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Moong Dal Dosa with Vegetable and Paneer Filling

Recipe by Soma Bhattacharya

  • Ready in40 min
  • Prep20 min
  • Cook20 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~450 kcal
Moong Dal Dosa with Vegetable and Paneer Filling

Ingredients

For Moong Dal Batter

  • 2 cupsMoong Dal (split yellow lentils)
  • 2Green Chilli
  • 1.5 inchGinger
  • 4 clovesGarlic
  • a fewCurry Leaves
  • 1 tspCumin Seeds
  • 1 tspSalt

For Vegetable & Paneer Filling

  • some (cubed)Purple Cabbage
  • some (cubed)Green Capsicum
  • some (cubed)Beetroot
  • some (cubed)Carrot
  • a handful (chopped)Coriander Leaves
  • 1 cup (grated)Paneer
  • a pinchBlack Pepper Powder

For Cooking

  • as neededGhee/Oil

Step-by-Step Instructions

  1. 1.Soak Moong Dal

    Take 2 cups of split yellow moong dal and wash it thoroughly. Soak the washed dal in water for 5-6 hours until it swells and softens.

  2. 2.Prepare Dosa Batter

    Drain all the water from the soaked moong dal. Transfer the dal to a mixer grinder. Add 2 green chilies, 1.5 inches of ginger, 4 cloves of garlic (optional), a few curry leaves, 1 teaspoon of cumin seeds, and 1 teaspoon of salt. Grind all ingredients into a very fine, smooth paste without adding any water. The texture should be thick and creamy.

  3. 3.Prepare Vegetable Filling

    Roughly chop purple cabbage, green capsicum, beetroot, and carrot into small pieces. Transfer these chopped vegetables to a chopper and process them until they are very finely minced. Alternatively, finely chop them by hand.

  4. 4.Combine Filling Ingredients

    Transfer the finely chopped vegetables to a plate. Add a generous amount of fresh chopped coriander leaves and grate approximately 1 cup of paneer over the vegetables. Mix all the filling ingredients thoroughly until well combined.

  5. 5.Cook the Dosa

    Heat a non-stick tawa or flat pan over medium heat. Lightly grease the tawa with ghee or oil using a brush. Pour two spatulas of the prepared moong dal batter onto the tawa. Gently spread the batter to form a round dosa, keeping it slightly thick rather than very thin.

  6. 6.Add Filling and Seasoning

    Once the batter is spread, spoon a portion of the vegetable-paneer filling onto the dosa, spreading it evenly over the surface. Sprinkle a pinch of black pepper powder and drizzle about 1 teaspoon of ghee or oil over the filling and around the edges of the dosa.

  7. 7.Flip and Fold Dosa

    Cook the dosa until the bottom turns golden brown and the edges start to crisp. Carefully flip the dosa to cook the filling side for a minute or two. Once cooked, fold the dosa in half using a spatula.

  8. 8.Serve and Repeat

    Transfer the hot moong dal dosa to a serving plate. Repeat the process for the remaining batter and filling to make more dosas. Serve immediately with green chutney or your preferred accompaniment.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Moong Dal Dosa with Vegetable and Paneer Filling

Ready in

40 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Soma Bhattacharya on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 15 ready
All Ingredients

For Moong Dal Batter

All Ingredients

For Vegetable & Paneer Filling

All Ingredients

For Cooking

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak Moong Dal

    Take 2 cups of split yellow moong dal and wash it thoroughly. Soak the washed dal in water for until it swells and softens.

  2. 2

    Prepare Dosa Batter

    Drain all the water from the soaked moong dal. Transfer the dal to a mixer grinder. Add 2 green chilies, 1.5 inches of ginger, 4 cloves of garlic (optional), a few curry leaves, 1 teaspoon of cumin seeds, and 1 teaspoon of salt. Grind all ingredients into a very fine, smooth paste without adding any water. The texture should be thick and creamy.

  3. 3

    Prepare Vegetable Filling

    Roughly chop purple cabbage, green capsicum, beetroot, and carrot into small pieces. Transfer these chopped vegetables to a chopper and process them until they are very finely . Alternatively, finely chop them by hand.

  4. 4

    Combine Filling Ingredients

    Transfer the finely chopped vegetables to a plate. Add a generous amount of fresh chopped coriander leaves and grate approximately 1 cup of paneer over the vegetables. Mix all the filling ingredients thoroughly until well combined.

  5. 5

    Cook the Dosa

    Heat a non-stick tawa or flat pan over medium heat. Lightly grease the tawa with ghee or oil using a brush. Pour two spatulas of the prepared moong dal batter onto the tawa. Gently spread the batter to form a round dosa, keeping it slightly thick rather than very thin.

  6. 6

    Add Filling and Seasoning

    Once the batter is spread, spoon a portion of the vegetable-paneer filling onto the dosa, spreading it evenly over the surface. Sprinkle a pinch of black pepper powder and drizzle about 1 teaspoon of ghee or oil over the filling and around the edges of the dosa.

  7. 7

    Flip and Fold Dosa

    Cook the dosa until the bottom turns golden brown and the edges start to crisp. Carefully flip the dosa to cook the filling side for a minute or two. Once cooked, fold the dosa in half using a spatula.

  8. 8

    Serve and Repeat

    Transfer the hot moong dal dosa to a serving plate. Repeat the process for the remaining batter and filling to make more dosas. Serve immediately with green chutney or your preferred accompaniment.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Ginger · Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains dairy.
dairy

Variations

Simple ways to adapt this recipe.

  • 1
    If moong dal is unavailable

    Masoor dal can be used following the same process.

  • 2
    Other finely chopped vegetables like

    Other finely chopped vegetables like broccoli or mushrooms can be added to the filling.

  • 3
    For nonIngredient swap

    Vegetarians, shredded chicken can be used in the filling instead of paneer.

  • 4
    Tofu can be used asDietary option

    Tofu can be used as a paneer substitute for a vegan option.

Helpful Tips

Small details that can improve the final result.

  • 1
    Nutrition noteThis Is a Very Healthy

    This is a very healthy breakfast and can also be served for lunch.

  • 2
    Cooking tipEnsure the Vegetables Are Chopped

    Ensure the vegetables are chopped very finely for better texture in the dosa.

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