Fullmeals.
HomeExplore RecipesPantry MatchSurprise MeShopping ListHow it Works
HomeExplore RecipesPantry MatchSurprise MeShopping ListMy FavoritesHow it Works

Have a Recipe Stuck Inside a Video?

Fullmeals pulls it out and turns it into a clean, step-by-step recipe you can actually use in your kitchen.

Gemini Convert a Youtube Video Now
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

Contact

Email
team@fullmeals.com
How it WorksCategoriesExplore RecipesRSS Feed
Legal
Terms of UsePrivacy Policy
© 2026 Fullmeals. All Rights Reserved.

Snakegourd Kootu & Coconut Thogaiyal – South Indian Home Style Lunch

👨‍🍳Medium🥪Lunch🍽️Dinner🥬Vegetarian

Ready in

50 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by GitasKitchen on YouTube

Summary

  • This recipe features a traditional South Indian lunch with Snakegourd Kootu, a flavorful vegetable and lentil gravy, and Coconut Thogaiyal, a thick, spicy coconut paste. Both dishes are prepared with fresh ingredients and simple tempering, offering a wholesome and authentic home-style meal.
Adjust servings
Tap an ingredient to mark it ready0 of 33 ready

All Ingredients - For Pressure Cooking Dal & Rice

  1. Split Yellow Moong Dal 1/4 cup (soaked)
  2. Channa Dal 2 Tbsp (soaked)
  3. Turmeric Powder 1 pinch
  4. Green Chilli 1
  5. Water as needed
  6. Rice 1 cup

All Ingredients - For Snakegourd Kootu

  1. Snakegourd (Podalangai) 4 pieces
  2. Water 1 cup
  3. Turmeric Powder 1 pinch
  4. Salt to taste
  5. Grated Coconut 4 Tbsp
  6. Green Chillies 2
  7. Cumin Seeds (Jeera) 1 tsp
  8. Oil 1 Tbsp
  9. Mustard Seeds 1/4 tsp
  10. Urad Dal 1/4 tsp
  11. Cumin Seeds (Jeera) 1/4 tsp
  12. Chopped Onion 1
  13. Asafoetida Powder (Hing) 1/4 tsp
  14. Curry Leaves few
  15. Chopped Tomato 1 ripe

All Ingredients - For Coconut Thogaiyal

  1. Oil 2 tsp
  2. Urad Dal 4 Tbsp
  3. Dry Red Chillies 4
  4. Asafoetida (Hing) 1 cube
  5. Tamarind small piece
  6. Grated Coconut 1/2 cup
  7. Salt to taste
  8. Water a little
  9. Oil 1 tsp
  10. Mustard Seeds 1/4 tsp
  11. Urad Dal 1/2 tsp
  12. Dry Red Chilli 1

🍳Tools You'll Need

  • Pressure cooker
  • Pan
  • Blender
  • Bowl
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Green chiliMustardRed chili
🔄Don't have an ingredient? Try these swaps3 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

⚠ Contains Allergens

coconut

Step-by-Step Instructions

Step 1: Prepare Dal for Kootu

Combine 1/4 cup soaked split yellow moong dal and 2 tablespoons soaked channa dal in a bowl. Add a pinch of turmeric powder and 1 green chili. Add enough water to cover the dals. Place this bowl along with 1 cup of rice (with water) into a pressure cooker.

Step 2: Pressure Cook Dal and Rice

Close the pressure cooker and cook for 3 whistles. Once cooked, switch off the flame and allow the pressure to release naturally. The moong dal should be very well cooked, and the channa dal should be cooked but retain its shape.

Step 3: Chop Snakegourd

Wash the snakegourd thoroughly. Cut it into pieces and then chop them into small, bite-sized pieces. If the seeds are very hard, remove them, but tender seeds can be included.

Step 4: Prepare Kootu Masala Paste

In a blender jar, combine 4 tablespoons of fresh grated coconut, 2 green chilies, and 1 teaspoon of cumin seeds. Grind it into a slightly coarse paste, adding a little water if necessary.

Step 5: Cook Snakegourd

In a pan, add about 1 cup of water and the chopped snakegourd. Add a pinch of turmeric powder and salt to taste. Allow it to cook until the vegetable is soft.

Step 6: Roast Ingredients for Thogaiyal

Heat 2 teaspoons of oil in a pan. Add 4 tablespoons of urad dal and roast until it turns a lovely golden brown. Then add 4 dry red chilies, 1 cube of asafoetida (hing), and a small piece of tamarind. Continue to fry everything together for a minute.

