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Indian Dahl – Red Lentil Comfort Food

Recipe by Dr. Maya Bose

  • Ready in50 min
  • Prep20 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~450 kcal
Indian Dahl – Red Lentil Comfort Food

Ingredients

For the Dahl

  • 1 cupRed lentils
  • 2.5 cupsWater
  • 1/4 tspTurmeric powder
  • 1 tspCooking oil
  • 1.5 tsp (or to taste)Salt

For the Garnish (Tadka)

  • 2 tbspGhee
  • 1.5 tspWhole cumin seeds
  • 1-inch pieceGinger
  • 1/2 to 1 (or to taste)Green chili
  • 1 mediumOnion
  • 1/4 cup choppedCilantro (Coriander)

Step-by-Step Instructions

  1. 1.Wash the Lentils

    Place 1 cup of red lentils in a pot. Wash them thoroughly under running water, stirring with your hand, and drain the cloudy water. Repeat this process a couple of times until the water runs clear.

  2. 2.Add Water, Turmeric, and Oil

    Add 2.5 cups of water to the washed lentils. Stir in 1/4 teaspoon of turmeric powder. Drizzle about 1 teaspoon of cooking oil on top of the lentils; do not stir it in. This helps prevent the dahl from boiling over.

  3. 3.Cook the Dahl

    Place the pot of lentils on the stove over low to medium-low heat. Cook uncovered until the lentils are thoroughly cooked and have a homogeneous consistency. Occasionally stir the dahl and check if the water has dried out; add more water if needed. This should take approximately 20-30 minutes.

  4. 4.Prepare Onion

    Peel and finely chop one medium onion. Set aside on a plate.

  5. 5.Prepare Ginger

    Cut off about a 1-inch piece of ginger. Peel the skin using a knife. Slice the ginger very thinly, then chop it finely into small pieces. Set aside on the plate with the onion.

  6. 6.Prepare Green Chili

    Cut a green chili lengthwise and remove the seeds to reduce its hotness. Finely chop the chili. Use half a chili if you prefer less spice. Add to the plate with other prepared garnish ingredients.

  7. 7.Prepare Cilantro

    Wash a bunch of cilantro leaves thoroughly. Squeeze out excess water. Chop the cilantro finely. Set aside on the plate.

  8. 8.Prepare the Garnish (Tadka)

    Heat 2 tablespoons of ghee in a small pan over medium heat. Once the ghee is hot, add 1.5 teaspoons of whole cumin seeds. Stir until the cumin seeds sizzle and you can smell their aroma.

  9. 9.Sauté Garnish Ingredients

    Add the finely chopped ginger and green chili to the pan. Sauté for a couple of seconds. Then add the chopped onions. Sauté the onions until they are slightly brown and translucent, stirring occasionally.

  10. 10.Season the Cooked Dahl

    Once the dahl is cooked and homogeneous, add 1.5 teaspoons of salt (or to taste). Stir well to combine.

  11. 11.Combine Garnish with Dahl

    Pour the sautéed onion, ginger, green chili, and cumin mixture (tadka) directly into the pot of cooked dahl. Stir well to incorporate the flavors. Add most of the chopped cilantro to the dahl, reserving a small amount for final garnishing.

  12. 12.Serve the Dahl

    Serve the hot Indian Dahl over a bed of white rice. Garnish with the remaining fresh cilantro. Enjoy this delicious and nutritious comfort food!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Indian Dahl – Red Lentil Comfort Food

Ready in

50 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Dr. Maya Bose on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

For the Dahl

All Ingredients

For the Garnish (Tadka)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Wash the Lentils

    Place 1 cup of red lentils in a pot. Wash them thoroughly under running water, stirring with your hand, and drain the cloudy water. Repeat this process a couple of times until the water runs clear.

  2. 2

    Add Water, Turmeric, and Oil

    Add 2.5 cups of water to the washed lentils. Stir in 1/4 teaspoon of turmeric powder. Drizzle about 1 teaspoon of cooking oil on top of the lentils; do not stir it in. This helps prevent the dahl from boiling over.

  3. 3

    Cook the Dahl

    Place the pot of lentils on the stove over low to medium-low heat. Cook uncovered until the lentils are thoroughly cooked and have a homogeneous consistency. Occasionally stir the dahl and check if the water has dried out; add more water if needed. This should take approximately .

  4. 4

    Prepare Onion

    Peel and finely chop one medium onion. Set aside on a plate.

  5. 5

    Prepare Ginger

    Cut off about a 1-inch piece of ginger. Peel the skin using a knife. Slice the ginger very thinly, then chop it finely into small pieces. Set aside on the plate with the onion.

  6. 6

    Prepare Green Chili

    Cut a green chili lengthwise and remove the seeds to its hotness. Finely chop the chili. Use half a chili if you prefer less spice. Add to the plate with other prepared garnish ingredients.

  7. 7

    Prepare Cilantro

    Wash a bunch of cilantro leaves thoroughly. Squeeze out excess water. Chop the cilantro finely. Set aside on the plate.

  8. 8

    Prepare the Garnish (Tadka)

    Heat 2 tablespoons of ghee in a small pan over medium heat. Once the ghee is hot, add 1.5 teaspoons of whole cumin seeds. Stir until the cumin seeds sizzle and you can smell their aroma.

  9. 9

    Sauté Garnish Ingredients

    Add the finely chopped ginger and green chili to the pan. for a couple of seconds. Then add the chopped onions. the onions until they are slightly brown and translucent, stirring occasionally.

  10. 10

    Season the Cooked Dahl

    Once the dahl is cooked and homogeneous, add 1.5 teaspoons of salt (or to taste). Stir well to combine.

  11. 11

    Combine Garnish with Dahl

    Pour the onion, ginger, green chili, and cumin mixture (tadka) directly into the pot of cooked dahl. Stir well to incorporate the flavors. Add most of the chopped cilantro to the dahl, reserving a small amount for final garnishing.

  12. 12

    Serve the Dahl

    Serve the hot Indian Dahl over a bed of white rice. Garnish with the remaining fresh cilantro. Enjoy this delicious and nutritious comfort food!

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Green chili · Chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
dairy

Variations

Simple ways to adapt this recipe.

  • 1
    Add chopped tomatoes to theCustomise

    Add chopped tomatoes to the garnish for extra flavor.

  • 2
    Add red peppers or otherCustomise

    Add red peppers or other vegetables to the garnish.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipDo Not Cover the Dahl

    Do not cover the dahl while cooking to prevent it from boiling over.

  • 2
    Cooking tipAdd a Small Amount of

    Add a small amount of oil to the dahl before cooking to prevent boiling over.

  • 3
    Flavour tipRemove Seeds from Green Chilies

    Remove seeds from green chilies to reduce heat while retaining flavor.

  • 4
    Ingredient noteFinely Chop Ginger Instead of

    Finely chop ginger instead of grating to avoid waste and ensure smooth texture.

  • 5
    Flavour tipAdjust Salt and Chili to Taste
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