Ready in

55 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

40 min

Serving

4 People

Difficulty

Easy

Calories / Serving

~450 kcal

Spicy Level

Recipe by The Cooking Foodie on YouTube
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Measurements

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All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Rinse Lentils

    Rinse 1 cup (190g) of dried lentils under cold water using a sieve.

  2. Sauté Onion

    Heat 2 tablespoons of oil in a pan over medium heat. Add 1 chopped onion and until lightly golden, about .

  3. Add Aromatics and Spices

    Add 4-5 crushed garlic cloves and 2 tablespoons of grated ginger to the pan. Stir in 1 tablespoon of curry powder, 1/2 teaspoon of turmeric, and 1/2 teaspoon of cumin. Cook for , stirring constantly, until fragrant.

  4. Combine Liquids and Seasonings

    Pour in 1 can (14oz/400g) of crushed tomatoes, 1 can (14oz/400g) of coconut milk, and 3 cups (720ml) of water. Season with salt and black pepper to taste.

  5. Add Lentils and Bring to a Boil

    Add the rinsed lentils to the mixture and stir well. Bring the mixture to a boil.

  6. Add Garam Masala (Optional)

    Once boiling, add 1 teaspoon of garam masala (optional) and stir to combine.

  7. Simmer the Dhal

    Cover the pan, the heat to low, and let it for , or until the lentils are tender and the sauce has thickened.

  8. Check Seasoning

    After , check the seasoning and add more salt or pepper if needed.

  9. Finish with Coriander

    Turn off the heat and stir in 2 tablespoons of chopped coriander.

  10. Serve

    Serve the hot dhal over white rice.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains tree nuts.
tree nuts

Variations

Simple ways to adapt this recipe.

  • Add spinach or other greens for extra nutritionCustomise
  • For a spicier kickCustomise

    Add a chopped green chili with the onions.

  • Use red lentils for a

    Use red lentils for a quicker cooking time and a creamier texture.

Helpful Tips

Small details that can improve the final result.

  • Flavour tipAdjust Spice Levels to Your Preference
  • Ingredient noteServe with Fresh Naan Bread

    Serve with fresh naan bread or roti for a complete meal.

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