Step 7: Grind Thogaiyal Paste

Switch off the flame and add 1/2 cup of fresh grated coconut to the hot pan, mixing it well. Transfer the roasted ingredients to a blender jar. Allow it to cool slightly. Add salt to taste and a very small amount of water. Grind it into a thick, slightly coarse paste.

Step 8: Temper Thogaiyal

Heat 1 teaspoon of oil in a small pan. Add 1/4 teaspoon of mustard seeds and 1/2 teaspoon of urad dal. Once the mustard seeds splutter and the urad dal turns golden, add 1 dry red chili. Pour this over the ground coconut thogaiyal.

Step 9: Combine Kootu Ingredients

Once the snakegourd is soft, add the cooked dal from the pressure cooker to the pan. Mix well. Then add the ground coconut-green chili-cumin masala paste. Let the kootu boil and thicken slightly.

Step 10: Temper Kootu

Heat 1 tablespoon of oil in a separate pan. Add mustard seeds, 1/4 teaspoon urad dal, and 1/4 teaspoon cumin seeds. Once the mustard seeds splutter, add the chopped onion and asafoetida powder. Stir-fry until the onions become translucent. Add a few fresh curry leaves and a pinch of salt (remembering salt was added earlier to the snakegourd). Add 1 chopped ripe tomato and cook until the tomatoes are soft.

Step 11: Finish Kootu

Once the kootu has reached the desired consistency and is boiling well, switch off the flame. Add the prepared onion-tomato to the kootu and mix gently.

Step 12: Serve the Meal

Serve the hot rice with a dollop of ghee, a portion of the Coconut Thogaiyal, and the Snakegourd Kootu. The thogaiyal can be mixed with rice as a first course, and the kootu can be enjoyed as a side dish or mixed with rice.

Pro Tips

• Ensure the snakegourd is tender; if the seeds are hard, remove them.

• For the thogaiyal, grind with minimal water to achieve a thick, coarse paste.

• The kootu can also be enjoyed with chapatis.

Variations

• Serve the thogaiyal with idli molaga podi for a different taste.

Was this recipe helpful?

Comments

Sign in to leave a comment on this recipe.

Loading comments...

From this Creator

More from GitasKitchen

Other recipes converted from GitasKitchen's cooking videos.

Healthy Veg Khichdi & Tomato Chutney - Quick & Easy Dinner Recipe
View Recipe

Healthy Veg Khichdi & Tomato Chutney - Quick & Easy Dinner Recipe

Cuisine

Indian · North Indian

Prep + Cook Time

35 Minutes

Difficulty Level

Easy

Vathakuzhambu Sadam & Baby Potato Fry Combo
View Recipe

Vathakuzhambu Sadam & Baby Potato Fry Combo

Cuisine

Indian · South Indian

Prep + Cook Time

50 Minutes

Difficulty Level

Medium

Yam Fry – Home Style
View Recipe

Yam Fry – Home Style

Cuisine

Indian · South Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

South Indian Veg Lunch in 30 Minutes
View Recipe

South Indian Veg Lunch in 30 Minutes

Cuisine

Indian · South Indian

Prep + Cook Time

40 Minutes

Difficulty Level

Medium

Veg Rava Uthappam with Coconut Chutney - Quick Breakfast
View Recipe

Veg Rava Uthappam with Coconut Chutney - Quick Breakfast

Cuisine

Indian · South Indian

Prep + Cook Time

20 Minutes

Difficulty Level

Easy

Vathakuzhambu Sadam & Baby Potato Fry - South Indian Combo
View Recipe

Vathakuzhambu Sadam & Baby Potato Fry - South Indian Combo

Cuisine

Indian · South Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Similar Recipes

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Kala Chana Recipe – Healthy & Delicious
View Recipe

Kala Chana Recipe – Healthy & Delicious

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Mungre Aloo Ki Sabzi – Indian Style
View Recipe

Mungre Aloo Ki Sabzi – Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Easy

Cheese Loaded Masala Dosa
View Recipe

Cheese Loaded Masala Dosa

Cuisine

Indian · South Indian

Prep + Cook Time

1 hr 10 min

Difficulty Level

Medium

Restaurant Style Chole Masala (Chickpea Curry)
View Recipe

Restaurant Style Chole Masala (Chickpea Curry)

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Delicious Veg Biryani with Raita
View Recipe

Delicious Veg Biryani with Raita

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr 15 min

Difficulty Level

Medium

Sambhar
View Recipe

Sambhar

Cuisine

Indian · South Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Easy