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Sausage, Tomato, and Cheese Omelet

👌Easy🍳Breakfast🥞Brunch🏷️Non Vegetarian

Ready in

17 mins

Cuisine

European

Prep Time

7 min

Cook Time

10 min

Serving

2-3 People

Calories / Serving

~350 kcal

Summary

  • A quick and easy breakfast omelet featuring diced onions, sausage, and tomatoes fried together, then combined with beaten eggs, topped with fresh parsley and grated cheese, and cooked until melted and delicious. This savory omelet is perfect for a hearty start to your day.
Adjust servings
Tap an ingredient to mark it ready0 of 9 ready

All Ingredients - Main Ingredients

  1. Cooking oil 2 tbsp
  2. Onion 1/2, diced
  3. Sausage 100g, diced
  4. Tomatoes 1-2, diced
  5. Eggs 3-4
  6. Salt to taste
  7. Black pepper to taste, freshly crushed
  8. Fresh parsley a few sprigs
  9. Cheese 50g, grated

🍳Tools You'll Need

  • Frying pan
  • Pan
  • Bowl
🌶️Spice level: Mild🌶️🌶️🌶️🌶️Gentle warmth — kid-friendly.
From:Black pepper
🔄Don't have an ingredient? Try these swaps2 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.

⚠ Contains Allergens

eggsdairy

Step-by-Step Instructions

Step 1: Fry Onions and Sausage

Heat cooking oil in a frying pan. Add onions and fry until slightly softened. Then, add the sausage and continue frying with the onions for about until the sausage starts to get a golden color.

Step 2: Add Tomatoes and Fry

Immediately add the tomatoes to the pan with the onions and sausage. Fry everything together for a short period, allowing the flavors to meld.

Step 3: Pour in Eggs

In a separate bowl, beat the eggs with salt and freshly crushed black pepper to taste. Pour the egg mixture evenly over the fried onions, sausage, and tomatoes in the pan.

Step 4: Add Parsley and Cheese

Sprinkle fresh parsley leaves over the omelet. Then, evenly distribute the grated cheese over the top of the omelet.

Step 5: Cover and Melt

Cover the pan with a lid and cook for approximately , or until the cheese is completely melted and the omelet is set to your desired consistency. Once melted, turn off the heat.

Pro Tips

• Use freshly crushed peppercorns for a more fragrant flavor compared to pre-ground pepper.

Variations

• Experiment with different types of sausage or ham.

• Add other vegetables like bell peppers or mushrooms.

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