill Muffin Cups and Add Sprinkles

    Add 130g of batter into each muffin cup. Finish with 2g of sprinkles on top of each muffin, for a total of 12g of sprinkles.

  6. 6.Bake Muffins

    Throw the muffin pan into a preheated 300°F (150°C) oven and bake for 38-40 minutes.

  7. 7.Cool Muffins

    Allow the muffins to cool for 30-40 minutes outside of the pan before serving or storing.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Jumbo Birthday Cake Muffins – High Protein

Ready in

80 mins

Cuisine

American · Dessert

Prep Time

10 min

Cook Time

40 min

Serving

6 Muffins

Calories / Serving

~250 kcal
Recipe by Exercise4CheatMeals on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 15 ready
All Ingredients

Dry Ingredients

All Ingredients

Wet Ingredients

All Ingredients

Topping

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Combine Dry Ingredients

    Place a large bowl on a scale. Add 90g all-purpose flour, 90g vanilla protein powder, 15g inulin prebiotic fiber, 110g erythritol, 24g sugar, 2.5g salt, 6g baking powder, 3g baking soda, and 0.5g xanthan gum. the dry ingredients until completely combined.

  2. 2

    Add Wet Ingredients

    Use a spoon to create a well in the middle of the dry ingredients. Add 2 egg yolks, 350g 2% Greek yogurt, 31g avocado oil, 15g imitation vanilla extract, and 12g cake batter extract into the well.

  3. 3

    Mix Batter

    only the wet ingredients in the well first until combined. Then, start in the dry ingredients. Once about 30-40% of the dry ingredients are left (or when it looks like the mixture in the video), switch over to a spatula and the remaining dry ingredients until just barely combined. Scrape the bottom of the bowl and across the top to ensure there are no dry spots.

  4. 4

    Prepare Muffin Pan

    Grab a jumbo 6-cup muffin pan and line it with 6 muffin cups. Give each cup a quick spray with oil on all sides and the bottom to prevent stickage.

  5. 5

    Fill Muffin Cups and Add Sprinkles

    Add 130g of batter into each muffin cup. Finish with 2g of sprinkles on top of each muffin, for a total of 12g of sprinkles.

  6. 6

    Bake Muffins

    Throw the muffin pan into a preheated 300°F (≈150°C) (approximately 150°C) (150°C (≈300°F) (approximately 300°F)) oven and bake for .

  7. 7

    Cool Muffins

    Allow the muffins to cool for outside of the pan before serving or storing.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
  • No Baking powder?

    • 1/4 tsp baking soda + 1/2 tsp cream of tartar (per 1 tsp)
    • 1/4 tsp baking soda + 1/2 cup buttermilk (replace some liquid)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Vanilla extract?

    • Maple syrup (1:1)
    • Vanilla bean: 1 inch scraped (per 1 tsp extract)
Ingredient Substitutions
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
  • No Baking powder?

    • 1/4 tsp baking soda + 1/2 tsp cream of tartar (per 1 tsp)
    • 1/4 tsp baking soda + 1/2 cup buttermilk (replace some liquid)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Vanilla extract?

    • Maple syrup (1:1)
    • Vanilla bean: 1 inch scraped (per 1 tsp extract)
AllergensThis recipe contains gluten and dairy and eggs.
glutendairyeggs

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipUse a Good Tasting Whey

    Use a good tasting whey casein blend protein powder for excellent flavor and moist muffins.

  • 2
    TipInulin Prebiotic Fiber Helps Retain Moisture

    Making muffins softer and more cake-like.

  • 3
    TipAdding a Small Amount of

    Adding a small amount of sugar (24g total) makes the muffins significantly more moist and tender.

  • 4
    Flavour tipCake Batter Extract Is a Game

    Changer for cake recipes, enhancing flavor and masking protein powder taste.

  • 5
    Cooking tipWhisk Wet Ingredients First

    Then gently fold in dry ingredients with a spatula to avoid over-developing gluten, which can lead to a chewy, bready texture.

  • 6
    TipSpray Muffin Cups with Oil

    Spray muffin cups with oil on all sides and the bottom to prevent sticking.

  • 7
    TipFor a More Aesthetic Top

    Add sprinkles after 25 minutes of baking to prevent their color from spreading too much into the muffins.

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