Ready in

20 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

10 min

Serving

10 nos

Calories / Serving

~85 kcal
Recipe by Cook'd on YouTube

Recipe Summary

All Ingredients - Main Ingredients

  1. Whole Wheat Flour 2 Cups
  2. Salt ½ tsp
  3. Hot Water ¾ Cup
  4. Oil ½ tsp
  5. Whole Wheat Flour For Dusting

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Combine Dry Ingredients

In a large wooden bowl, add 2 cups of whole wheat flour and ½ tsp of salt. Mix them together using a spoon.

Step 2: Add Hot Water

Pour ¾ cup of hot water into the flour mixture. Combine the ingredients using a spoon until a rough dough forms and it has cooled down enough to handle.

Step 3: Knead the Dough

Once the mixture has cooled down, knead the dough using your hands. Sprinkle more water, a few drops at a time, if required, to bring the dough together.

Step 4: Add Oil and Continue Kneading

Add ½ tsp of oil to the dough. Knead until a smooth and elastic dough forms. This process will take approximately 3-5 minutes.

Step 5: Rest the Dough

Cover the dough with a wet cloth and let it rest for 10 minutes.

Step 6: Portion and Shape Dough Balls

Take a small portion of the dough, roughly the size of a large lemon, and roll it between your palms to form a smooth, round ball.

Step 7: Dust the Dough Ball

Lightly dust the dough ball with whole wheat flour to prevent sticking.

Step 8: Roll Out the Phulka

Place the dusted dough ball on a rolling board and roll it out thinly into a circular shape using a rolling pin.

Step 9: Cook on Tawa (First Side)

Heat a tawa (griddle) on medium-high heat. Place the rolled-out phulka on the hot tawa. Cook until small bubbles start to appear on the surface, about 30-45 seconds.

Step 10: Puff on Direct Flame

Using tongs, transfer the partially cooked phulka directly onto a high direct flame. Cook for a few seconds until it starts to puff up completely.

Step 11: Cook Second Side

Flip the phulka and cook the other side on the direct flame for a few more seconds until brown spots appear.

Step 12: Optional Tawa Cooking

Optionally, you can also cook the phulka completely on the tawa. After the first side is cooked, flip it and press gently with a wooden spatula until brown spots start to appear and it puffs up.

Step 13: Serve Hot

Remove the cooked phulka from the heat and serve hot with your favorite curry or side dish.

Pro Tips

Knead the dough thoroughly for 3-5 minutes to achieve a smooth and elastic texture, which is key for soft rotis.

Resting the dough for 10 minutes under a wet cloth helps it relax and become easier to roll.

Cook on medium-high heat on the tawa until small bubbles appear before transferring to direct flame for puffing.

Recipe Variations

You can cook the phulka completely on the tawa until brown spots appear, pressing gently with a spatula to help it puff up slightly.

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