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Soya Keema Matar Masala | Soya Keema Green Peas Masala | Soya Keema Recipe

👨‍🍳Medium🍽️Dinner🥪Lunch🥬Vegetarian

Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Kamaths Veg N Non veg on YouTube

Recipe Summary

  • This recipe demonstrates how to prepare a delicious and protein-rich Soya Keema Matar Masala, a vegetarian alternative to traditional keema. It features minced soya chunks and green peas cooked in a flavorful, spicy gravy, perfect to be enjoyed with chapati or phulka.
Adjust servings
Tap an ingredient to mark it ready0 of 19 ready

All Ingredients - Main Ingredients

  1. Soya Chunks (minced) 2 cups
  2. Green Peas (boiled) 1 cup
  3. Onion (chopped) 1 large
  4. Tomato (chopped) 1 medium
  5. Green Chilies (chopped) 2
  6. Coriander Leaves (chopped) 2 tbsp
  7. Curd/Yogurt 1/2 cup
  8. Oil 2 tbsp
  9. Salt to taste

All Ingredients - Spices

  1. Cumin Seeds (Jeera) 1 tsp
  2. Ginger Garlic Paste 2 tsp
  3. Red Chili Powder 2 tbsp
  4. Turmeric Powder (Haldi) a pinch
  5. Cinnamon Stick (Dalchini) 1 piece
  6. Cloves (Lavang) 4
  7. Coriander Powder (Dhaniya Powder) 1.5 tsp
  8. Garam Masala 1 tbsp
  9. Kitchen King Masala 1 tbsp
  10. Kasuri Methi (crushed) 1 tsp

🍳Tools You'll Need

  • Kadai
  • Wok
  • Bowl
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Green chiliGingerChili powderGaram masala
🔄Don't have an ingredient? Try these swaps5 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Prepare Soya Chunks

Soak soya chunks in hot water for . Squeeze out all the water, wash again, and then mince them in a mixer or grate them.

Step 2: Temper Spices

Heat 2 tablespoons of oil in a kadai (wok). Add 1 teaspoon of cumin seeds (jeera) and 1 teaspoon of crushed Kasuri Methi. Let them splutter.

Step 3: Sauté Onions and Green Chilies

Add 1 bowl of chopped onions and 2 chopped green chilies. Fry until the onions turn light brown.

Step 4: Add Ginger Garlic Paste

Add 2 teaspoons of ginger garlic paste and sauté until the raw smell disappears.

Step 5: Cook Red Chili Powder and Tomatoes

Add 2 tablespoons of red chili powder and a pinch of turmeric powder. Mix well. Then add 1/2 bowl of chopped tomatoes and fry until they soften and the oil starts to separate.

Step 6: Add Remaining Spices and Coriander

Add 1 piece of cinnamon stick (dalchini), 4 cloves (lavang), 1.5 teaspoons of coriander powder (dhaniya powder), 1 tablespoon of garam masala, and 1 tablespoon of Kitchen King Masala. Mix and fry for .

Step 7: Incorporate Curd

Add 1/2 cup of curd (yogurt) to the mixture. Reduce the flame to low and mix continuously until the curd is well incorporated and the oil separates from the masala.

Step 8: Add Salt, Peas, and Soya Keema

Add salt to taste. Then add 1 cup of boiled green peas and 2 cups of minced soya keema. Mix everything thoroughly.

Step 9: Simmer the Masala

Add 1 cup of water to the mixture and stir well. Cover the kadai with a lid and let it simmer on low flame for .

Step 10: Final Stir and Serve

After , remove the lid and give it a final stir. Your Soya Keema Matar Masala is now ready. Garnish with fresh chopped coriander leaves and serve hot with phulka or chapati.

Pro Tips

• Adjust green chilies and red chili powder according to your spice preference.

• Ensure onions are fried until light golden brown for a good base flavor.

• Cook the masala until the oil separates from the mixture to ensure all spices are well cooked.

Recipe Variations

• Serve with plain rice or jeera rice instead of chapati/phulka.

• Add other vegetables like diced potatoes or carrots for more variety.

• For a richer taste, add a tablespoon of fresh cream at the end.

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