Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~115 kcal
Recipe by @cocinanispolina on YouTube

Recipe Summary

All Ingredients - Main Ingredients

  1. Mustard oil 2-3 Tbsp
  2. Bay leaves 2
  3. Fenugreek seeds 1/4 tsp
  4. Cumin seeds 1 tsp
  5. Black sesame seeds 1 tsp
  6. Fennel seeds 1 tsp
  7. Chopped ginger 1 Tbsp
  8. Kashmiri chilies (dried) 3-4
  9. Green chilies 2-3
  10. Red chili powder 1 Tbsp
  11. Turmeric powder 1/2 tsp
  12. Coriander powder 1 Tbsp
  13. Water 1/4 cup
  14. Jaggery powder 1-2 Tbsp
  15. Tamarind pulp 2 Tbsp
  16. Yellow pumpkin (cubed) 300-400 grams
  17. Salt as per taste

Step-by-Step Instructions

Step 1: Heat Oil and Add Whole Spices

Heat 2-3 tablespoons of mustard oil in a kadai. Once hot, add 2 bay leaves, 1/4 tsp fenugreek seeds, 1 tsp cumin seeds, 1 tsp black sesame seeds, and 1 tsp fennel seeds. Sauté until fragrant.

Step 2: Add Ginger and Chilies

Add 1 tablespoon of chopped ginger, 3-4 dried Kashmiri chilies, and 2-3 green chilies (slit or chopped) to the kadai. Sauté everything really well on medium to slow flame until the ginger is aromatic and the chilies are slightly softened.

Step 3: Incorporate Powdered Spices

Add 1 tablespoon of red chili powder, 1/2 tsp turmeric powder, and 1 tablespoon of coriander powder. Give it a good stir. To prevent the powdered spices from burning, add 1/4 cup of water and mix well.

Step 4: Add Jaggery and Tamarind Pulp

Add 1-2 tablespoons of jaggery powder for sweetness and stir until it dissolves. Cover the kadai and cook the masala until the oil separates, indicating the spices are well cooked. Then, add 2 tablespoons of tamarind pulp for a tangy flavor and stir thoroughly.

Step 5: Cook the Pumpkin

Add 300-400 grams of cubed yellow pumpkin to the kadai. Add salt as per taste and give it a good stir so that the pumpkin pieces are nicely coated with the spices and masala. Cover the kadai and slow cook until the pumpkin is tender and fully cooked.

Step 6: Mash and Finish Cooking

Once the pumpkin is cooked, take a potato masher and mash the pumpkin thoroughly to achieve a smooth texture, leaving some small chunks for bite. Stir well. Cover and cook for an additional 3-5 minutes to allow all the flavors to meld together perfectly.

Step 7: Serve

Your tasty, aromatic, tangy, and sweet yellow pumpkin sabzi is ready. Garnish with fresh chopped coriander leaves and serve hot with pooris or roti. Enjoy!

Pro Tips

Ensure to sauté the whole spices and ginger until aromatic before adding powdered spices.

Add water with powdered spices to prevent them from burning and to form a smooth masala base.

Mash the pumpkin thoroughly to achieve the traditional smooth texture of Bhandare Wale Kaddu ki Sabzi.

Recipe Variations

Adjust the amount of jaggery and tamarind pulp to suit your preferred balance of sweet and tangy flavors.

For a spicier version, increase the quantity of green chilies or red chili powder.

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