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Jackfruit (Kathal) Sabzi

Recipe by Cooking and Smart Tips

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~200 kcal
Jackfruit (Kathal) Sabzi

Ingredients

Main Ingredients

  • 500 gRaw Jackfruit (Kathal)
  • 3 mediumOnions
  • 1 head (approx. 8-10 cloves)Garlic
  • 1 inch pieceGinger
  • 3Green Chilies
  • 2 mediumTomatoes
  • 1/2 cupPeas
  • 2 glasses (approx. 500 ml)Water (for boiling jackfruit)
  • 1 glass (approx. 250 ml)Water (for gravy)
  • for garnishFresh Coriander Leaves

Spices and Tempering

  • 3 tbspCooking Oil
  • 2Bay Leaf
  • 1Dried Red Chili
  • 1 tspCumin Seeds
  • 1 tsp (or to taste)Salt
  • 1 tspTurmeric Powder
  • 1 tspGaram Masala
  • 1 tspCoriander Powder
  • 1 tspKashmiri Chili Powder

Step-by-Step Instructions

  1. 1.Prepare Jackfruit for Boiling

    Take the raw jackfruit (kathal), peel its skin, and cut it into medium-sized pieces. Remember to apply oil to your hands and knife to prevent the sticky sap from adhering. Place the chopped jackfruit into a pressure cooker.

  2. 2.Boil the Jackfruit

    Add approximately 2 glasses (500 ml) of water to the pressure cooker with the jackfruit. Close the lid and cook for one whistle. Once the whistle blows, turn off the gas and let the pressure release naturally. Set the boiled jackfruit aside.

  3. 3.Prepare Onion Paste

    Chop the onions into smaller pieces and place them in a mixer grinder jar. Add a small amount of water and blend until you get a fine, smooth onion paste. Transfer this paste to a separate bowl.

  4. 4.Prepare Tomato-Ginger-Garlic-Chili Paste

    In the same mixer grinder jar (no need to wash), add the ginger, garlic cloves, green chilies, and chopped tomatoes. Blend these ingredients into a fine paste. Transfer this paste to another separate bowl.

  5. 5.Temper the Oil

    Place a pan on the stove and turn on the heat. Add about 3 tablespoons of cooking oil to the pan. Once the oil is hot, add the bay leaves, dried red chili, and cumin seeds. Let them splutter and release their aroma.

  6. 6.Sauté Onion Paste

    Carefully add the prepared onion paste to the hot oil. Stir continuously and fry the onion paste until it turns golden brown. This usually takes a few minutes. Ensure it's well-fried for a good flavor base.

  7. 7.Cook Tomato Paste and Peas

    Once the onion paste is golden, add the tomato-ginger-garlic-chili paste to the pan. Mix well. Add 1 teaspoon of salt (or to taste). Cover the pan and cook the paste on medium heat, stirring occasionally, until the oil separates and the paste thickens. This will take about 10 minutes. Then, add the 1/2 cup of peas, mix well, and continue to cook for another 10 minutes, stirring occasionally.

  8. 8.Add Dry Spices

    After the peas and paste have cooked, add the dry spices: 1 teaspoon turmeric powder, 1 teaspoon garam masala, 1 teaspoon coriander powder, and 1 teaspoon Kashmiri chili powder. Mix all the spices thoroughly with the gravy and cook for about 2 minutes until the raw smell of the spices disappears.

  9. 9.Combine Jackfruit with Gravy

    Add the boiled jackfruit pieces to the pan with the cooked masala. Mix the jackfruit well with the gravy, ensuring all pieces are coated. Cook for about 3-4 minutes to allow the jackfruit to absorb the flavors of the spices.

  10. 10.Simmer the Curry

    Pour 1 glass (approx. 250 ml) of water into the pan to create the desired gravy consistency. Mix everything well. Cover the pan with a lid and let the curry simmer for 2 minutes on low heat. This allows all the flavors to meld together.

