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Moong Dal Dhokla Recipe - Healthy & Soft Dhokla

Recipe by Deccan Queen's Kitchen

  • Ready in50 min
  • Prep20 min
  • Cook30 min
  • CuisineIndian · Gujarati
  • Serves4-6 People
  • Calories~180 kcal
Moong Dal Dhokla Recipe - Healthy & Soft Dhokla

Ingredients

Main Ingredients

  • 1 cupMoong Dal (split yellow lentils)
  • 1/4 cupPoha (flattened rice)
  • 1 cupRava (semolina)
  • 2 cupsButtermilk
  • 1/4 tspTurmeric Powder
  • 1 tspSalt
  • 2Green Chilies
  • 1 tspGinger-Garlic Paste
  • 1 tspOil
  • 1 tspEno Fruit Salt (green packet)
  • a pinchKashmiri Red Chili Powder
  • for garnishFresh Coriander Leaves (chopped)

For Tempering

  • 1 tbspOil
  • 1/2 tspMustard Seeds
  • 1/2 tspCumin Seeds
  • 1 tspSesame Seeds
  • a pinchAsafoetida (Hing)
  • a fewCurry Leaves

Step-by-Step Instructions

  1. 1.Soak Dal and Poha

    Take 1 cup moong dal and 1/4 cup poha in a bowl. Wash them thoroughly with water twice. Add 1 cup rava and 2 cups buttermilk to the washed dal and poha. Mix everything well. Cover the bowl and let it soak for at least 3-4 hours to allow the dal and poha to soften and the mixture to ferment.

  2. 2.Prepare the Batter

    After 3 hours, the mixture will have puffed up. Add 1/4 tsp turmeric powder and 1 tsp salt (or to taste) to the mixture. Mix well. Transfer the entire mixture to a mixer grinder. Add 2 green chilies. Blend to a very smooth, fine paste. The consistency should be like a ribbon when poured. Add 1 tsp ginger-garlic paste and mix well.

  3. 3.Grease Plate and Prepare Steamer

    Grease a steel plate with a little oil, ensuring it's evenly coated. Place a stand in a steamer or large pot, add water, and bring it to a rolling boil over high flame.

  4. 4.Add Eno and Steam Dhokla

    Take half of the prepared batter into a separate bowl. Add 1 tsp oil and 1 tsp Eno fruit salt. Mix quickly and gently in one direction until the batter becomes frothy and light. Immediately pour the batter into the greased plate. Sprinkle a little Kashmiri red chili powder on top for color. Carefully place the plate in the preheated steamer. Cover and steam on high flame for 15 minutes.

  5. 5.Cool and Cut Dhokla

    After 15 minutes, check the dhokla by inserting a knife or toothpick into the center; it should come out clean. Remove the dhokla from the steamer and let it cool completely. Once cooled, cut the dhokla into desired small or medium pieces. Sprinkle fresh coriander leaves over the cut dhokla.

  6. 6.Prepare and Add Tempering

    For the tempering, heat 1 tbsp oil in a small pan. Add 1/2 tsp mustard seeds, 1/2 tsp cumin seeds, 1 tsp sesame seeds, a pinch of asafoetida, and a few curry leaves. Sauté until the mustard seeds splutter and the curry leaves become fragrant. Pour the hot tempering evenly over the dhokla pieces.

  7. 7.Serve Dhokla

    Your soft, spongy, and healthy Moong Dal Dhokla is ready to be served. Enjoy it with green chutney or your favorite accompaniment.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Moong Dal Dhokla Recipe - Healthy & Soft Dhokla

Ready in

50 mins

Cuisine

Indian · Gujarati

Prep Time

20 min

Cook Time

30 min

Serving

4-6 People

Calories / Serving

~180 kcal
Recipe by Deccan Queen's Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 18 ready
All Ingredients

Main Ingredients

All Ingredients

For Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak Dal and Poha

    Take 1 cup moong dal and 1/4 cup poha in a bowl. Wash them thoroughly with water twice. Add 1 cup rava and 2 cups buttermilk to the washed dal and poha. Mix everything well. Cover the bowl and let it soak for at least to allow the dal and poha to soften and the mixture to ferment.

