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North Indian Meal - Lunch-Dinner Combo Meal Idea

Recipe by Masala Herb

  • Ready in135 min
  • Prep45 min
  • Cook90 min
  • CuisineIndian · North Indian
  • Serves3 People
  • Calories~700 kcal
North Indian Meal - Lunch-Dinner Combo Meal Idea

Ingredients

For Paneer

  • 1 LitreWhole Milk
  • 2-3 tsp (from 1 lemon)Lemon Juice

For Onion Tomato Paste

  • 1 TbspOil
  • 1 leafBay Leaf
  • 4-5Cloves
  • 1 pieceCinnamon
  • 1 wholeCardamom
  • 8-10Cashews
  • 1 inch, roughly choppedGinger
  • 5-6 cloves, peeledGarlic
  • 1 large, roughly choppedOnion
  • 2 large, roughly choppedTomatoes
  • 1/2 tspSalt

For Matar Paneer Curry

  • 1 TbspOil
  • 1 leafBay Leaf
  • 1 wholeBlack Cardamom
  • 1/2 inch pieceCinnamon
  • 2-3Cloves
  • 1 CupOnion Tomato Paste
  • 1/4 tspTurmeric Powder
  • 1.5 tspRed Chilli Powder
  • 1-1.5 CupsWater
  • 1 CupSautéed Green Peas
  • 3, slitGreen Chillies
  • to tasteSalt
  • from 1 Litre milk, fried or plainPaneer Cubes
  • 2-3 TbspFresh Cream
  • 2 tspDried Fenugreek Leaves (Kasoori Methi)

For Jeera Rice

  • 1 CupBasmati Rice
  • 1 TbspGhee
  • 2-3 No.Bay Leaves
  • 1 No.Black Cardamom
  • 5-6 No.Cloves
  • 1 TbspCumin Seeds
  • 1 tsp (adjust to taste)Salt
  • 1.5-2 CupsWater

For Soft Roti

  • 2 CupsWheat Flour
  • 1/4 tspSalt
  • 1 tspOil
  • 2 TbspYoghurt
  • as requiredWarm Water

Step-by-Step Instructions

  1. 1.Make Paneer

    Boil 1 litre of whole milk over medium heat with constant stirring. Once milk boils and rises up, lower the heat. Add 2-3 tsp of lemon juice (from one lemon) gradually while stirring until the milk curdles and whey separates. Turn off the heat. Strain the curdled milk through a muslin cloth. Wash the paneer with cold water to remove excess lemon flavor. Squeeze out all the liquid and shape the paneer into a flat disc. Place a heavy weight on the paneer and set it aside for at least 30 minutes to press out more whey and firm up. Unwrap the paneer.

  2. 2.Make Onion Tomato Paste

    Heat 1 Tbsp of oil in a pan. Add 1 bay leaf, 4-5 cloves, 1 piece of cinnamon, 1 whole cardamom, and 8-10 cashews. Stir until aroma wafts. Add 1 inch of roughly chopped ginger, 5-6 peeled garlic cloves, and 1 large roughly chopped onion. Sauté for 2 minutes. Add 2 large roughly chopped tomatoes and 1/2 tsp of salt. Sauté until the tomatoes turn soft. Transfer the sautéed ingredients to a blender and grind to a smooth paste.

  3. 3.Sauté Paneer & Peas

    Heat 1 tsp of oil in a pan. Fry the paneer disc until golden brown on both sides. Cut the fried paneer into cubes. In the same pan, add 1 tsp of oil and sauté 1 cup of green peas for 3-4 minutes.

  4. 4.Prepare Matar Paneer Curry

    Heat 1 Tbsp of oil in a pan. Add 1 bay leaf, 1 whole black cardamom, 1/2 inch piece of cinnamon, and 2-3 cloves. Sauté briefly until fragrant. Add 1 cup of the prepared onion tomato paste. Add 1/4 tsp of turmeric powder and 1.5 tsp of red chilli powder. Cook for 4-5 minutes, stirring occasionally, until the oil separates. Add 1-1.5 cups of water to achieve the desired consistency and bring to a boil for 4-5 minutes. Add the 1 cup of sautéed green peas and cook for 3-4 minutes. Add 3 slit green chillies and salt to taste. Add the paneer cubes (fried or plain). Stir in 2-3 Tbsp of fresh cream (or more for less spicy) and 2 tsp of dried fenugreek leaves (Kasoor Methi). Mix well and cook for 2-3 minutes.

  5. 5.Prepare Jeera Rice

    Wash 1 cup of Basmati rice well. Soak the rice in water for 30 minutes, then drain. Heat 1 Tbsp of ghee in a pan. Add 2-3 bay leaves, 1 black cardamom, 5-6 cloves, and 1 Tbsp of cumin seeds. Sauté for 1-2 minutes, being careful not to burn the cumin. Add the drained 1 cup of rice. Stir well. Add 1 tsp of salt (adjust to taste). Mix well. Pour in 1.5-2 cups of water. Close the pan with a lid and cook on medium-low heat for 10-12 minutes until the water is absorbed and the rice is done. Gently stir the rice. Close the lid and let it rest for 10 minutes.

  6. 6.Prepare Soft Roti

    In a bowl, combine 2 cups of wheat flour, 1/4 tsp of salt, 1 tsp of oil, and 2 Tbsp of yoghurt. Knead the mixture with warm water for 7-10 minutes to form a smooth dough. Set the dough aside for 30 minutes. After 30 minutes, knead the dough again for 2-3 minutes. Roll the dough into golf-sized balls. Dust a ball with flour and roll it into a disc, applying even pressure. Place the roti on a very hot griddle. Flip sides, reduce heat to medium, and cook for 30 seconds on each side until bubbles form and brown spots appear. Place the roti directly on the flame, turning sides, until it puffs up. Remove from flame.

