Step-by-Step Instructions

1. 1.Prepare Tuna

   Open one can of tuna. Drain the tuna using a sieve, pressing out excess liquid with a spoon. Transfer the drained tuna to a bowl and flake it with a fork.

2. 2.Prepare Oat Flour

   Pour 1/2 cup of rolled oats into a blender cup. Secure the lid and blend until the oats turn into a fine flour.

3. 3.Combine Base Ingredients

   Add the blended oat flour to the bowl with the flaked tuna. Crack in one egg, add 1 tablespoon of Greek yogurt, and 1/2 tablespoon of Dijon mustard. Mix all ingredients well with a wooden spoon until thoroughly combined. Let the mixture rest for 5 minutes.

4. 4.Prepare Vegetables

   Chop 50g of onion and add it to the tuna mixture. Grate 50g of carrot and add it to the mixture. Chop 15g of spinach and add it. Chop one green onion and add it. Press one clove of garlic into the mixture.

5. 5.Season and Mix

   Season the mixture with salt and black pepper to taste. Mix all the ingredients thoroughly with a wooden spoon until everything is well incorporated.

6. 6.Form and Bake Patties

   Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Using gloved hands, form the tuna mixture into round patties and place them on the prepared baking sheet. Gently press down on each patty with a spoon to flatten them slightly. Sprinkle black sesame seeds on top of each patty and brush with olive oil.

7. 7.Bake Patties

   Bake the patties in the preheated oven for 15-20 minutes, or until golden brown and cooked through.

8. 8.Prepare Yogurt Sauce

   While the patties are baking, prepare the sauce. In a small bowl, combine 50g of Greek yogurt, 1 teaspoon of lemon juice, chopped parsley, one pressed clove of garlic, and 1 teaspoon of olive oil. Season with salt and black pepper. Mix well until all ingredients are combined and smooth.

9. 9.Serve

   Once baked, remove the patties from the oven. Serve the warm tuna patties with the prepared Greek yogurt sauce on the side for dipping, or spread the sauce directly on top of the patties.