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Ready in

25 mins

Cuisine

Indian · Bengali

Prep Time

20 min

Cook Time

5 min

Serving

2 People

Calories / Serving

~330 kcal
Recipe by Headbanger's Kitchen on YouTube

Recipe Summary

All Ingredients - For the Mustard Paste

  1. Black mustard seeds 1 tablespoon
  2. Yellow mustard seeds 1 tablespoon
  3. White poppy seeds 1 tablespoon
  4. Green chilies (de-seeded) 2-3
  5. Dried coconut (sliced) 1/4 cup
  6. Salt 1/2 teaspoon
  7. Turmeric powder 1/2 teaspoon
  8. Sugar 1/2 teaspoon
  9. Water 1/4 - 1/2 cup (as needed)

All Ingredients - Main Ingredients

  1. Prawns (cleaned and de-veined) 250 grams
  2. Yogurt 1/4 cup
  3. Green chilies (de-seeded and sliced) 2-3
  4. Mustard oil 1 tablespoon
  5. White rice for serving

⚠ Contains Allergens

shellfishmustard

Step-by-Step Instructions

Step 1: Soak Mustard Seeds

Take 1 tablespoon of black mustard seeds and 1 tablespoon of yellow mustard seeds in a bowl. Pour hot water over them and let them soak for 2 to 3 hours.

Step 2: Prepare Poppy Seeds

Take 1 tablespoon of white poppy seeds and add them to a blender. Blend until they form a fine powder.

Step 3: Blend the Paste

Add the strained black and yellow mustard seeds (from Step 1) to the blender with the poppy seed powder. Add 2-3 de-seeded green chilies, 1/4 cup of sliced dried coconut, 1/2 teaspoon of salt, 1/2 teaspoon of turmeric powder, and 1/2 teaspoon of sugar. Add 1/4 to 1/2 cup of water as needed to achieve a smooth paste. Ensure all the coconut is finely ground.

Step 4: Combine with Yogurt

Pour the blended mustard paste into a microwave-safe bowl. Add 1/4 cup of yogurt and mix everything thoroughly until well combined.

Step 5: Marinate Prawns

Add 250 grams of cleaned and de-veined prawns to the mustard-yogurt mixture. Add 2-3 more de-seeded and sliced green chilies for flavor. Mix gently to ensure the prawns are fully coated.

Step 6: Add Mustard Oil

Add 1 tablespoon of mustard oil to the mixture. Stir well to incorporate the oil into the marinade.

Step 7: Microwave the Prawns

Cover the bowl with cling wrap. Place it in the microwave and cook for approximately 5 minutes until the prawns are cooked through and the curry has thickened. (Alternatively, you can steam this on the stovetop or cook it in a frying pan).

Step 8: Serve

Carefully remove the cling wrap. Give the Chingri Bapa a good mix. If you prefer a thinner curry, you can add a bit of water at this stage. Serve hot with white rice.

Pro Tips

Add more water to thin the curry out if you find it too thick.

De-seed green chilies if you prefer less heat, or keep them for a spicier kick.

Recipe Variations

This dish can be steamed on the stovetop in a tiffin box or cooked in a frying pan instead of microwaving.

Adjust the amount of green chilies to your preferred spice level.

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