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Coconut Curry Dal

Recipe by Samah Dada

  • Ready in75 min
  • Prep15 min
  • Cook60 min
  • CuisineIndian
  • Serves4 People
  • Calories~450 kcal
Coconut Curry Dal

Ingredients

Main Dal

  • 3 tbspOlive oil
  • 1, dicedYellow onion
  • 1 3-inch piece, slicedGinger
  • 5 cloves, slicedGarlic
  • 0.5 tspTurmeric
  • 1.5 tspCumin
  • 0.5 tspCayenne pepper
  • 1 tspCoriander powder
  • to tasteFreshly ground black pepper
  • to tasteKosher salt
  • 1 15.5 oz canDiced or crushed tomatoes
  • 1 tspTomato paste
  • 1 13 oz canCoconut milk (full-fat)
  • 2 cupsVegetable broth
  • 1 cupYellow moong dal or red lentils
  • 2 cups, roughly choppedSpinach
  • 1 tbspLemon juice
  • to garnishCilantro

For Tempering (Tadka)

  • 2 tbspOil
  • 3-4 cloves, slicedGarlic
  • 0.5 tspMustard seeds
  • 0.5 tspCumin seeds
  • 2-3Whole red chilies

Step-by-Step Instructions

  1. 1.Prepare Aromatics

    Dice 1 yellow onion. Peel and slice 1 (3-inch) piece of ginger and 5 cloves of garlic.

  2. 2.Crush Ginger and Garlic

    Place sliced ginger and garlic into a mortar and pestle and crush until a paste forms.

  3. 3.Sauté Onions

    Heat 3 tbsp olive oil in a large pot over medium heat. Add the diced onions and stir-fry until they are slightly browned and translucent, about 5-7 minutes.

  4. 4.Add Ginger-Garlic Paste and Spices

    Add the crushed ginger and garlic paste to the pot. Stir in 0.5 tsp turmeric, 1.5 tsp cumin, 0.5 tsp cayenne pepper, 1 tsp coriander powder, and season with salt and freshly ground black pepper. Stir-fry for about 2 minutes until fragrant.

  5. 5.Incorporate Tomatoes

    Add 1 (15.5 oz) can of diced or crushed tomatoes and 1 tsp tomato paste to the pot. Cook, stirring occasionally, until the masala spices have infused with the tomatoes, about 5 minutes. Season again with salt and pepper to taste.

  6. 6.Add Liquids

    Pour in 1 (13 oz) can of full-fat coconut milk and 2 cups of vegetable broth. Stir well and bring to a simmer.

  7. 7.Add Lentils

    Rinse 1 cup of yellow moong dal or red lentils thoroughly (after soaking for 30 minutes if desired). Add the rinsed lentils to the pot.

  8. 8.Simmer Dal

    Cover the pot and let it simmer for about 30 minutes, or until the lentils are soft and the curry has thickened. Stir occasionally to prevent sticking.

  9. 9.Stir in Spinach and Lemon Juice

    Add 2 cups of roughly chopped spinach to the dal and stir until it wilts, about 2-3 minutes. Stir in 1 tbsp lemon juice. Cook for another 10 minutes, stirring throughout.

  10. 10.Prepare Tempering (Tadka)

    In a small pan, heat 2 tbsp oil. Add 3-4 cloves of sliced garlic, 0.5 tsp mustard seeds, 0.5 tsp cumin seeds, and 2-3 whole red chilies. Fry until the garlic is golden brown and the spices are fragrant, about 3-5 minutes.

  11. 11.Finish and Serve

    Pour the prepared tempering (tadka) over the dal. Garnish with fresh cilantro. Serve hot with rice, naan, or your preferred accompaniment.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Coconut Curry Dal

Ready in

75 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

60 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Samah Dada on Instagram
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 23 ready
All Ingredients

Main Dal

All Ingredients

For Tempering (Tadka)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Aromatics

    1 yellow onion. Peel and slice 1 (3-inch) piece of ginger and 5 cloves of garlic.

  2. 2

    Crush Ginger and Garlic

    Place sliced ginger and garlic into a mortar and pestle and crush until a paste forms.

  3. 3

    Sauté Onions

    Heat 3 tbsp olive oil in a large pot over medium heat. Add the onions and stir-fry until they are slightly browned and translucent, about .

  4. 4

    Add Ginger-Garlic Paste and Spices

    Add the crushed ginger and garlic paste to the pot. Stir in 0.5 tsp turmeric, 1.5 tsp cumin, 0.5 tsp cayenne pepper, 1 tsp coriander powder, and season with salt and freshly ground black pepper. Stir-fry for about until fragrant.

  5. 5

    Incorporate Tomatoes

    Add 1 (15.5 oz) can of or crushed tomatoes and 1 tsp tomato paste to the pot. Cook, stirring occasionally, until the masala spices have infused with the tomatoes, about . Season again with salt and pepper to taste.

  6. 6

    Add Liquids

    Pour in 1 (13 oz) can of full-fat coconut milk and 2 cups of vegetable broth. Stir well and bring to a .

  7. 7

    Add Lentils

    Rinse 1 cup of yellow moong dal or red lentils thoroughly (after soaking for if desired). Add the rinsed lentils to the pot.

  8. 8

    Simmer Dal

    Cover the pot and let it for about , or until the lentils are soft and the curry has thickened. Stir occasionally to prevent sticking.

  9. 9

    Stir in Spinach and Lemon Juice

    Add 2 cups of roughly chopped spinach to the dal and stir until it wilts, about . Stir in 1 tbsp lemon juice. Cook for another , stirring throughout.

  10. 10

    Prepare Tempering (Tadka)

    In a small pan, heat 2 tbsp oil. Add 3-4 cloves of sliced garlic, 0.5 tsp mustard seeds, 0.5 tsp cumin seeds, and 2-3 whole red chilies. Fry until the garlic is golden brown and the spices are fragrant, about .

  11. 11

    Finish and Serve

    Pour the prepared (tadka) over the dal. Garnish with fresh cilantro. Serve hot with rice, naan, or your preferred accompaniment.

Before You Cook

Helpful details before you start
Spice LevelFiery
Ginger · Cayenne pepper · Black pepper · Mustard · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Plan Ahead

Complete this step earlier to save time later.

  • Step7
    Add Lentils30 minutes

    Rinse 1 cup of yellow moong dal or red lentils thoroughly (after soaking for 30 minutes if desired). Add the rinsed lentils to the pot.

    View Step 7

Variations

Simple ways to adapt this recipe.

  • 1
    Serve solo as a 'soup'
  • 2
    Serve with naan

    Flatbread, bread, quinoa, or rice

Helpful Tips

Small details that can improve the final result.

  • 1
    TipThis Dal Tastes Even Better the Next Day
  • 2
    TipPerfect for When You Want

    Perfect for when you want something warm when it's really cold outside.

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