Ready in

50 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~400 kcal
Recipe by Kamath's Veg & Non-Veg on YouTube

Recipe Summary

All Ingredients - Main Ingredients

  1. Mixed Vegetables (potato, carrot, beans, onion, tomato, ridge gourd) 1 bowl (chopped)
  2. Toor Dal (Arhar Dal) 1 cup (boiled and mashed)
  3. Water as needed
  4. Salt to taste
  5. Turmeric Powder 1/2 tsp (for dal)
  6. Oil 2-3 tbsp (for frying vegetables and tempering)

All Ingredients - For Masala

  1. Coconut 1/2 bowl (pieces or grated)
  2. Coriander Seeds (whole) 2 tbsp
  3. Cumin Seeds 1 tsp
  4. Fenugreek Seeds 7-8 seeds
  5. Hing (Asafoetida) Powder 1/4 tsp
  6. Red Chilli Powder 1.5 tbsp (or to taste)
  7. Tamarind 1 small piece (lemon half size)
  8. Jaggery 1 small piece

All Ingredients - For Tempering

  1. Oil 1 tbsp
  2. Mustard Seeds 1 tbsp
  3. Hing (Asafoetida) Powder 1/4 tsp
  4. Curry Leaves 1 sprig

⚠ Contains Allergens

coconut

Step-by-Step Instructions

Step 1: Prepare Boiled Vegetables

The presenter shows a bowl of pre-boiled vegetables including potato, carrot, beans, onion, tomato, and ridge gourd. These vegetables were lightly fried in 1-2 teaspoons of oil and then pressure cooked for one whistle with a pinch of salt until tender.

Step 2: Fry Coriander Seeds

Heat a small kadai (pan) with a little oil. Add 2 tablespoons of whole coriander seeds and fry until they turn light brown. Remove the fried coriander seeds and transfer them to a mixer jar.

Step 3: Fry Cumin Seeds

In the same kadai, add 1 teaspoon of cumin seeds and fry until they turn light brown. Remove and add to the mixer jar with the coriander seeds.

Step 4: Fry Fenugreek Seeds and Hing

Add 7-8 fenugreek seeds and about 1/4 teaspoon of hing (asafoetida) to the kadai. Fry until light brown. Remove and add to the mixer jar.

Step 5: Fry Red Chilli Powder

Add 1.5 tablespoons of red chili powder to the remaining oil in the kadai. Fry for a very short time (just a few seconds) to release its color and aroma. Be careful not to burn it. Add to the mixer jar.

Step 6: Grind Masala Paste

To the mixer jar containing the fried spices and chili powder, add a small piece of tamarind (about half the size of a lemon) and 1/2 bowl of coconut pieces. Add a little water and grind everything into a slightly coarse paste.

Step 7: Combine Vegetables and Masala

Transfer the boiled vegetables into a larger cooking pot. Add the freshly ground masala paste to the vegetables. Rinse the mixer jar with a little water and add that water to the pot as well. Mix everything thoroughly.

Step 8: Add Boiled Dal

Add the pre-boiled and slightly mashed toor dal (arhar dal), which was cooked with water, turmeric, and a little oil, to the pot. Mix well to combine all ingredients.

Step 9: Adjust Consistency and Seasoning

Add more water if a thinner consistency is desired for the sambar. Add salt to taste (remembering some was added to vegetables). Add a small piece of jaggery (gud) for a hint of sweetness and to balance the flavors.

Step 10: Boil Sambar

Bring the sambar to a good boil, allowing all the flavors to meld together and the vegetables to absorb the spices. Let it simmer for 5-7 minutes.

Step 11: Prepare Tempering

In a separate small kadai or tempering pan, heat 1 tablespoon of oil. Add 1 tablespoon of mustard seeds. Once they start to splutter, add the remaining 1/4 teaspoon of hing and a sprig of curry leaves. Fry until the curry leaves are crisp and aromatic.

Step 12: Add Tempering to Sambar

Pour the hot tempering over the boiling sambar. Mix gently. The Sambar is now ready to be served hot.

Step 13: Serve Sambar

Serve the hot Sambar with rice, idli, vada, or dosa. The presenter shows it served with dosa.

Pro Tips

Adjust chili powder quantity based on your spice preference.

Do not add too many fenugreek seeds as it can make the sambar bitter.

Boil vegetables until tender but not mushy to retain their texture.

Recipe Variations

Use different combinations of vegetables like drumsticks, brinjal, or pumpkin.

For a richer flavor, you can use coconut oil for tempering.

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