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Retinol Halwa (Carrot & Beetroot Halwa)

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian
  • Serves2-3 People
  • Calories~250 kcal
Retinol Halwa (Carrot & Beetroot Halwa)

Ingredients

Main Ingredients

  • 3 (unpeeled)Carrots
  • 4 (unpeeled)Beetroot
  • 1/2 literMilk
  • 1/2 tspElaichi Powder
  • 2 tspMonk Fruit Sugar
  • 1 tspA2 Desi Ghee

Step-by-Step Instructions

  1. 1.Prepare Vegetables

    Grate the unpeeled carrots and beetroots.

  2. 2.Heat Kadai and Add Vegetables

    Place a cast iron kadai (or any suitable pan) on the stove and turn on the gas. Add the grated carrots and beetroots to the heated kadai.

  3. 3.Add Milk and Spices

    Pour 1/2 liter of milk over the grated vegetables. Add elaichi powder to the mixture.

  4. 4.Cook Covered

    Cover the kadai with a lid and cook for about 15-20 minutes, allowing the vegetables to tenderize and absorb the milk.

  5. 5.Sweeten the Halwa

    Remove the lid and add 2 teaspoons of monk fruit sugar. Stir well to combine. Note that carrots and beetroots have their own natural sweetness, so adjust sugar to taste.

  6. 6.Add Ghee and Finish Cooking

    Add 1 teaspoon of A2 Desi Ghee to the halwa. Continue to cook and stir until the halwa thickens, the milk has completely evaporated, and it achieves a beautiful, deep red color.

  7. 7.Serve

    Serve the Retinol Halwa warm as a healthy and delicious snack or dessert.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Retinol Halwa (Carrot & Beetroot Halwa)

Ready in

45 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

30 min

Serving

2-3 People

Calories / Serving

~250 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 6 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Vegetables

    Grate the unpeeled carrots and beetroots.

  2. 2

    Heat Kadai and Add Vegetables

    Place a cast iron kadai (or any suitable pan) on the stove and turn on the gas. Add the grated carrots and beetroots to the heated kadai.

  3. 3

    Add Milk and Spices

    Pour 1/2 liter of milk over the grated vegetables. Add elaichi powder to the mixture.

  4. 4

    Cook Covered

    Cover the kadai with a lid and cook for about , allowing the vegetables to tenderize and absorb the milk.

  5. 5

    Sweeten the Halwa

    Remove the lid and add 2 teaspoons of monk fruit sugar. Stir well to combine. Note that carrots and beetroots have their own natural sweetness, so adjust sugar to taste.

  6. 6

    Add Ghee and Finish Cooking

    Add 1 teaspoon of A2 Desi Ghee to the halwa. Continue to cook and stir until the halwa thickens, the milk has completely evaporated, and it achieves a beautiful, deep red color.

  7. 7

    Serve

    Serve the Retinol Halwa warm as a healthy and delicious snack or dessert.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains dairy.
dairy

Helpful Tips

Small details that can improve the final result.

  • 1
    TipDo Not Peel the Carrots

    As most of the beta-carotene is found in the outer skin.

  • 2
    TipUsing a Cast Iron Kadai

    Using a cast iron kadai (wok) can add additional nutrients to the dish.

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