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Indian Red Lentil Dal (Dahl) with Garnish

Recipe by Dr. Maya Bose

  • Ready in50 min
  • Prep15 min
  • Cook35 min
  • CuisineIndian
  • Serves4 People
  • Calories~450 kcal
Indian Red Lentil Dal (Dahl) with Garnish

Ingredients

For the Dal

  • 1 cupRed Lentils (Dal)
  • 2.5 cupsWater
  • 0.5 tspTurmeric powder
  • 1 tspCooking oil
  • 1.5 tspSalt

For the Garnish

  • 2 tbspGhee (clarified butter)
  • 1.5 tspWhole Cumin Seeds
  • 1 medium, finely choppedOnion
  • 1 inch piece, peeled and finely choppedGinger
  • 0.5, deseeded and finely choppedGreen Chili
  • 0.25 cup, choppedCoriander (Cilantro)

Step-by-Step Instructions

  1. 1.Wash the Dal

    Place 1 cup of red lentils in a pot. Wash the lentils thoroughly under running water, stirring with your hand and draining the cloudy water. Repeat this process a couple of times until the water runs clearer.

  2. 2.Add Water, Turmeric, and Oil

    To the washed lentils, add 2.5 cups of water and 0.5 teaspoon of turmeric powder. To prevent the dal from boiling over, add about 1 teaspoon of cooking oil on top without stirring it in.

  3. 3.Cook the Dal

    Place the pot on the stove over low to medium-low heat. Do not cover the pot. Let it cook until the lentils are thoroughly cooked and appear homogeneous. This will take approximately 20-30 minutes. Stir occasionally to ensure water hasn't dried off; add more water if needed. If the dal is not homogeneous after cooking, you can use an egg beater or stirrer to mix it until smooth.

  4. 4.Prepare the Garnish Ingredients

    While the dal is cooking, prepare the garnish. Finely chop 1 medium onion. Peel and finely chop a 1-inch piece of ginger. Deseed and finely chop half a green chili. Wash and chop about 0.25 cup of fresh coriander (cilantro) leaves.

  5. 5.Sauté Cumin Seeds

    Heat 2 tablespoons of ghee in a separate pan over medium heat. Once the ghee is hot, add 1.5 teaspoons of whole cumin seeds. Stir the cumin seeds until they start to sizzle and release their aroma, which usually takes a few seconds.

  6. 6.Sauté Ginger and Green Chili

    Once the cumin seeds are aromatic, add the finely chopped ginger and green chili to the pan. Sauté for just a couple of seconds.

  7. 7.Sauté Onions

    Add the finely chopped onions to the pan. Sauté the onions until they are slightly browned and softened, stirring occasionally.

  8. 8.Combine Garnish with Dal

    Once the dal is fully cooked and the garnish is ready, add the sautéed onion, ginger, green chili, and cumin mixture directly into the pot of dal. The dal should still be on low fire. Stir well to merge all the flavors.

  9. 9.Season with Salt and Cilantro

    Add 1.5 teaspoons of salt to the dal and stir. Then, add most of the chopped cilantro to the dal, reserving a small amount for final presentation.

  10. 10.Serve the Dal

    Traditionally, dal is served hot over steamed rice. Garnish with the remaining fresh cilantro. It can also be accompanied by a vegetable dish and a salad for a complete meal.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Indian Red Lentil Dal (Dahl) with Garnish

Ready in

50 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

35 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Dr. Maya Bose on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

For the Dal

All Ingredients

For the Garnish

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Wash the Dal

    Place 1 cup of red lentils in a pot. Wash the lentils thoroughly under running water, stirring with your hand and draining the cloudy water. Repeat this process a couple of times until the water runs clearer.

  2. 2

    Add Water, Turmeric, and Oil

    To the washed lentils, add 2.5 cups of water and 0.5 teaspoon of turmeric powder. To prevent the dal from boiling over, add about 1 teaspoon of cooking oil on top without stirring it in.

  3. 3

    Cook the Dal

    Place the pot on the stove over low to medium-low heat. Do not cover the pot. Let it cook until the lentils are thoroughly cooked and appear homogeneous. This will take approximately . Stir occasionally to ensure water hasn't dried off; add more water if needed. If the dal is not homogeneous after cooking, you can use an egg beater or stirrer to mix it until smooth.

  4. 4

    Prepare the Garnish Ingredients

    While the dal is cooking, prepare the garnish. Finely chop 1 medium onion. Peel and finely chop a 1-inch piece of ginger. Deseed and finely chop half a green chili. Wash and chop about 0.25 cup of fresh coriander (cilantro) leaves.

  5. 5

    Sauté Cumin Seeds

    Heat 2 tablespoons of ghee in a separate pan over medium heat. Once the ghee is hot, add 1.5 teaspoons of whole cumin seeds. Stir the cumin seeds until they start to sizzle and release their aroma, which usually takes a few seconds.

  6. 6

    Sauté Ginger and Green Chili

    Once the cumin seeds are aromatic, add the finely chopped ginger and green chili to the pan. for just a couple of seconds.

  7. 7

    Sauté Onions

    Add the finely chopped onions to the pan. the onions until they are slightly browned and softened, stirring occasionally.

  8. 8

    Combine Garnish with Dal

    Once the dal is fully cooked and the garnish is ready, add the onion, ginger, green chili, and cumin mixture directly into the pot of dal. The dal should still be on low fire. Stir well to merge all the flavors.

  9. 9

    Season with Salt and Cilantro

    Add 1.5 teaspoons of salt to the dal and stir. Then, add most of the chopped cilantro to the dal, reserving a small amount for final presentation.

  10. 10

    Serve the Dal

    Traditionally, dal is served hot over rice. Garnish with the remaining fresh cilantro. It can also be accompanied by a vegetable dish and a salad for a complete meal.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
dairy

Variations

Simple ways to adapt this recipe.

  • 1
    Add chopped tomatoes or redCustomise

    Add chopped tomatoes or red peppers to the garnish for extra flavor and vegetables.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipDo Not Cover the Dal

    Do not cover the dal while cooking to prevent it from boiling over.

  • 2
    Cooking tipAdd a Small Amount of

    Add a small amount of oil to the dal before cooking to further prevent boiling over.

  • 3
    TipChop Ginger Finely to Avoid

    Chop ginger finely to avoid large pieces in the dal.

  • 4
    TipRemove Seeds from Green Chilies to Reduce Hotness

    If preferred.

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