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Bhandare Wale Kaddu ki Sabzi | No Onion, No Garlic recipe

Recipe by @cocinanispolina

  • Ready in40 min
  • Prep15 min
  • Cook25 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~115 kcal
Bhandare Wale Kaddu ki Sabzi | No Onion, No Garlic recipe

Ingredients

Main Ingredients

  • 2-3 TbspMustard oil
  • 2Bay leaves
  • 1/4 tspFenugreek seeds
  • 1 tspCumin seeds
  • 1 tspBlack sesame seeds
  • 1 tspFennel seeds
  • 1 TbspChopped ginger
  • 3-4Kashmiri chilies (dried)
  • 2-3Green chilies
  • 1 TbspRed chili powder
  • 1/2 tspTurmeric powder
  • 1 TbspCoriander powder
  • 1/4 cupWater
  • 1-2 TbspJaggery powder
  • 2 TbspTamarind pulp
  • 300-400 gramsYellow pumpkin (cubed)
  • as per tasteSalt

Step-by-Step Instructions

  1. 1.Heat Oil and Add Whole Spices

    Heat 2-3 tablespoons of mustard oil in a kadai. Once hot, add 2 bay leaves, 1/4 tsp fenugreek seeds, 1 tsp cumin seeds, 1 tsp black sesame seeds, and 1 tsp fennel seeds. Sauté until fragrant.

  2. 2.Add Ginger and Chilies

    Add 1 tablespoon of chopped ginger, 3-4 dried Kashmiri chilies, and 2-3 green chilies (slit or chopped) to the kadai. Sauté everything really well on medium to slow flame until the ginger is aromatic and the chilies are slightly softened.

  3. 3.Incorporate Powdered Spices

    Add 1 tablespoon of red chili powder, 1/2 tsp turmeric powder, and 1 tablespoon of coriander powder. Give it a good stir. To prevent the powdered spices from burning, add 1/4 cup of water and mix well.

  4. 4.Add Jaggery and Tamarind Pulp

    Add 1-2 tablespoons of jaggery powder for sweetness and stir until it dissolves. Cover the kadai and cook the masala until the oil separates, indicating the spices are well cooked. Then, add 2 tablespoons of tamarind pulp for a tangy flavor and stir thoroughly.

  5. 5.Cook the Pumpkin

    Add 300-400 grams of cubed yellow pumpkin to the kadai. Add salt as per taste and give it a good stir so that the pumpkin pieces are nicely coated with the spices and masala. Cover the kadai and slow cook until the pumpkin is tender and fully cooked.

  6. 6.Mash and Finish Cooking

    Once the pumpkin is cooked, take a potato masher and mash the pumpkin thoroughly to achieve a smooth texture, leaving some small chunks for bite. Stir well. Cover and cook for an additional 3-5 minutes to allow all the flavors to meld together perfectly.

  7. 7.Serve

    Your tasty, aromatic, tangy, and sweet yellow pumpkin sabzi is ready. Garnish with fresh chopped coriander leaves and serve hot with pooris or roti. Enjoy!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Bhandare Wale Kaddu ki Sabzi | No Onion, No Garlic recipe

Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~115 kcal
Recipe by @cocinanispolina on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 17 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Heat Oil and Add Whole Spices

    Heat 2-3 tablespoons of mustard oil in a kadai. Once hot, add 2 bay leaves, 1/4 tsp fenugreek seeds, 1 tsp cumin seeds, 1 tsp black sesame seeds, and 1 tsp fennel seeds. until fragrant.

  2. 2

    Add Ginger and Chilies

    Add 1 tablespoon of chopped ginger, 3-4 dried Kashmiri chilies, and 2-3 green chilies (slit or chopped) to the kadai. everything really well on medium to slow flame until the ginger is aromatic and the chilies are slightly softened.

  3. 3

    Incorporate Powdered Spices

    Add 1 tablespoon of red chili powder, 1/2 tsp turmeric powder, and 1 tablespoon of coriander powder. Give it a good stir. To prevent the powdered spices from burning, add 1/4 cup of water and mix well.

  4. 4

    Add Jaggery and Tamarind Pulp

    Add 1-2 tablespoons of jaggery powder for sweetness and stir until it dissolves. Cover the kadai and cook the masala until the oil separates, indicating the spices are well cooked. Then, add 2 tablespoons of tamarind pulp for a tangy flavor and stir thoroughly.

  5. 5

    Cook the Pumpkin

    Add 300-400 grams of cubed yellow pumpkin to the kadai. Add salt as per taste and give it a good stir so that the pumpkin pieces are nicely coated with the spices and masala. Cover the kadai and slow cook until the pumpkin is tender and fully cooked.

  6. 6

    Mash and Finish Cooking

    Once the pumpkin is cooked, take a potato masher and mash the pumpkin thoroughly to achieve a smooth texture, leaving some small chunks for bite. Stir well. Cover and cook for an additional to allow all the flavors to meld together perfectly.

  7. 7

    Serve

    Your tasty, aromatic, tangy, and sweet yellow pumpkin sabzi is ready. Garnish with fresh chopped coriander leaves and serve hot with pooris or roti. Enjoy!

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Ginger · Chili · Green chili · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
Ingredient Substitutions
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)

Variations

Simple ways to adapt this recipe.

  • 1
    Adjust the amount of jaggery

    Adjust the amount of jaggery and tamarind pulp to suit your preferred balance of sweet and tangy flavors.

  • 2
    For a spicier versionCustomise

    Increase the quantity of green chilies or red chili powder.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipEnsure to Sauté the Whole

    Ensure to sauté the whole spices and ginger until aromatic before adding powdered spices.

  • 2
    TipAdd Water with Powdered Spices

    Add water with powdered spices to prevent them from burning and to form a smooth masala base.

  • 3
    Cooking tipMash the Pumpkin Thoroughly to

    Mash the pumpkin thoroughly to achieve the traditional smooth texture of Bhandare Wale Kaddu ki Sabzi.

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