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Beginner's Indian Dal

Recipe by Pro Home Cooks

  • Ready in70 min
  • Prep20 min
  • Cook50 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~380 kcal
Beginner's Indian Dal

Ingredients

For the Ginger Garlic Paste

  • 1 partFresh Ginger
  • 1 partGarlic Cloves

For the Garam Masala

  • 2 tbspFennel Seeds
  • 2 tbspCoriander Seeds
  • 2 tbspCumin Seeds
  • 1/2 tspCloves
  • 1 tbspBlack Peppercorns
  • 6Cardamom Pods
  • 1Cinnamon Stick

For the Dal

  • 1 cupMung Dal (Yellow Lentils)
  • 1 cupRed Lentils
  • 2 tbspGhee (or oil)
  • 1 tspCumin Seeds
  • 1Onion, medium diced
  • 1 tbspGinger Garlic Paste
  • 3 mediumTomatoes, diced
  • 1Red Chili, thinly sliced
  • 2 cupsWater
  • 1 tbspGaram Masala
  • 1 tspPaprika
  • 1 inch pieceFresh Turmeric, grated (or 1/2 tsp powder)
  • to tasteSalt

Step-by-Step Instructions

  1. 1.Prepare the Ginger Garlic Paste

    Combine equal parts fresh ginger and peeled garlic cloves in a spice grinder or small food processor. Blend until a coarse paste is formed. This can be made in a larger batch and stored in an airtight container in the refrigerator.

  2. 2.Prepare the Garam Masala

    In a dry pan over medium-low heat, add fennel seeds, coriander seeds, cumin seeds, cloves, black peppercorns, cardamom pods, and one broken cinnamon stick. Toast the spices, shaking the pan and stirring frequently for a few minutes until they become fragrant and lightly browned. Be careful not to burn them. Once toasted, let them cool completely, then transfer to a spice grinder and blend into a fine powder.

  3. 3.Soak the Lentils

    In a container, combine the mung dal and red lentils. Cover them with ample water and let them soak for at least 30 minutes. This step helps them cook faster and more evenly.

  4. 4.Temper Spices and Sauté Aromatics

    In a medium pot, heat the ghee over medium heat. Add the cumin seeds and let them temper for about 1 minute, until they sizzle and become fragrant. Add the diced onion and sauté until softened and lightly caramelized. Add a large spoonful of the ginger garlic paste and continue to cook for another 2-3 minutes, stirring constantly, until the raw smell is gone.

  5. 5.Cook the Base and Add Lentils

    Add the diced tomatoes and sliced red chili to the pot. Cook, stirring occasionally, until the tomatoes break down and the mixture becomes jammy. Drain the soaked lentils and add them to the pot. Stir to coat the lentils in the aromatic base.

  6. 6.Simmer the Dal

    Pour in the water, then add the homemade garam masala, paprika, and grated fresh turmeric. Season with salt. Stir everything together well. Bring the mixture to a simmer, then reduce the heat to medium-low, cover the pot, and let it cook for 30-45 minutes.

  7. 7.Finish and Serve

    After 45 minutes, the lentils should be completely broken down, and the dal should have a thick, creamy, and smooth consistency. Taste and adjust the seasoning with more salt if needed. Serve the dal hot, traditionally with rice or flatbread.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Beginner's Indian Dal

Ready in

70 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

50 min

Serving

4 People

Calories / Serving

~380 kcal
Recipe by Pro Home Cooks on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 22 ready
All Ingredients

For the Ginger Garlic Paste

All Ingredients

For the Garam Masala

All Ingredients

For the Dal

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Ginger Garlic Paste

    Combine equal parts fresh ginger and peeled garlic cloves in a spice grinder or small food processor. Blend until a coarse paste is formed. This can be made in a larger batch and stored in an airtight container in the refrigerator.

  2. 2

    Prepare the Garam Masala

    In a dry pan over medium-low heat, add fennel seeds, coriander seeds, cumin seeds, cloves, black peppercorns, cardamom pods, and one broken cinnamon stick. the spices, shaking the pan and stirring frequently for a few minutes until they become fragrant and lightly browned. Be careful not to burn them. Once , let them cool completely, then transfer to a spice grinder and blend into a fine powder.

  3. 3

    Soak the Lentils

    In a container, combine the mung dal and red lentils. Cover them with ample water and let them soak for at least . This step helps them cook faster and more evenly.

  4. 4

    Temper Spices and Sauté Aromatics

    In a medium pot, heat the ghee over medium heat. Add the cumin seeds and let them for about , until they sizzle and become fragrant. Add the onion and until softened and lightly . Add a large spoonful of the ginger garlic paste and continue to cook for another , stirring constantly, until the raw smell is gone.

  5. 5

    Cook the Base and Add Lentils

    Add the tomatoes and sliced red chili to the pot. Cook, stirring occasionally, until the tomatoes break down and the mixture becomes jammy. Drain the soaked lentils and add them to the pot. Stir to coat the lentils in the aromatic base.

  6. 6

    Simmer the Dal

    Pour in the water, then add the homemade garam masala, paprika, and grated fresh turmeric. Season with salt. Stir everything together well. Bring the mixture to a , then the heat to medium-low, cover the pot, and let it cook for .

  7. 7

    Finish and Serve

    After , the lentils should be completely broken down, and the dal should have a thick, creamy, and smooth consistency. Taste and adjust the seasoning with more salt if needed. Serve the dal hot, traditionally with rice or flatbread.

Before You Cook

Helpful details before you start
Spice LevelFiery
Ginger · Black pepper · Red chili · Garam masala · Paprika
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Ginger (fresh)?

    • 1/2 tsp ground ginger (per 1 tbsp fresh)
    • 1/2 tsp ginger paste (per 1 tsp fresh)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Ginger (fresh)?

    • 1/2 tsp ground ginger (per 1 tbsp fresh)
    • 1/2 tsp ginger paste (per 1 tsp fresh)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains dairy.
dairy

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Store

    Leftover dal freezes and defrosts very well.

  • Store

    This can be made in a larger batch and stored in an airtight container in the refrigerator.

Variations

Simple ways to adapt this recipe.

  • 1
    Use any type of lentil or a mix

    Such as red lentils, yellow lentils (mung dal), or toor dal.

  • 2
    For a vegan versionDietary option

    Substitute the ghee with a high-smoke-point oil like coconut oil or avocado oil.

  • 3
    Adjust the amount and type

    Adjust the amount and type of chili to control the spice level.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoaking Lentils and Legumes Before

    Soaking lentils and legumes before cooking helps them cook faster and become more digestible.

  • 2
    Flavour tipTempering Whole Spices in Hot

    Tempering whole spices in hot fat (like ghee or oil) at the beginning of the cooking process is a crucial technique in Indian cooking to release their aromatic oils and build a deep flavor base.

  • 3
    Cooking tipYou Can Cook Dal to Your Desired Texture

    For a smoother consistency, cook it longer until the lentils completely break down. For more texture, cook for a shorter time.

  • 4
    TipLeftover Dal Freezes and Defrosts Very Well

    Freeze it in ice cube trays for convenient single-serving portions.

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