Step-by-Step Instructions

1. 1.Prepare the onion

   Finely chop one medium red onion into small, uniform pieces.

2. 2.Prepare the cucumber

   Peel and finely chop one medium cucumber into small pieces.

3. 3.Prepare the apple

   Chop one medium apple into small, bite-sized pieces.

4. 4.Prepare the tomato

   Chop one medium tomato into small pieces.

5. 5.Prepare the grapes

   Chop 1/2 cup of grapes into smaller pieces, typically halves or quarters depending on size.

6. 6.Prepare the chilies

   Finely chop two green chilies. Adjust the quantity based on your preferred spice level; you can skip them if serving to children.

7. 7.Prepare the coriander

   Finely chop a small bunch of fresh coriander leaves.

8. 8.Combine chopped ingredients

   Transfer all the chopped onion, cucumber, apple, tomato, grapes, green chilies, and coriander into a large mixing bowl.

9. 9.Add sprouts

   Add 1.5 cups of black chickpeas (kala chana) and 1.5 cups of green gram (moong dal) that have been soaked overnight to the bowl.

10. 10.Season the chaat

    Sprinkle 1 teaspoon of chaat masala, 1/2 teaspoon of black salt, and 1/2 teaspoon of regular salt over the ingredients. Adjust salt quantities to your taste.

11. 11.Add lemon juice

    Squeeze the juice from half a lemon into the bowl for a tangy flavor.

12. 12.Mix thoroughly

    Secure the lid on the bowl and shake well to combine all ingredients, or mix thoroughly with a spoon until everything is evenly distributed and coated with the spices and lemon juice.

13. 13.Serve

    Transfer the healthy sprout chaat to a serving plate and enjoy immediately as a nutritious and refreshing meal or snack.