  11. 11.Garnish and Serve

    Once the curry has simmered for 2 minutes, turn off the heat. Garnish generously with freshly chopped coriander leaves. Your delicious Jackfruit (Kathal) Sabzi is now ready to be served hot with rice or roti.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Jackfruit (Kathal) Sabzi

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~200 kcal
Recipe by Cooking and Smart Tips on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 19 ready
All Ingredients

Main Ingredients

All Ingredients

Spices and Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Jackfruit for Boiling

    Take the raw jackfruit (kathal), peel its skin, and cut it into medium-sized pieces. Remember to apply oil to your hands and knife to prevent the sticky sap from adhering. Place the chopped jackfruit into a pressure cooker.

  2. 2

    Boil the Jackfruit

    Add approximately 2 glasses (500 ml) of water to the pressure cooker with the jackfruit. Close the lid and cook for one whistle. Once the whistle blows, turn off the gas and let the pressure release naturally. Set the boiled jackfruit aside.

  3. 3

    Prepare Onion Paste

    Chop the onions into smaller pieces and place them in a mixer grinder jar. Add a small amount of water and blend until you get a fine, smooth onion paste. Transfer this paste to a separate bowl.

  4. 4

    Prepare Tomato-Ginger-Garlic-Chili Paste

    In the same mixer grinder jar (no need to wash), add the ginger, garlic cloves, green chilies, and chopped tomatoes. Blend these ingredients into a fine paste. Transfer this paste to another separate bowl.

  5. 5

    Temper the Oil

    Place a pan on the stove and turn on the heat. Add about 3 tablespoons of cooking oil to the pan. Once the oil is hot, add the bay leaves, dried red chili, and cumin seeds. Let them splutter and release their aroma.

  6. 6

    Sauté Onion Paste

    Carefully add the prepared onion paste to the hot oil. Stir continuously and fry the onion paste until it turns golden brown. This usually takes a few minutes. Ensure it's well-fried for a good flavor base.

  7. 7

    Cook Tomato Paste and Peas

    Once the onion paste is golden, add the tomato-ginger-garlic-chili paste to the pan. Mix well. Add 1 teaspoon of salt (or to taste). Cover the pan and cook the paste on medium heat, stirring occasionally, until the oil separates and the paste thickens. This will take about . Then, add the 1/2 cup of peas, mix well, and continue to cook for another , stirring occasionally.

  8. 8

    Add Dry Spices

    After the peas and paste have cooked, add the dry spices: 1 teaspoon turmeric powder, 1 teaspoon garam masala, 1 teaspoon coriander powder, and 1 teaspoon Kashmiri chili powder. Mix all the spices thoroughly with the gravy and cook for about until the raw smell of the spices disappears.

  9. 9

    Combine Jackfruit with Gravy

    Add the boiled jackfruit pieces to the pan with the cooked masala. Mix the jackfruit well with the gravy, ensuring all pieces are coated. Cook for about to allow the jackfruit to absorb the flavors of the spices.

  10. 10

    Simmer the Curry

    Pour 1 glass (approx. 250 ml) of water into the pan to create the desired gravy consistency. Mix everything well. Cover the pan with a lid and let the curry for on low heat. This allows all the flavors to meld together.

  11. 11

    Garnish and Serve

    Once the curry has for , turn off the heat. Garnish generously with freshly chopped coriander leaves. Your delicious Jackfruit (Kathal) Sabzi is now ready to be served hot with rice or roti.

Before You Cook

Helpful details before you start
Spice LevelFiery
Ginger · Green chili · Red chili · Garam masala · Kashmiri chili · Chili paste
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom

Helpful Tips

Small details that can improve the final result.

  • 1
    TipApply Oil to Your Hands

    Apply oil to your hands and knife before cutting jackfruit to prevent the sticky sap from adhering.

  • 2
    Cooking tipBoil the Jackfruit for Only

    Boil the jackfruit for only one whistle in the pressure cooker to ensure it's tender but not mushy.

  • 3
    TipBe Cautious When Adding the

    Be cautious when adding the pureed onion to hot oil as it may splatter.

  • 4
    Cooking tipStir the Onion Paste Frequently

    Stir the onion paste frequently while frying to prevent it from sticking to the bottom of the pan.

  • 5
    Flavour tipAdjust the Quantity of Green

    Adjust the quantity of green chilies according to your spice preference.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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