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Instant Pot Chickpea Flour Green Peas Curry

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Vegetarian Homestyle Cooking on YouTube

Recipe Summary

  • A light and easy vegetarian curry made in an Instant Pot using chickpea flour (besan) as a thickener, along with potatoes, green peas, and carrots. It's a quick one-pot meal perfect for serving with Indian flatbreads like phulka, paratha, or poori.
Adjust servings
Tap an ingredient to mark it ready0 of 15 ready

All Ingredients - Main Ingredients

  1. Oil 2 tbsp
  2. Cumin Seeds 1 tsp
  3. Mustard Seeds 1 tsp
  4. Onion 1, chopped
  5. Carrot 1/2 cup, chopped
  6. Curry Leaves 1 sprig
  7. Salt 1 tsp (or to taste)
  8. Turmeric Powder 1/2 tsp
  9. Chickpea Flour (Besan) 3 tbsp
  10. Curry Powder 1 tbsp
  11. Water 3 measuring cups
  12. Baby Potatoes 8, peeled and cubed
  13. Frozen Green Peas 1/2 to 3/4 cup
  14. Green Chillies 2, chopped
  15. Ginger 3 tbsp, chopped

🍳Tools You'll Need

  • Pressure cooker
  • Pot
  • Measuring cups
🔄Don't have an ingredient? Try these swaps2 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Sauté Aromatics and Vegetables

Turn on the Instant Pot to Sauté mode. Add 2 tbsp oil. Once hot, add cumin and mustard seeds. When they splutter, add 1 chopped onion, 1/2 cup chopped carrot, curry leaves, salt, and turmeric. Mix well.

Step 2: Cook Onions

Cover the pot with a glass lid and fry the mixture, stirring occasionally, until the onions become soft and light pink.

Step 3: Add Flour and Spices

Add 3 tbsp of chickpea flour and fry for one minute, stirring constantly. Then, add 1 tbsp of curry powder and mix it in.

Step 4: Deglaze and Add Potatoes

Pour in 3 measuring cups of water and immediately scrape the bottom of the pot to release any stuck bits. Add 8 peeled and cubed potatoes and stir. Taste the water and adjust salt and spices if necessary.

Step 5: Pressure Cook

Close the Instant Pot lid, set the valve to 'Sealing'. Select Manual or Pressure Cook mode and set the timer for .

Step 6: Natural Pressure Release and Finish

Once the cooking is complete, allow the pressure to release naturally for (NPR). Then, perform a quick release for any remaining pressure. Open the lid and add the frozen green peas, 2 chopped green chillies, and 3 tbsp chopped ginger. Stir to combine; the residual heat will cook the peas.

Step 7: Serve

The curry should have a thick, gravy-like consistency. Serve hot with phulka, plain paratha, or poori.

Pro Tips

• When adding water, scrape the bottom of the pot thoroughly to prevent the 'burn' notice on the Instant Pot.

• Taste the liquid for salt and spices before pressure cooking to ensure the final dish is well-seasoned.

• Add the frozen peas, ginger, and green chillies after pressure cooking so they retain their freshness and texture.

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