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North Indian Meal - Matar Paneer, Jeera Rice & Roti

Recipe by Masala Herb

  • Ready in105 min
  • Prep45 min
  • Cook60 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~750 kcal
North Indian Meal - Matar Paneer, Jeera Rice & Roti

Ingredients

For Homemade Paneer

  • 1 LitreWhole Milk
  • 2-3 tsp (from 1 lemon)Lemon Juice

For Onion Tomato Paste

  • 1 TbspOil
  • 1 leafBay Leaf
  • 4-5Cloves
  • 1 pieceCinnamon
  • 1 wholeCardamom
  • 8-10Cashews
  • 1 inch, roughly choppedGinger
  • 5-6 cloves, peeledGarlic
  • 1 large, roughly choppedOnion
  • 2 large, roughly choppedTomatoes
  • 1/2 tspSalt

For Matar Paneer Curry

  • 1 TbspOil
  • 1 leafBay Leaf
  • 1 wholeBlack Cardamom
  • 1/2 pieceCinnamon
  • 2-3Cloves
  • 1 CupOnion Tomato Paste
  • 1/4 tspTurmeric Powder
  • 1.5 tspRed Chilli Powder
  • 1-1.5 CupsWater
  • 1 CupSautéed Green Peas
  • 3, slitGreen Chillies
  • to tasteSalt
  • from 1 Litre milkPaneer Cubes
  • 2-3 TbspFresh Cream
  • 2 tspDried Fenugreek Leaves (Kasoori Methi)

For Jeera Rice (Cumin Rice)

  • 1 CupBasmati Rice
  • 1 TbspGhee
  • 2-3 No.Bay Leaves
  • 1 No.Black Cardamom
  • 5-6 No.Cloves
  • 1 TbspCumin Seeds
  • 1 tsp/adjust to tasteSalt
  • 1.5-2 CupsWater

For Soft Roti

  • 2 CupsWheat Flour
  • 1/4 tspSalt
  • 1 tspOil
  • 2 TbspYoghurt
  • as neededWarm Water

Step-by-Step Instructions

  1. 1.Prepare Homemade Paneer

    Pour 1 litre of whole milk into a pot and boil it over medium heat, stirring constantly to prevent scorching. Once the milk boils and rises up, lower the heat. Add 2-3 teaspoons of lemon juice (from one lemon) gradually while stirring. Continue stirring until the milk curdles and the whey separates. Turn off the heat.

  2. 2.Strain and Press Paneer

    Strain the curdled milk through a muslin cloth placed over a colander. Wash the paneer with cold water to remove any lemon flavor. Squeeze out all the liquid, shaping the paneer into a flat disc. Place a heavy weight on the paneer and set it aside for at least 30 minutes to press out excess water and firm up.

  3. 3.Prepare Onion Tomato Paste

    Heat 1 tablespoon of oil in a pan. Add 1 bay leaf, 4-5 cloves, 1 piece of cinnamon, 1 whole cardamom, and 8-10 cashews. Stir for 1-2 minutes until aromatic. Add 1 inch of roughly chopped ginger, 5-6 peeled garlic cloves, and 1 large roughly chopped onion. Sauté for 2 minutes. Add 2 large roughly chopped tomatoes and 1/2 teaspoon of salt. Sauté until the tomatoes turn soft. Transfer the mixture to a blender and grind to a smooth paste.

  4. 4.Sauté Paneer and Green Peas

    Heat 1 teaspoon of oil in a pan. Fry the prepared paneer disc until golden brown on both sides. Remove from heat and cut the paneer into cubes. In a separate pan, sauté 1 cup of green peas in 1 teaspoon of oil for 3-4 minutes.

