Ready in

45 mins

Cuisine

Caribbean · Guyanese

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Difficulty

Easy

Calories / Serving

~450 kcal

Spicy Level

Very Mild
Recipe by REAL NICE GUYANA on YouTube
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Measurements
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All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare the Pumpkin

    Cut the pumpkin into smaller, manageable pieces. Peel off the skin using a knife. Once peeled, cut the pumpkin into small, thin strips ( style).

  2. Prepare Aromatics

    Slice the onion thinly. Finely chop the scallions. Pound the garlic cloves and red peppers together in a mortar and pestle until a coarse paste is formed.

  3. Cook the Shrimp

    Heat a pan over medium-high heat. Add the cleaned, small shrimp (white belly shrimp) to the dry pan. Cook for approximately , stirring occasionally, until all the water has evaporated and the shrimp are lightly fried and turn opaque. Remove the cooked shrimp from the pan and set aside.

  4. Sauté Aromatics

    Add about 2-3 tablespoons of cooking oil to the same pan and heat over medium heat. Add the sliced onions and chopped scallions to the hot oil. for until the onions become translucent and fragrant.

  5. Add Garlic and Pepper Paste

    Add the pounded garlic and pepper paste to the pan. Stir well and cook for another until fragrant and lightly browned.

  6. Combine with Shrimp and Season

    Return the cooked shrimp to the pan with the aromatics. Add black pepper (to taste) and salt (to taste). Stir everything together to combine the flavors.

  7. Cook the Pumpkin

    Add the cut pumpkin strips to the pan. Add another pinch of salt (to taste) over the pumpkin. Stir thoroughly to ensure the pumpkin is well coated with the seasonings and shrimp. Cover the pan with a lid and let it cook on medium-low heat for , or until the pumpkin softens.

  8. Mash and Finish

    Uncover the pan and stir the pumpkin. Use a spatula or the back of a spoon to mash the softened pumpkin to your desired consistency. Continue to cook, stirring occasionally, for another until the pumpkin is fully cooked, mashed, and the flavors are well blended.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
AllergensThis recipe contains shellfish.
shellfish

Variations

Simple ways to adapt this recipe.

  • For a vegetarian optionDietary option

    Omit the shrimp and add more vegetables like spinach or callaloo.

  • Add a pinch of curryCustomise

    Add a pinch of curry powder for an additional layer of flavor.

Helpful Tips

Small details that can improve the final result.

  • Flavour tipChoose a Deep Yellow Pumpkin

    Choose a deep yellow pumpkin for a sweeter and richer flavor.

  • Flavour tipAdjust the Amount of Pepper

    Adjust the amount of pepper to your spice preference.

  • TipServe Hot with Roti or Rice
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