Lauki Curry (Green Squash with Red Lentils) – South Indian Style

Step 1: Prepare Lentils and Spices

Place the red lentils, coriander seeds, and cumin seeds in a microwave-safe bowl. Microwave for 1 minute to lightly roast them. This enhances their flavor.

Step 2: Load Instant Pot with Vegetables

Add the chopped tomatoes, peeled whole onions, cut potatoes, and chopped green squash to the inner pot of the Instant Pot.

Step 3: Prepare the Spice Paste

Transfer the microwaved red lentils, coriander seeds, cumin seeds, coconut, and garlic cloves to a blender. Add 1 cup of water and blend until a fine, smooth paste is formed.

Step 4: Season the Paste

To the blended paste, add salt, turmeric powder, red chili powder, sugar, tamarind paste, and curry leaves. Mix all ingredients thoroughly until well combined.

Step 5: Combine and Pressure Cook

Pour the seasoned paste mixture over the vegetables in the Instant Pot. Close the Instant Pot lid and ensure the vent is in the sealing position. Set the Instant Pot to 'Manual' (or 'Pressure Cook') on high pressure for 5 minutes.

Step 6: Natural Pressure Release

Once the cooking cycle is complete, allow the Instant Pot to perform a Natural Pressure Release (NPR). This means letting the pressure release naturally until the silver float valve drops down. This usually takes about 10-15 minutes.

Step 7: Prepare Tempering

While the Instant Pot is releasing pressure, prepare the tempering. In a small microwave-safe bowl, add 1 tablespoon of oil, 1 teaspoon of cumin seeds, and 1 teaspoon of mustard seeds. Microwave for 1 minute until the seeds splutter.

Step 8: Finish and Serve

Once the pressure is fully released, open the Instant Pot lid. Stir the curry gently. Add the prepared tempering to the curry and mix well. Serve the hot Lauki Curry with your choice of grains or flatbreads.

• This curry pairs well with quinoa, brown rice, naan, pulka, or paratha.

• The curry can be stored in the refrigerator for 4-5 days.

• Adjust salt, red chili powder, and sugar according to your taste preferences.

• You can use Tur Dal or Moong Dal for the red lentils.

• Brown sugar can be used instead of white sugar.

• Fresh coriander leaves can be added for garnish instead of or in addition to curry leaves.