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Aloo Methi Paratha - Delicious Indian Flatbread

👨‍🍳Medium🍳Breakfast🍽️Dinner🥬Vegetarian

Ready in

50 mins

Cuisine

Indian · North Indian

Prep Time

30 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~350 kcal
Recipe by she cooks on YouTube

Summary

  • A flavorful Indian flatbread made with whole wheat flour, gram flour, and fresh fenugreek leaves, stuffed with a spiced mixture of potatoes and paneer. This hearty paratha is perfect for breakfast or dinner, served with a refreshing cucumber raita.
Adjust servings
Tap an ingredient to mark it ready0 of 31 ready

All Ingredients - For Dough

  1. Wheat flour 2 cups
  2. Besan (gram flour) 1/2 cup
  3. Salt 1/2 tsp
  4. Ajwain (carom seeds) 1 tsp
  5. Methi leaves (chopped) 1/4 cup
  6. Water 1 cup
  7. Oil 1 tsp

All Ingredients - For Filling

  1. Oil 1 tsp
  2. Crushed coriander seeds 1/2 tsp
  3. Garlic (chopped) 1 tbsp
  4. Ginger (chopped) 1 inch
  5. Green chilli (chopped) 1
  6. Onion (medium, chopped) 1
  7. Methi leaves (chopped) 1 cup
  8. Paneer (grated) 100 gms
  9. Potatoes (boiled & mashed) 2
  10. Salt 1 tsp
  11. Ajwain (carom seeds) 1/2 tsp
  12. Chaat masala 1 tsp
  13. Garam masala 1/2 tsp

All Ingredients - For Raita

  1. Whisked curd 200 gms
  2. Cucumber (chopped) 1/4 cup
  3. Tomato (chopped) 2 tbsp
  4. Onion (chopped) 2 tbsp
  5. Green chilli (chopped) 1
  6. Salt to taste
  7. Coriander leaves (chopped) as needed
  8. Cumin powder 1/4 tsp
  9. Pepper powder 1/4 tsp
  10. Dill leaves (chopped) 1 tbsp

All Ingredients - For Cooking

  1. Ghee as needed

🍳Tools You'll Need

  • Pan
  • Tawa
  • Griddle
  • Mixing bowl
  • Bowl
  • Spatula
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:GingerGreen chiliGaram masala
🔄Don't have an ingredient? Try these swaps7 tips
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Prepare the Dough

In a large bowl, combine 2 cups wheat flour, 1/2 cup besan, 1/2 tsp salt, 1 tsp ajwain, and 1/4 cup chopped methi leaves. Mix well, squeezing the methi leaves to release their flavor. Gradually add 1 cup of water and the mixture into a soft dough. Add 1 tsp of oil and continue until the dough is smooth and pliable. Cover the dough with a cloth and for at least .

Step 2: Prepare the Filling

Heat 1 tsp of oil in a pan. Add 1/2 tsp crushed coriander seeds, 1 tbsp chopped garlic, 1 inch chopped ginger, and 1 chopped green chilli. for until fragrant. Add 1 medium chopped onion and 1 cup chopped methi leaves. for another until the onions are translucent and the methi leaves have softened. Transfer the mixture to a bowl and allow it to cool completely.

Step 3: Combine Filling Ingredients

To the cooled mixture, add 100 gms grated paneer, 2 boiled and mashed potatoes, 1 tsp salt, 1/2 tsp ajwain, 1 tsp chaat masala, and 1/2 tsp garam masala. Mix all the ingredients thoroughly until well combined. The filling is now ready.

Step 4: Prepare the Raita

In a bowl, take 200 gms curd. Add 1/4 cup chopped cucumber, 2 tbsp chopped tomato, 2 tbsp chopped onion, 1 chopped green chilli, salt to taste, some chopped coriander leaves, 1/4 tsp cumin powder, 1/4 tsp pepper powder, and 1 tbsp chopped dill leaves. Mix all the ingredients well. The raita is now ready to serve.

Step 5: Assemble the Paratha

After the dough has rested, it again for a minute. Take a small portion of the dough and roll it into a ball. Dust the ball with wheat flour and flatten it slightly. Place a spoonful of the prepared filling in the center of the flattened dough.

Step 6: Shape the Paratha

Carefully bring the edges of the dough together to enclose the filling, forming a pouch. Gently press the edges to seal the filling inside. Flatten the filled dough ball slightly with your palm.

Step 7: Roll the Paratha

Sprinkle some wheat flour on your rolling surface and on the dough. Gently roll the filled dough into a square-shaped paratha of desired thickness. Be careful not to let the filling come out.

Step 8: Cook the Paratha

Heat a tawa (griddle) over medium heat. Carefully place the rolled paratha on the hot tawa. Cook both sides until light brown spots appear. Apply ghee generously on both sides of the paratha. Press gently with a spatula and cook until golden brown and crispy on both sides.

Step 9: Serve

Remove the cooked Aloo Methi Paratha from the tawa. Repeat the process for the remaining dough and filling. Serve the hot Aloo Methi Paratha with the prepared raita and any chutney of your choice.

Pro Tips

• Ensure the dough is soft and pliable for easy rolling and to prevent tearing.

• Cool the filling completely before stuffing to avoid making the dough soggy or difficult to handle.

• Adjust the amount of green chilies and spices in the filling according to your preferred spice level.

• Cook the parathas on medium heat to ensure they cook evenly and become crispy without burning.

Variations

• For a simpler version, omit the paneer and make Aloo Methi Paratha with just potatoes.

• Add other finely chopped vegetables like peas, carrots, or bell peppers to the filling for added nutrition and flavor.

• Replace ghee with oil for a vegan version, or use butter for a richer taste.

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