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Indian Dahl – Simple & Nutritious

Recipe by Dr. Maya Bose

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian
  • Serves4 People
  • Calories~250 kcal
Indian Dahl – Simple & Nutritious

Ingredients

For the Dal

  • 1 cupRed Lentils
  • 2.5 cupsWater
  • 0.5 teaspoonTurmeric Powder
  • 1 teaspoonCooking Oil
  • 1.5 teaspoonsSalt

For the Garnish (Tadka)

  • 2 tablespoonsGhee
  • 1.5 teaspoonsWhole Cumin Seeds
  • 1 medium, finely choppedOnion
  • 1-inch piece, finely choppedGinger
  • 0.5, deseeded and finely choppedGreen Chili
  • 0.25 cup, choppedCilantro (Coriander)

Step-by-Step Instructions

  1. 1.Wash the Lentils

    Place 1 cup of red lentils in a pot. Add water, wash by hand, and drain. Repeat this process a couple of times until the water runs clear.

  2. 2.Cook the Lentils

    Add 2.5 cups of water to the washed lentils in the pot. Stir in 1/2 teaspoon of turmeric powder. Add about 1 teaspoon of cooking oil on top without stirring. Place the pot on a low to medium-low fire and let it cook uncovered until thoroughly cooked and homogeneous (about 15-20 minutes). Stir occasionally and add more water if it dries out.

  3. 3.Prepare the Garnish Ingredients

    Finely chop 1 medium onion. Peel and finely chop a 1-inch piece of ginger. Deseed and finely chop half of a green chili (adjust to taste). Wash and chop 1/4 cup of cilantro, reserving a small amount for final garnishing.

  4. 4.Cook the Garnish

    Heat 2 tablespoons of ghee in a separate pan over medium heat until it reaches a heating point. Add 1.5 teaspoons of whole cumin seeds and stir until they start to sizzle and release their aroma (about 30 seconds). Add the chopped ginger and green chili and sauté for a couple of seconds. Then add the chopped onions and sauté until they are slightly brown, not burnt (about 5-7 minutes).

  5. 5.Combine Dal and Garnish

    Once the dal is cooked and homogeneous, add the cooked garnish mixture (sautéed onions, ginger, green chili, and cumin) to the dal. Stir in 1.5 teaspoons of salt (or to taste) and most of the chopped cilantro. Stir well to combine the flavors.

  6. 6.Serve the Dal

    Traditionally, dal is served over rice. Ladle the dal over cooked rice and garnish with the remaining fresh cilantro. Serve hot with a vegetable and salad.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Indian Dahl – Simple & Nutritious

Ready in

45 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~250 kcal
Recipe by Dr. Maya Bose on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

For the Dal

All Ingredients

For the Garnish (Tadka)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Wash the Lentils

    Place 1 cup of red lentils in a pot. Add water, wash by hand, and drain. Repeat this process a couple of times until the water runs clear.

  2. 2

    Cook the Lentils

    Add 2.5 cups of water to the washed lentils in the pot. Stir in 1/2 teaspoon of turmeric powder. Add about 1 teaspoon of cooking oil on top without stirring. Place the pot on a low to medium-low fire and let it cook uncovered until thoroughly cooked and homogeneous (about ). Stir occasionally and add more water if it dries out.

  3. 3

    Prepare the Garnish Ingredients

    Finely chop 1 medium onion. Peel and finely chop a 1-inch piece of ginger. Deseed and finely chop half of a green chili (adjust to taste). Wash and chop 1/4 cup of cilantro, reserving a small amount for final garnishing.

  4. 4

    Cook the Garnish

    Heat 2 tablespoons of ghee in a separate pan over medium heat until it reaches a heating point. Add 1.5 teaspoons of whole cumin seeds and stir until they start to sizzle and release their aroma (about ). Add the chopped ginger and green chili and for a couple of seconds. Then add the chopped onions and until they are slightly brown, not burnt (about ).

  5. 5

    Combine Dal and Garnish

    Once the dal is cooked and homogeneous, add the cooked garnish mixture ( onions, ginger, green chili, and cumin) to the dal. Stir in 1.5 teaspoons of salt (or to taste) and most of the chopped cilantro. Stir well to combine the flavors.

  6. 6

    Serve the Dal

    Traditionally, dal is served over rice. Ladle the dal over cooked rice and garnish with the remaining fresh cilantro. Serve hot with a vegetable and salad.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
Dairy

Variations

Simple ways to adapt this recipe.

  • 1
    Add tomatoesCustomise

    Red peppers, or other vegetables to the garnish.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipAdd a Drop of Oil

    Add a drop of oil to the lentils while cooking to prevent boiling over.

  • 2
    Cooking tipDo Not Cover the Dal

    Do not cover the dal while cooking to prevent boiling over.

  • 3
    TipRemove Seeds from Green Chilies to Reduce Hotness
  • 4
    TipGrate Ginger if Preferred

    But chopping finely is recommended to avoid waste.

  • 5
    Flavour tipAdjust Salt and Chili to Taste

Your Notes

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Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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