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Palak Paneer Dosa

👨‍🍳Medium🍳Breakfast🍿Snack🥬Vegetarian

Ready in

50 mins

Cuisine

Indian · South Indian

Prep Time

30 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~400 kcal
Recipe by She Cooks on YouTube

Recipe Summary

  • A vibrant and nutritious Palak Paneer Dosa, featuring a green gram and spinach batter filled with a savory crumbled paneer mixture. This healthy South Indian crepe is served with a tangy tomato onion chutney, making it a perfect breakfast or snack.
Adjust servings
Tap an ingredient to mark it ready0 of 38 ready

All Ingredients - For Paneer Filling

  1. Oil 2 tbsp
  2. Dry red chilli 2
  3. Mustard seeds 1 tsp
  4. Urad dal 2 tsp
  5. Curry leaves 1 sprig
  6. Onion 1/4 cup
  7. Green chilli 1
  8. Ginger 2 tsp
  9. Mashed paneer 200 gms
  10. Salt to taste

All Ingredients - For Tomato Onion Chutney

  1. Oil 2 tbsp
  2. Asafoetida 1/4 tsp
  3. Dry red chilli 1
  4. Mustard seeds 1 tsp
  5. Urad dal 1/2 tbsp
  6. Cumin seeds 1 tsp
  7. Ginger 1 inch
  8. Garlic cloves 5
  9. Green chilli 1
  10. Curry leaves 1 sprig
  11. Shallots 1/2 cup
  12. Tomato 1 cup
  13. Salt to taste
  14. Tamarind small piece
  15. Oil (for tempering) 1 tsp
  16. Mustard seeds (for tempering) 1/2 tsp
  17. Curry leaves (for tempering) 1 sprig

All Ingredients - For Dosa Batter

  1. Palak (Spinach) 1 bunch
  2. Green gram 1 cup (soaked for 2 hrs)
  3. Idli rice 1/2 cup (soaked for 2 hrs)
  4. Ginger 1 inch
  5. Cumin seeds 2 tsp
  6. Green chilli 2
  7. Curry leaves 1 sprig
  8. Peppercorns 2 tsp
  9. Onion 1/4 cup
  10. Water 1 cup
  11. Salt to taste

🍳Tools You'll Need

  • Pan
  • Blender
  • Bowl
  • Ladle
  • Spatula
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Red chiliMustardGreen chiliGinger
🔄Don't have an ingredient? Try these swaps6 tips
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Shallot?

    • 1 small onion + 1 small garlic clove
    • Sweet onion (1:1, milder)

⚠ Contains Allergens

Dairy

Step-by-Step Instructions

Step 1: Prepare the Paneer Filling

Heat 2 tbsp oil in a pan. Add 2 dry red chillies, 1 tsp mustard seeds, 2 tsp urad dal, and 1 sprig curry leaves. for a few seconds until fragrant. Add 1/4 cup chopped onion, 1 chopped green chilli, and 2 tsp ginger. until onions turn translucent. Add 200 gms mashed paneer and salt to taste. Mix gently and cook until well combined. The paneer filling is ready.

Step 2: Prepare the Tomato Onion Chutney

Heat 2 tbsp oil in a pan. Add 1/4 tsp asafoetida, 1 dry red chilli, 1 tsp mustard seeds, 1/2 tbsp urad dal, and 1 tsp cumin seeds. for a few seconds. Add 1 inch ginger, 5 garlic cloves, 1 green chilli, and 1 sprig curry leaves. Add 1/2 cup shallots and for until softened. Add 1 cup chopped tomato and salt to taste. Cook for until tomatoes are mushy. Add a small piece of tamarind and cook for another . Let it cool completely. Transfer the mixture to a blender and blend until smooth. For , heat 1 tsp oil, add 1/2 tsp mustard seeds and 1 sprig curry leaves. Pour the over the chutney. The tomato onion chutney is ready.

Step 3: Prepare the Dosa Batter

1 bunch of palak (spinach) in hot water for . Immediately transfer it to ice-cold water. Squeeze out the water and keep the palak aside. Transfer 1 cup soaked green gram and 1/2 cup soaked idli rice to a blender. Add the palak, 1 inch ginger, 2 tsp cumin seeds, 2 green chillies, 1 sprig curry leaves, 2 tsp peppercorns, and 1/4 cup onion. Blend coarsely, then add 1 cup water and blend until smooth. Transfer the batter to a bowl. Add salt to taste and mix well. The dosa batter is ready.

Step 4: Cook the Palak Paneer Dosa

Heat a dosa pan. Pour 1 ladle of the batter onto the pan and spread it evenly in a circular motion. Drizzle some oil around the edges. Place a spoonful of the prepared paneer filling on one half of the dosa. Fold the dosa in half using a spatula. Serve the Palak Paneer Dosa immediately with the tomato onion chutney.

Pro Tips

• Soak green gram and idli rice for at least 2 hours for best results.

• Adjust spice levels in the filling and chutney according to your preference.

• Ensure the dosa pan is hot before spreading the batter for a crispy dosa.

Recipe Variations

• Use tofu instead of paneer for a vegan option.

• Add other finely chopped vegetables like carrots or peas to the paneer filling.

• Serve with coconut chutney or sambar instead of tomato onion chutney.

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