  5. 5.Cook Matar Paneer Curry

    Heat 1 tablespoon of oil in a pan. Add 1 bay leaf, 1 whole black cardamom, 1/2 piece of cinnamon, and 2-3 cloves. Sauté for a minute. Add 1 cup of the prepared onion-tomato paste, 1/4 teaspoon of turmeric powder, and 1.5 teaspoons of red chilli powder. Cook for 4-5 minutes, stirring occasionally, until the oil separates. Add 1-1.5 cups of water to achieve the desired consistency and bring to a boil for 4-5 minutes. Add the sautéed green peas, 3 slit green chillies, and salt to taste. Cook for 3-4 minutes. Add the paneer cubes (fried or plain), 2-3 tablespoons of fresh cream (or more for less spicy), and 2 teaspoons of dried fenugreek leaves (Kasoori Methi). Mix well and cook for 2-3 minutes.

  6. 6.Prepare Jeera Rice

    Wash 1 cup of Basmati rice well and then soak it in water for 30 minutes. Drain the rice. Heat 1 tablespoon of ghee in a pan. Add 2-3 bay leaves, 1 black cardamom, 5-6 cloves, and 1 tablespoon of cumin seeds. Sauté for 1-2 minutes, being careful not to burn the cumin. Add the drained rice and stir well. Add 1 teaspoon of salt (or adjust to taste) and mix well. Pour in 1.5-2 cups of water. Cover the pan and cook on medium-low heat for 10-12 minutes until the water is absorbed and the rice is done. Turn off the heat, gently stir the rice, cover, and let it rest for 10 minutes.

  7. 7.Prepare Soft Roti

    In a bowl, combine 2 cups of wheat flour, 1/4 teaspoon of salt, 1 teaspoon of oil, and 2 tablespoons of yoghurt. Gradually add warm water and knead for 7-10 minutes to form a smooth dough. Set the dough aside for 30 minutes. After 30 minutes, knead the dough again for 2-3 minutes. Divide the dough into golf-ball-sized portions. Dust a ball with flour and roll it into a disc, applying even pressure. Place the rolled roti on a very hot griddle. Flip sides after about 30 seconds, reducing the heat to medium. Cook until bubbles appear with brown spots. Transfer the roti to a direct flame on the stove, turning sides until it puffs up and is cooked through. Remove from flame.

  8. 8.Serve the Meal

    Serve the hot Matar Paneer with fluffy Jeera Rice and soft Rotis. Garnish with onion slices and lemon wedges for an authentic North Indian meal experience.

Printed from Fullmeals.com — turn any cooking video into a recipe.

North Indian Meal - Matar Paneer, Jeera Rice & Roti

Ready in

105 mins

Cuisine

Indian · North Indian

Prep Time

45 min

Cook Time

60 min

Serving

4 People

Calories / Serving

~750 kcal
Recipe by Masala Herb on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 41 ready
All Ingredients

For Homemade Paneer

All Ingredients

For Onion Tomato Paste

All Ingredients

For Matar Paneer Curry

All Ingredients

For Jeera Rice (Cumin Rice)

All Ingredients

For Soft Roti

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Homemade Paneer

    Pour 1 litre of whole milk into a pot and boil it over medium heat, stirring constantly to prevent scorching. Once the milk boils and rises up, lower the heat. Add 2-3 teaspoons of lemon juice (from one lemon) gradually while stirring. Continue stirring until the milk curdles and the whey separates. Turn off the heat.

  2. 2

    Strain and Press Paneer

    Strain the curdled milk through a muslin cloth placed over a colander. Wash the paneer with cold water to remove any lemon flavor. Squeeze out all the liquid, shaping the paneer into a flat disc. Place a heavy weight on the paneer and set it aside for at least to press out excess water and firm up.

  3. 3

    Prepare Onion Tomato Paste

    Heat 1 tablespoon of oil in a pan. Add 1 bay leaf, 4-5 cloves, 1 piece of cinnamon, 1 whole cardamom, and 8-10 cashews. Stir for until aromatic. Add 1 inch of roughly chopped ginger, 5-6 peeled garlic cloves, and 1 large roughly chopped onion. for . Add 2 large roughly chopped tomatoes and 1/2 teaspoon of salt. until the tomatoes turn soft. Transfer the mixture to a blender and grind to a smooth paste.

