Healthy Sprout Chaat

Step 1: Prepare the onion

Finely chop one medium red onion into small, uniform pieces.

Step 2: Prepare the cucumber

Peel and finely chop one medium cucumber into small pieces.

Step 3: Prepare the apple

Chop one medium apple into small, bite-sized pieces.

Step 4: Prepare the tomato

Chop one medium tomato into small pieces.

Step 5: Prepare the grapes

Chop 1/2 cup of grapes into smaller pieces, typically halves or quarters depending on size.

Step 6: Prepare the chilies

Finely chop two green chilies. Adjust the quantity based on your preferred spice level; you can skip them if serving to children.

Step 7: Prepare the coriander

Finely chop a small bunch of fresh coriander leaves.

Step 8: Combine chopped ingredients

Transfer all the chopped onion, cucumber, apple, tomato, grapes, green chilies, and coriander into a large mixing bowl.

Step 9: Add sprouts

Add 1.5 cups of black chickpeas (kala chana) and 1.5 cups of green gram (moong dal) that have been soaked overnight to the bowl.

Step 10: Season the chaat

Sprinkle 1 teaspoon of chaat masala, 1/2 teaspoon of black salt, and 1/2 teaspoon of regular salt over the ingredients. Adjust salt quantities to your taste.

Step 11: Add lemon juice

Squeeze the juice from half a lemon into the bowl for a tangy flavor.

Step 12: Mix thoroughly

Secure the lid on the bowl and shake well to combine all ingredients, or mix thoroughly with a spoon until everything is evenly distributed and coated with the spices and lemon juice.

Step 13: Serve

Transfer the healthy sprout chaat to a serving plate and enjoy immediately as a nutritious and refreshing meal or snack.

• Onions are good for digestion and help keep the body cool in summer.

• Cucumber helps keep the body hydrated.

• Apples are rich in nutrients and good for overall health.

• Skip green chilies if serving to children or if you prefer a milder taste.

• You can add a spoonful of curd (yogurt) for extra creaminess and probiotics.

• Add other fruits like pomegranate seeds or oranges for different flavors and textures.

• Include other vegetables such as bell peppers, carrots, or beetroot.

• For a spicier kick, add a pinch of red chili powder or extra green chilies.

• Experiment with different types of sprouts like alfalfa or fenugreek sprouts.