Step-by-Step Instructions

1. 1.Heat Oil and Cumin Seeds

   Heat 2 tbsp of refined oil in a pan. Add 1/2 tsp of cumin seeds and fry for 10-15 seconds until they splutter and become fragrant.

2. 2.Sauté Garlic

   Add 1 tbsp of minced garlic to the pan and fry for 30 seconds to 1 minute until it turns light golden.

3. 3.Add Chili Powder and Onions

   Add 1/2 tsp of Kashmiri red chili powder and mix well into the oil and garlic. Immediately add 2 finely chopped onions and fry until they become soft and translucent.

4. 4.Season and Continue Frying

   Sprinkle a little salt (about 1/4 tsp) and mix, continuing to fry the onions until they are golden brown.

5. 5.Add Ginger and Green Chilies

   Add 1 tbsp of minced ginger and 2 chopped green chilies to the pan. Fry with the onions for about 2 minutes until aromatic.

6. 6.Introduce Dry Spices

   Add 1/2 tsp cumin powder, 1/2 tsp coriander powder, and 1/4 tsp garam masala powder. Mix well to combine all the spices with the onion mixture.

7. 7.Add Vegetables

   Add 1/2 cup of finely chopped tomato and 1/2 cup of finely chopped capsicum. Mix everything nicely with the spices.

8. 8.Add Spinach and Turmeric

   Add 1 cup of finely chopped spinach and mix thoroughly. Then add 1/2 tsp of turmeric powder and cook until all the vegetables are nicely cooked and softened.

9. 9.Simmer with Water

   Pour in around 1/2 cup of hot water and give it a good mix, allowing the mixture to simmer and the flavors to meld. Add salt to taste and continue to cook until the vegetables are nicely boiled and the mixture thickens.

10. 10.Add Fresh Coriander and Mash

    Add about 2 tbsp of chopped coriander leaves and mix them into the vegetable mixture. Mash the cooked vegetables with the spatula to create a semi-smooth consistency.

11. 11.Incorporate Dairy and Soya Sauce

    Add 2 tbsp of curd or yogurt and 1 tsp butter. Mix nicely until fully incorporated. Cook until the oil starts to separate from the mixture. Then, mix in 1 tsp of soya sauce.

12. 12.Add Soya Nuggets

    Add the pre-soaked soya nuggets (1 cup dry, soaked in boiled salted water for 20-30 minutes, then drained and squeezed) to the masala. Cook the nuggets with the masala for 2 minutes, ensuring they are well coated.

13. 13.Final Simmer and Seasoning

    Add around 1 cup of hot water and mix nicely. Allow the mixture to come to a boil. Add salt to taste (if needed) and cook for another 2-3 minutes, allowing the flavors to meld and the gravy to thicken slightly. Finally, mix in 1/2 tsp of garam masala powder for a final aromatic touch.

14. 14.Serve

    The Tawa nutri is now ready to serve. Serve hot with roti, paratha, naan, culcha, or rice.