  7. 7.Serve the Meal

    Serve the freshly prepared Jeera Rice and soft Rotis with the delicious Matar Paneer, accompanied by onion slices and lemon wedges for a complete North Indian meal.

Printed from Fullmeals.com — turn any cooking video into a recipe.

North Indian Meal - Lunch-Dinner Combo Meal Idea

Ready in

135 mins

Cuisine

Indian · North Indian

Prep Time

45 min

Cook Time

90 min

Serving

3 People

Calories / Serving

~700 kcal
Recipe by Masala Herb on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 41 ready
All Ingredients

For Paneer

All Ingredients

For Onion Tomato Paste

All Ingredients

For Matar Paneer Curry

All Ingredients

For Jeera Rice

All Ingredients

For Soft Roti

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Make Paneer

    Boil 1 litre of whole milk over medium heat with constant stirring. Once milk boils and rises up, lower the heat. Add 2-3 tsp of lemon juice (from one lemon) gradually while stirring until the milk curdles and whey separates. Turn off the heat. Strain the curdled milk through a muslin cloth. Wash the paneer with cold water to remove excess lemon flavor. Squeeze out all the liquid and shape the paneer into a flat disc. Place a heavy weight on the paneer and set it aside for at least to press out more whey and firm up. Unwrap the paneer.

  2. 2

    Make Onion Tomato Paste

    Heat 1 Tbsp of oil in a pan. Add 1 bay leaf, 4-5 cloves, 1 piece of cinnamon, 1 whole cardamom, and 8-10 cashews. Stir until aroma wafts. Add 1 inch of roughly chopped ginger, 5-6 peeled garlic cloves, and 1 large roughly chopped onion. for . Add 2 large roughly chopped tomatoes and 1/2 tsp of salt. until the tomatoes turn soft. Transfer the ingredients to a blender and grind to a smooth paste.

  3. 3

    Sauté Paneer & Peas

    Heat 1 tsp of oil in a pan. Fry the paneer disc until golden brown on both sides. Cut the fried paneer into cubes. In the same pan, add 1 tsp of oil and 1 cup of green peas for .

  4. 4

    Prepare Matar Paneer Curry

    Heat 1 Tbsp of oil in a pan. Add 1 bay leaf, 1 whole black cardamom, 1/2 inch piece of cinnamon, and 2-3 cloves. briefly until fragrant. Add 1 cup of the prepared onion tomato paste. Add 1/4 tsp of turmeric powder and 1.5 tsp of red chilli powder. Cook for , stirring occasionally, until the oil separates. Add 1-1.5 cups of water to achieve the desired consistency and bring to a boil for . Add the 1 cup of green peas and cook for . Add 3 slit green chillies and salt to taste. Add the paneer cubes (fried or plain). Stir in 2-3 Tbsp of fresh cream (or more for less spicy) and 2 tsp of dried fenugreek leaves (Kasoor Methi). Mix well and cook for .

  5. 5

    Prepare Jeera Rice

    Wash 1 cup of Basmati rice well. Soak the rice in water for , then drain. Heat 1 Tbsp of ghee in a pan. Add 2-3 bay leaves, 1 black cardamom, 5-6 cloves, and 1 Tbsp of cumin seeds. for , being careful not to burn the cumin. Add the drained 1 cup of rice. Stir well. Add 1 tsp of salt (adjust to taste). Mix well. Pour in 1.5-2 cups of water. Close the pan with a lid and cook on medium-low heat for until the water is absorbed and the rice is done. Gently stir the rice. Close the lid and for .

  6. 6

    Prepare Soft Roti

    In a bowl, combine 2 cups of wheat flour, 1/4 tsp of salt, 1 tsp of oil, and 2 Tbsp of yoghurt. the mixture with warm water for to form a smooth dough. Set the dough aside for . After , the dough again for . Roll the dough into golf-sized balls. Dust a ball with flour and roll it into a disc, applying even pressure. Place the roti on a very hot griddle. Flip sides, heat to medium, and cook for on each side until bubbles form and brown spots appear. Place the roti directly on the flame, turning sides, until it puffs up. Remove from flame.

  7. 7

    Serve the Meal

    Serve the freshly prepared Jeera Rice and soft Rotis with the delicious Matar Paneer, accompanied by onion slices and lemon wedges for a complete North Indian meal.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Chili powder · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 8 swaps
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
Ingredient Substitutions
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
AllergensThis recipe contains gluten and dairy and nuts.
glutendairynuts

Plan Ahead

Complete this step earlier to save time later.

  • Step5
    Prepare Jeera Rice30 minutes

    Wash 1 cup of Basmati rice well. Soak the rice in water for 30 minutes, then drain. Heat 1 Tbsp of ghee in a pan. Add 2-3 bay leaves, 1 black cardamom, 5-6 cloves, and 1 Tbsp of cumin seeds. Sauté for 1-2 minutes, being careful not to burn the cumin. Add the drained 1 cup of rice. Stir well. Add 1 tsp of salt (adjust to taste). Mix well. Pour in 1.5-2 cups of water. Close the pan with a lid and cook on medium-low heat for 10-12 minutes until the water is absorbed and the rice is done. Gently stir the rice. Close the lid and let it rest for 10 minutes.

    View Step 5

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Store

    Use the leftover whey from making paneer to knead the roti dough for softer rotis.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationYou Can Use Store

    Bought paneer or make it in advance to save time.

  • 2
    PreparationPrepare the Onion Tomato Paste

    Prepare the onion tomato paste in advance and freeze it in cubes for future use.

  • 3
    Cooking tipUse the Leftover Whey from

    Use the leftover whey from making paneer to knead the roti dough for softer rotis.

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