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Kala Chana Recipe – Healthy & Delicious

Recipe by Soma Bhattacharya

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves6 People
  • Calories~450 kcal
Kala Chana Recipe – Healthy & Delicious

Ingredients

For Boiling Kala Chana

  • 2 cupKala Chana (Black Chickpeas)
  • 1Bay Leaf
  • 2Green Cardamom
  • 4 cupWater

For Gravy

  • 2-3 tbspOil
  • 1Bay Leaf
  • 2Red Chilli (whole)
  • 1 tspCumin Seeds
  • 5-6Cloves
  • 3 largeOnion (finely chopped)
  • 1 tbspGinger-Garlic Paste
  • 3 tspCoriander Powder
  • 2 tspCumin Powder
  • 1.5 tspKashmiri Lal Mirch (Red Chilli Powder)
  • 1.5 tspGaram Masala Powder
  • 1 tspTurmeric Powder
  • 2 tspSalt
  • 5Green Chilli (finely chopped)
  • 2 largeTomato (finely chopped)
  • 0.5 tspKasuri Methi (Dried Fenugreek Leaves)
  • for garnishCoriander Leaves (chopped)

Step-by-Step Instructions

  1. 1.Soak and Prepare Kala Chana

    Take 2 cups of Kala Chana and soak them in water overnight, for about 7-8 hours. After soaking, drain the water and rinse the chickpeas thoroughly.

  2. 2.Pressure Cook Kala Chana

    Transfer the rinsed Kala Chana to a pressure cooker. Add 1 bay leaf, 2 green cardamoms, and 4 cups of water. Close the lid and pressure cook for 3-4 whistles until the chickpeas are soft and well-cooked. Keep the cooked chana and its water aside.

  3. 3.Prepare Vegetables

    Finely chop 3 large onions, 5 green chilies (adjust to taste), and 2 large tomatoes. Keep them ready for the gravy.

  4. 4.Prepare Spice Paste

    In a small bowl, combine 3 tsp coriander powder, 2 tsp cumin powder, 1.5 tsp Kashmiri Lal Mirch, 1.5 tsp garam masala powder, 1 tsp turmeric powder, and 2 tsp salt (or to taste). Add a little water to make a smooth paste and mix well.

  5. 5.Temper Spices

    Heat 2-3 tablespoons of oil in a pan. Once hot, add 1 bay leaf, 2 whole red chilies, 1 tsp cumin seeds, and 5-6 cloves. Sauté for a few seconds until fragrant.

  6. 6.Sauté Onions and Ginger-Garlic Paste

    Add the finely chopped onions to the pan and sauté on medium-high flame until they turn golden brown. Then, add 1 tablespoon of ginger-garlic paste and continue to sauté until the raw smell disappears.

  7. 7.Cook Spice Paste

    Add the prepared spice paste to the pan. Fry for 3-4 minutes, adding a little of the reserved chana water if the mixture starts to stick to the bottom, ensuring the spices cook thoroughly without burning.

  8. 8.Add Green Chilies and Tomatoes

    Add the finely chopped green chilies and tomatoes to the pan. Mix well and cook for another 3-4 minutes until the tomatoes soften and blend with the masala.

  9. 9.Combine with Kala Chana

    Add the boiled Kala Chana (without the water) to the pan. Mix thoroughly with the gravy, ensuring all chickpeas are coated. Then, pour in the remaining reserved water from boiling the chana.

  10. 10.Simmer and Finish

    Cover the pan and let the curry simmer for 4-5 minutes, allowing the flavors to meld. Uncover, add 0.5 tsp of Kasuri Methi, and mix. Finally, garnish with freshly chopped coriander leaves.

  11. 11.Serve

    Serve the hot Kala Chana curry with roti, paratha, or jeera rice. Enjoy your healthy and delicious meal!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Kala Chana Recipe – Healthy & Delicious

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

6 People

Calories / Serving

~450 kcal
Recipe by Soma Bhattacharya on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 21 ready
All Ingredients

For Boiling Kala Chana

All Ingredients

For Gravy

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak and Prepare Kala Chana

    Take 2 cups of Kala Chana and soak them in water overnight, for about . After soaking, drain the water and rinse the chickpeas thoroughly.

  2. 2

    Pressure Cook Kala Chana

    Transfer the rinsed Kala Chana to a pressure cooker. Add 1 bay leaf, 2 green cardamoms, and 4 cups of water. Close the lid and pressure cook for 3-4 whistles until the chickpeas are soft and well-cooked. Keep the cooked chana and its water aside.

  3. 3

    Prepare Vegetables

    Finely chop 3 large onions, 5 green chilies (adjust to taste), and 2 large tomatoes. Keep them ready for the gravy.

  4. 4

    Prepare Spice Paste

    In a small bowl, combine 3 tsp coriander powder, 2 tsp cumin powder, 1.5 tsp Kashmiri Lal Mirch, 1.5 tsp garam masala powder, 1 tsp turmeric powder, and 2 tsp salt (or to taste). Add a little water to make a smooth paste and mix well.

  5. 5

    Temper Spices

    Heat 2-3 tablespoons of oil in a pan. Once hot, add 1 bay leaf, 2 whole red chilies, 1 tsp cumin seeds, and 5-6 cloves. for a few seconds until fragrant.

  6. 6

    Sauté Onions and Ginger-Garlic Paste

    Add the finely chopped onions to the pan and on medium-high flame until they turn golden brown. Then, add 1 tablespoon of ginger-garlic paste and continue to until the raw smell disappears.

  7. 7

    Cook Spice Paste

    Add the prepared spice paste to the pan. Fry for , adding a little of the reserved chana water if the mixture starts to stick to the bottom, ensuring the spices cook thoroughly without burning.

  8. 8

    Add Green Chilies and Tomatoes

    Add the finely chopped green chilies and tomatoes to the pan. Mix well and cook for another until the tomatoes soften and blend with the masala.

  9. 9

    Combine with Kala Chana

    Add the boiled Kala Chana (without the water) to the pan. Mix thoroughly with the gravy, ensuring all chickpeas are coated. Then, pour in the remaining reserved water from boiling the chana.

  10. 10

    Simmer and Finish

    Cover the pan and let the curry for , allowing the flavors to meld. Uncover, add 0.5 tsp of Kasuri Methi, and mix. Finally, garnish with freshly chopped coriander leaves.

  11. 11

    Serve

    Serve the hot Kala Chana curry with roti, paratha, or jeera rice. Enjoy your healthy and delicious meal!

Before You Cook

Helpful details before you start
Spice LevelFiery
Red chili · Ginger · Chili powder · Garam masala · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Soak and Prepare Kala Chana7 hours or overnight

    Take 2 cups of Kala Chana and soak them in water overnight, for about 7-8 hours. After soaking, drain the water and rinse the chickpeas thoroughly.

    View Step 1

Variations

Simple ways to adapt this recipe.

  • 1
    For a drier preparation

    Reduce the amount of water added to the gravy.

  • 2
    Add a pinch of amchurCustomise

    Add a pinch of amchur (dry mango powder) at the end for a tangy flavor.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoak Kala Chana Overnight (7

    8 hours) for proper cooking.

  • 2
    Flavour tipDo Not Discard the Water

    Do not discard the water used for boiling the chickpeas; use it in the gravy to enhance flavor and nutrients.

  • 3
    Flavour tipAdjust the Quantity of Green

    Adjust the quantity of green chilies according to your spice preference.

  • 4
    Flavour tipMixing Dry Spices with Water

    Mixing dry spices with water before adding to the pan prevents them from burning and enhances their flavor.

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