  4. 4

    Sauté Paneer and Green Peas

    Heat 1 teaspoon of oil in a pan. Fry the prepared paneer disc until golden brown on both sides. Remove from heat and cut the paneer into cubes. In a separate pan, 1 cup of green peas in 1 teaspoon of oil for .

  5. 5

    Cook Matar Paneer Curry

    Heat 1 tablespoon of oil in a pan. Add 1 bay leaf, 1 whole black cardamom, 1/2 piece of cinnamon, and 2-3 cloves. for a minute. Add 1 cup of the prepared onion-tomato paste, 1/4 teaspoon of turmeric powder, and 1.5 teaspoons of red chilli powder. Cook for , stirring occasionally, until the oil separates. Add 1-1.5 cups of water to achieve the desired consistency and bring to a boil for . Add the green peas, 3 slit green chillies, and salt to taste. Cook for . Add the paneer cubes (fried or plain), 2-3 tablespoons of fresh cream (or more for less spicy), and 2 teaspoons of dried fenugreek leaves (Kasoori Methi). Mix well and cook for .

  6. 6

    Prepare Jeera Rice

    Wash 1 cup of Basmati rice well and then soak it in water for . Drain the rice. Heat 1 tablespoon of ghee in a pan. Add 2-3 bay leaves, 1 black cardamom, 5-6 cloves, and 1 tablespoon of cumin seeds. for , being careful not to burn the cumin. Add the drained rice and stir well. Add 1 teaspoon of salt (or adjust to taste) and mix well. Pour in 1.5-2 cups of water. Cover the pan and cook on medium-low heat for until the water is absorbed and the rice is done. Turn off the heat, gently stir the rice, cover, and for .

  7. 7

    Prepare Soft Roti

    In a bowl, combine 2 cups of wheat flour, 1/4 teaspoon of salt, 1 teaspoon of oil, and 2 tablespoons of yoghurt. Gradually add warm water and for to form a smooth dough. Set the dough aside for . After , the dough again for . Divide the dough into golf-ball-sized portions. Dust a ball with flour and roll it into a disc, applying even pressure. Place the rolled roti on a very hot griddle. Flip sides after about , the heat to medium. Cook until bubbles appear with brown spots. Transfer the roti to a direct flame on the stove, turning sides until it puffs up and is cooked through. Remove from flame.

  8. 8

    Serve the Meal

    Serve the hot Matar Paneer with fluffy Jeera Rice and soft Rotis. Garnish with onion slices and lemon wedges for an authentic North Indian meal experience.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Chili powder · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 8 swaps
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
Ingredient Substitutions
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
AllergensThis recipe contains gluten and dairy and nuts.
glutendairynuts

Plan Ahead

Complete this step earlier to save time later.

  • Step6
    Prepare Jeera Rice30 minutes

    Wash 1 cup of Basmati rice well and then soak it in water for 30 minutes. Drain the rice. Heat 1 tablespoon of ghee in a pan. Add 2-3 bay leaves, 1 black cardamom, 5-6 cloves, and 1 tablespoon of cumin seeds. Sauté for 1-2 minutes, being careful not to burn the cumin. Add the drained rice and stir well. Add 1 teaspoon of salt (or adjust to taste) and mix well. Pour in 1.5-2 cups of water. Cover the pan and cook on medium-low heat for 10-12 minutes until the water is absorbed and the rice is done. Turn off the heat, gently stir the rice, cover, and let it rest for 10 minutes.

    View Step 6

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Store

    Use the leftover whey from making paneer to knead the roti dough for softer rotis.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipYou Can Use Store

    Bought paneer to save time.

  • 2
    PreparationPrepare the Onion

    Tomato paste in advance and freeze it in cubes for future use.

  • 3
    Cooking tipUse the Leftover Whey from

    Use the leftover whey from making paneer to knead the roti dough for softer rotis.

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