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Dhal – Indian Lentil Curry

Recipe by The Cooking Foodie

  • Ready in55 min
  • Prep15 min
  • Cook40 min
  • CuisineIndian
  • Serves4 People
  • DifficultyEasy
  • Spicy level3/5
  • Calories~450 kcal
Dhal – Indian Lentil Curry

Ingredients

Main Ingredients

  • 1 cup (190g)Dried lentils
  • 2 tablespoonsOil
  • 1, choppedOnion
  • 4-5 cloves, crushedGarlic
  • 2 tablespoonsGrated ginger
  • 1 tablespoonCurry powder
  • 1/2 teaspoonTurmeric
  • 1/2 teaspoonCumin
  • 1 can (14oz/400g)Crushed tomatoes
  • 1 can (14oz/400g)Coconut milk
  • 3 cups (720ml)Water
  • to tasteSalt
  • to tasteBlack pepper
  • 1 teaspoon (optional)Garam masala
  • 2 tablespoons, choppedCoriander

Step-by-Step Instructions

  1. 1.Rinse Lentils

    Rinse 1 cup (190g) of dried lentils under cold water using a sieve.

  2. 2.Sauté Onion

    Heat 2 tablespoons of oil in a pan over medium heat. Add 1 chopped onion and sauté until lightly golden, about 5-6 minutes.

  3. 3.Add Aromatics and Spices

    Add 4-5 crushed garlic cloves and 2 tablespoons of grated ginger to the pan. Stir in 1 tablespoon of curry powder, 1/2 teaspoon of turmeric, and 1/2 teaspoon of cumin. Cook for 1-2 minutes, stirring constantly, until fragrant.

  4. 4.Combine Liquids and Seasonings

    Pour in 1 can (14oz/400g) of crushed tomatoes, 1 can (14oz/400g) of coconut milk, and 3 cups (720ml) of water. Season with salt and black pepper to taste.

  5. 5.Add Lentils and Bring to a Boil

    Add the rinsed lentils to the mixture and stir well. Bring the mixture to a boil.

  6. 6.Add Garam Masala (Optional)

    Once boiling, add 1 teaspoon of garam masala (optional) and stir to combine.

  7. 7.Simmer the Dhal

    Cover the pan, reduce the heat to low, and let it simmer for 30-40 minutes, or until the lentils are tender and the sauce has thickened.

  8. 8.Check Seasoning

    After simmering, check the seasoning and add more salt or pepper if needed.

  9. 9.Finish with Coriander

    Turn off the heat and stir in 2 tablespoons of chopped coriander.

  10. 10.Serve

    Serve the hot dhal over white rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Dhal – Indian Lentil Curry

Ready in

55 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

40 min

Serving

4 People

Difficulty

Easy

Calories / Serving

~450 kcal

Spicy Level

Mild
Recipe by The Cooking Foodie on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 15 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Rinse Lentils

    Rinse 1 cup (190g) of dried lentils under cold water using a sieve.

  2. 2

    Sauté Onion

    Heat 2 tablespoons of oil in a pan over medium heat. Add 1 chopped onion and until lightly golden, about .

  3. 3

    Add Aromatics and Spices

    Add 4-5 crushed garlic cloves and 2 tablespoons of grated ginger to the pan. Stir in 1 tablespoon of curry powder, 1/2 teaspoon of turmeric, and 1/2 teaspoon of cumin. Cook for , stirring constantly, until fragrant.

  4. 4

    Combine Liquids and Seasonings

    Pour in 1 can (14oz/400g) of crushed tomatoes, 1 can (14oz/400g) of coconut milk, and 3 cups (720ml) of water. Season with salt and black pepper to taste.

  5. 5

    Add Lentils and Bring to a Boil

    Add the rinsed lentils to the mixture and stir well. Bring the mixture to a boil.

  6. 6

    Add Garam Masala (Optional)

    Once boiling, add 1 teaspoon of garam masala (optional) and stir to combine.

  7. 7

    Simmer the Dhal

    Cover the pan, the heat to low, and let it for , or until the lentils are tender and the sauce has thickened.

  8. 8

    Check Seasoning

    After , check the seasoning and add more salt or pepper if needed.

  9. 9

    Finish with Coriander

    Turn off the heat and stir in 2 tablespoons of chopped coriander.

  10. 10

    Serve

    Serve the hot dhal over white rice.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains tree nuts.
tree nuts

Variations

Simple ways to adapt this recipe.

  • 1
    Add spinach or other greens for extra nutritionCustomise
  • 2
    For a spicier kickCustomise

    Add a chopped green chili with the onions.

  • 3
    Use red lentils for a

    Use red lentils for a quicker cooking time and a creamier texture.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipAdjust Spice Levels to Your Preference
  • 2
    Ingredient noteServe with Fresh Naan Bread

    Serve with fresh naan bread or roti for a complete meal.

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