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Heritage Sambar – South Indian Style

Recipe by Culinary Heritage by Devika

  • Ready in112 min
  • Prep75 min
  • Cook37 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~220 kcal
Heritage Sambar – South Indian Style

Ingredients

For Dal Preparation

  • 1 cup (soaked for 1 hour)Toor Dal
  • 3 cupsWater
  • 5 (roughly chopped)Tomatoes
  • 1/2 teaspoonTurmeric Powder (Haldi)
  • 1 teaspoonSalt

For Tempering & Masala

  • 2 tablespoonsOil
  • 1 teaspoonMustard Seeds
  • 1/4 teaspoonAsafoetida (Hing)
  • 8-10 cloves (roughly coarsed)Garlic
  • 1 sprigCurry Leaves
  • 1 cupPearl Onions
  • 2Whole Red Chillies
  • 1 tablespoonTamarind Paste
  • 1 tablespoonRed Chilli Powder
  • 3 tablespoonsSambar Masala
  • 1/2 teaspoonSugar

For Vegetables & Garnish

  • 1 cup (cubed)Red Pumpkin
  • 1 cup (chopped)Drumsticks
  • 1 cup (cubed)Bottle Gourd
  • to taste (additional)Salt
  • 2 sprigs (for garnish)Curry Leaves
  • 1/4 cup (chopped, for garnish)Coriander Leaves

Step-by-Step Instructions

  1. 1.Soak Toor Dal

    Soak 1 cup of toor dal in water for 1 hour. This helps the dal cook faster and more evenly.

  2. 2.Cook Dal with Tomatoes and Spices

    Add the soaked toor dal to a pressure cooker. Then, add 5 roughly chopped tomatoes, 1/2 teaspoon of turmeric powder, and 1 teaspoon of salt. Pour in 3 cups of water.

  3. 3.Pressure Cook Dal

    Close the lid of the pressure cooker. Cook on high flame until one whistle, then reduce the flame to low and cook for an additional 7 minutes. Allow the pressure to release naturally.

  4. 4.Prepare Tempering Base

    While the dal is cooking, in a separate pressure cooker or pot, heat 2 tablespoons of oil. Once hot, add 1 teaspoon of mustard seeds and 1/4 teaspoon of asafoetida. Let them splutter.

  5. 5.Sauté Aromatics

    Add 8-10 roughly coarsed garlic cloves and 1 sprig of curry leaves to the oil. Sauté until the garlic is fragrant.

  6. 6.Cook Pearl Onions

    Add 1 cup of pearl onions to the pot and sauté until they become translucent.

  7. 7.Add Spices and Tamarind

    Add 2 whole red chillies, 1 tablespoon of tamarind paste, 1 tablespoon of red chilli powder, 3 tablespoons of sambar masala, and 1/2 teaspoon of sugar. Mix all the ingredients well and sauté for about a minute until fragrant.

  8. 8.Mash Cooked Dal

    Open the first pressure cooker and check the cooked dal. Give it a nice mix and mash it lightly to achieve a smooth consistency.

  9. 9.Combine Dal and Masala

    Pour the cooked and mashed dal into the second cooker with the sautéed masala. Mix everything thoroughly.

  10. 10.Add Vegetables

    Add 1 cup of cubed red pumpkin, 1 cup of chopped drumsticks, and 1 cup of cubed bottle gourd to the sambar. Mix the vegetables into the sambar.

  11. 11.Adjust Seasoning and Cook Vegetables

    Add additional salt to taste. Add another sprig of curry leaves. Close the lid of the pressure cooker but remove the whistle. Cook until the vegetables are tender but not mashed.

  12. 12.Garnish and Serve

    Once the vegetables are cooked, open the cooker. Garnish with 1 sprig of curry leaves and 1/4 cup of chopped coriander leaves. Stir the sambar and serve hot with rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Heritage Sambar – South Indian Style

Ready in

112 mins

Cuisine

Indian · South Indian

Prep Time

75 min

Cook Time

37 min

Serving

4 People

Calories / Serving

~220 kcal
Recipe by Culinary Heritage by Devika on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 22 ready
All Ingredients

For Dal Preparation

All Ingredients

For Tempering & Masala

All Ingredients

For Vegetables & Garnish

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak Toor Dal

    Soak 1 cup of toor dal in water for . This helps the dal cook faster and more evenly.

  2. 2

    Cook Dal with Tomatoes and Spices

    Add the soaked toor dal to a pressure cooker. Then, add 5 roughly chopped tomatoes, 1/2 teaspoon of turmeric powder, and 1 teaspoon of salt. Pour in 3 cups of water.

  3. 3

    Pressure Cook Dal

    Close the lid of the pressure cooker. Cook on high flame until one whistle, then the flame to low and cook for an additional . Allow the pressure to release naturally.

  4. 4

    Prepare Tempering Base

    While the dal is cooking, in a separate pressure cooker or pot, heat 2 tablespoons of oil. Once hot, add 1 teaspoon of mustard seeds and 1/4 teaspoon of asafoetida. Let them splutter.

  5. 5

    Sauté Aromatics

    Add 8-10 roughly coarsed garlic cloves and 1 sprig of curry leaves to the oil. until the garlic is fragrant.

  6. 6

    Cook Pearl Onions

    Add 1 cup of pearl onions to the pot and until they become translucent.

  7. 7

    Add Spices and Tamarind

    Add 2 whole red chillies, 1 tablespoon of tamarind paste, 1 tablespoon of red chilli powder, 3 tablespoons of sambar masala, and 1/2 teaspoon of sugar. Mix all the ingredients well and for about a minute until fragrant.

  8. 8

    Mash Cooked Dal

    Open the first pressure cooker and check the cooked dal. Give it a nice mix and mash it lightly to achieve a smooth consistency.

  9. 9

    Combine Dal and Masala

    Pour the cooked and mashed dal into the second cooker with the masala. Mix everything thoroughly.

  10. 10

    Add Vegetables

    Add 1 cup of cubed red pumpkin, 1 cup of chopped drumsticks, and 1 cup of cubed bottle gourd to the sambar. Mix the vegetables into the sambar.

  11. 11

    Adjust Seasoning and Cook Vegetables

    Add additional salt to taste. Add another sprig of curry leaves. Close the lid of the pressure cooker but remove the whistle. Cook until the vegetables are tender but not mashed.

  12. 12

    Garnish and Serve

    Once the vegetables are cooked, open the cooker. Garnish with 1 sprig of curry leaves and 1/4 cup of chopped coriander leaves. Stir the sambar and serve hot with rice.

Before You Cook

Helpful details before you start
Spice LevelHot
Mustard · Red chili · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Soak Toor Dal1 hour

    Soak 1 cup of toor dal in water for 1 hour. This helps the dal cook faster and more evenly.

    View Step 1

Variations

Simple ways to adapt this recipe.

  • 1
    Feel free to add anyCustomise

    Feel free to add any vegetables of your choice that you have on hand, such as carrots, potatoes, or eggplant.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoaking Toor Dal for 1

    Soaking toor dal for 1 hour helps it cook faster and more evenly.

  • 2
    Flavour tipSauté Pearl Onions Until They

    Sauté pearl onions until they are translucent to build a good flavor base.

  • 3
    TipWhen Cooking Vegetables in the

    When cooking vegetables in the pressure cooker for sambar, remove the whistle to ensure they become soft without getting mashed.

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