A quick and easy breakfast omelet featuring diced onions, sausage, and tomatoes fried together, then combined with beaten eggs, topped with fresh parsley and grated cheese, and cooked until melted and delicious. This savory omelet is perfect for a hearty start to your day.
1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
1/4 cup silken tofu, blended — Per egg.
⚠ Contains Allergens
eggsdairy
Step-by-Step Instructions
Step 1: Fry Onions and Sausage
Heat cooking oil in a frying pan. Add onions and fry until slightly softened. Then, add the sausage and continue frying with the onions for about until the sausage starts to get a golden color.
Step 2: Add Tomatoes and Fry
Immediately add the tomatoes to the pan with the onions and sausage. Fry everything together for a short period, allowing the flavors to meld.
Step 3: Pour in Eggs
In a separate bowl, beat the eggs with salt and freshly crushed black pepper to taste. Pour the egg mixture evenly over the fried onions, sausage, and tomatoes in the pan.
Step 4: Add Parsley and Cheese
Sprinkle fresh parsley leaves over the omelet. Then, evenly distribute the grated cheese over the top of the omelet.
Step 5: Cover and Melt
Cover the pan with a lid and cook for approximately , or until the cheese is completely melted and the omelet is set to your desired consistency. Once melted, turn off the heat.
Pro Tips
• Use freshly crushed peppercorns for a more fragrant flavor compared to pre-ground pepper.
Variations
• Experiment with different types of sausage or ham.
• Add other vegetables like bell peppers or mushrooms.
Was this recipe helpful?
Comments
Sign in to leave a comment on this recipe.
Loading comments...
Similar Recipes
You might also like
Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.
Comments
Sign in to leave a comment on this recipe.
Loading comments...