Strawberry Banana Shake – Healthy & Refreshing

Ready in

5 mins

Cuisine

Healthy · Beverage

Prep Time

5 min

Serving

4 servings

Difficulty

Easy

Calories / Serving

~230 kcal
Recipe by kitchenwithhuria on Instagram
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Measurements
Tap an ingredient to mark it ready0 of 7 ready
All Ingredients

Banana Layer

All Ingredients

Strawberry Layer

All Ingredients

Garnish

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare the Banana Layer

    Add 3 bananas, 1/4 cup walnuts, 2 tablespoons honey, and 1 cup cold milk into a blender. Blend until the mixture is smooth and creamy.

  2. Fill Glasses with Banana Layer

    Pour the banana mixture into four glasses, filling each glass halfway.

  3. Prepare the Strawberry Layer

    Add 1 cup of strawberries and 1 cup of cold milk to the remaining banana mixture in the blender. Blend until the strawberry mixture is smooth.

  4. Layer the Shake

    Carefully pour the strawberry mixture over the banana layer in each glass, using a spoon to help create a distinct layer.

  5. Garnish and Serve

    Sprinkle shredded white chocolate on top of each shake for garnish. Serve immediately.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps

  • No Honey?

    • Maple syrup (1:1)
    • 1 1/4 cup sugar + 1/4 cup water (per 1 cup honey)

  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
AllergensThis recipe contains dairy and nuts.
dairynuts

Variations

Simple ways to adapt this recipe.

  • Add a scoop of proteinCustomise

    Add a scoop of protein powder for an extra boost.

  • Substitute walnuts with almonds or cashewsIngredient swap
  • Add a pinch of cinnamonCustomise

    Add a pinch of cinnamon or vanilla extract for added flavor.

Helpful Tips

Small details that can improve the final result.

  • Cooking tipUse Frozen Bananas and Strawberries for a Thicker

    Colder shake.

  • Flavour tipAdjust Honey to Your Sweetness Preference
  • Nutrition noteFor a Dairy

    Free option, use plant-based milk.

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