  2. 2

    Prepare the Batter

    After , the mixture will have puffed up. Add 1/4 tsp turmeric powder and 1 tsp salt (or to taste) to the mixture. Mix well. Transfer the entire mixture to a mixer grinder. Add 2 green chilies. Blend to a very smooth, fine paste. The consistency should be like a ribbon when poured. Add 1 tsp ginger-garlic paste and mix well.

  3. 3

    Grease Plate and Prepare Steamer

    Grease a steel plate with a little oil, ensuring it's evenly coated. Place a stand in a steamer or large pot, add water, and bring it to a rolling boil over high flame.

  4. 4

    Add Eno and Steam Dhokla

    Take half of the prepared batter into a separate bowl. Add 1 tsp oil and 1 tsp Eno fruit salt. Mix quickly and gently in one direction until the batter becomes frothy and light. Immediately pour the batter into the greased plate. Sprinkle a little Kashmiri red chili powder on top for color. Carefully place the plate in the preheated steamer. Cover and on high flame for .

  5. 5

    Cool and Cut Dhokla

    After , check the dhokla by inserting a knife or toothpick into the center; it should come out clean. Remove the dhokla from the steamer and let it cool completely. Once cooled, cut the dhokla into desired small or medium pieces. Sprinkle fresh coriander leaves over the cut dhokla.

  6. 6

    Prepare and Add Tempering

    For the , heat 1 tbsp oil in a small pan. Add 1/2 tsp mustard seeds, 1/2 tsp cumin seeds, 1 tsp sesame seeds, a pinch of asafoetida, and a few curry leaves. until the mustard seeds splutter and the curry leaves become fragrant. Pour the hot evenly over the dhokla pieces.

  7. 7

    Serve Dhokla

    Your soft, spongy, and healthy Moong Dal Dhokla is ready to be served. Enjoy it with green chutney or your favorite accompaniment.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Ginger · Kashmiri chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Buttermilk?

    • 1 cup milk + 1 tbsp lemon juice (rest 5 min) — Most reliable in baking.
    • 1 cup milk + 1 tbsp white vinegar
    • 3/4 cup plain yogurt thinned with 1/4 cup milk
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Buttermilk?

    • 1 cup milk + 1 tbsp lemon juice (rest 5 min) — Most reliable in baking.
    • 1 cup milk + 1 tbsp white vinegar
    • 3/4 cup plain yogurt thinned with 1/4 cup milk
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
AllergensThis recipe contains gluten.
gluten

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Soak Dal and Poha3 hours

    Take 1 cup moong dal and 1/4 cup poha in a bowl. Wash them thoroughly with water twice. Add 1 cup rava and 2 cups buttermilk to the washed dal and poha. Mix everything well. Cover the bowl and let it soak for at least 3-4 hours to allow the dal and poha to soften and the mixture to ferment.

    View Step 1

Variations

Simple ways to adapt this recipe.

  • 1
    You can use split greenIngredient swap

    You can use split green gram with skin (chilkewali dal) instead of split yellow lentils.

  • 2
    Add grated vegetables like carrotsCustomise

    Add grated vegetables like carrots or bottle gourd to the batter for added nutrition.

  • 3
    For a spicier dhoklaCustomise

    Increase the number of green chilies or add a pinch of black pepper powder.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoak the Dal and Poha

    Soak the dal and poha for at least 3-4 hours for proper fermentation and soft dhokla.

  • 2
    Ingredient noteIf Using Curd Instead of Buttermilk

    Use 1/2 cup sour curd and 1.5 cups water.

  • 3
    Cooking tipEnsure the Water in the

    Ensure the water in the steamer is boiling before placing the dhokla batter, otherwise, the dhokla will not rise.

  • 4
    TipLet the Dhokla Cool Completely

    Let the dhokla cool completely before cutting for clean pieces.

  • 5
    TipDo Not Overmix the Batter

    Do not overmix the batter after adding Eno fruit salt; mix quickly in one direction until frothy.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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