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Vegetable Tahari (Spiced Rice with Vegetables)

👌Easy🍽️Dinner🥪Lunch🥬Vegetarian

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by From Ma's Kitchen on YouTube

Summary

  • A quick and healthy Indian comfort food, Tahari, made with basmati rice and a variety of vegetables like cauliflower, potatoes, and peas, flavored with aromatic whole and ground spices. It's a flavorful one-pot meal that's easy to prepare and perfect for any day of the week.
Adjust servings
Tap an ingredient to mark it ready0 of 27 ready

All Ingredients - Main Ingredients

  1. Basmati rice 1 1/2 cups (soaked 15-20 minutes, drained)
  2. Ghee 2 tablespoons
  3. Onion 1 (chopped)
  4. Ginger 1 tablespoon (chopped)
  5. Garlic 1 tablespoon (minced)
  6. Cauliflower 1 cup (florets)
  7. Potatoes 1 medium (cubed, kept in water)
  8. Peas 1/2 cup (fresh or frozen)
  9. Cilantro 1/4 cup (chopped)
  10. Water 2 cups

All Ingredients - Whole Spices

  1. Cumin seeds 1 teaspoon
  2. Hing (asafoetida) 1 pinch
  3. Bay leaves 2
  4. Cinnamon stick 1 (small)
  5. Green cardamom 4 pods
  6. Cloves 4
  7. Black peppercorns 1 teaspoon

All Ingredients - Ground Spices

  1. Cayenne pepper 1 teaspoon
  2. Turmeric powder 1 teaspoon
  3. Cumin powder 1 teaspoon
  4. Salt 2 teaspoons (or to taste)

All Ingredients - For Serving (Optional)

  1. Papad as desired
  2. Yogurt (dahi) as desired
  3. Salad (radish, cucumber, red onion) as desired
  4. Achar (pickle) as desired
  5. Sev (crispy chickpea noodles) as desired
  6. Ghee 1 teaspoon (for topping)

🍳Tools You'll Need

  • Pan
  • Wok
  • Cheesecloth
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:GingerBlack pepperCayenne pepper
🔄Don't have an ingredient? Try these swaps7 tips
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Prepare Rice and Vegetables

Soak 1 1/2 cups of basmati rice for , then drain. Cut 1 medium potato into cubes and keep them in water to prevent browning. Chop 1 onion, 1 tablespoon ginger, 1 tablespoon garlic, 1/4 cup cilantro, and prepare 1 cup cauliflower florets and 1/2 cup peas.

Step 2: Prepare Spice Pouch

Place 4 green cardamom pods, 4 cloves, and 1 small cinnamon stick into a small tea pouch or muslin cloth. This will allow the flavors to infuse without having to pick out the whole spices later.

Step 3: Heat Ghee and Temper Cumin Seeds

Turn on the stove to medium-high heat. Add 2 tablespoons of ghee to a pan or wok. Once hot, add 1 teaspoon of cumin seeds. until the cumin seeds start to "dance" or move in the ghee/oil, indicating it's hot enough.

Step 4: Add Hing, Onions, Ginger, and Garlic

Add a pinch of hing (asafoetida). Immediately add the chopped onion, chopped ginger, and garlic to the pan. until the onions turn light brown, stirring occasionally.

Step 5: Add Whole Spices and Peppercorns

Add the prepared spice pouch (containing cardamom, cloves, cinnamon stick) and 1 teaspoon of black peppercorns to the pan. Continue to with the onions.

Step 6: Add Ground Spices

Briefly move the pan off the direct heat to prevent burning the spices. Add 1 teaspoon cayenne pepper, 1 teaspoon turmeric powder, 1 teaspoon cumin powder, and 2 teaspoons salt (or to taste). Mix well until the spices are fragrant and well combined with the onion mixture.

Step 7: Add Vegetables

Add the cauliflower florets, drained cubed potatoes, and peas to the pan. Stir to combine with the spices.

Step 8: Add Cilantro and Rice

Add the chopped cilantro to the vegetables. Stir for about . Then, add the drained basmati rice to the pan. Stir gently for about to ensure the rice is well coated with the spices and vegetables.

Step 9: Add Water and Bring to Boil

Pour 2 cups of water into the pan. Stir gently to mix everything. Bring the mixture to a boil.

Step 10: Cover and Simmer

Once boiling, cover the pan with a lid and the heat to medium. Cook for approximately without stirring.

Step 11: Check and Rest

After , check if all the water has been absorbed by gently poking with a fork. If no water remains on top, turn off the stove. Let the Tahari rest, covered, for another .

Step 12: Fluff and Remove Spice Pouch

Uncover the pan. Gently fluff the Tahari with a fork to separate the rice grains. Carefully remove the spice pouch from the pan, squeezing it to extract any remaining flavor.

Step 13: Serve

Serve the hot Tahari with accompaniments such as papad, yogurt (dahi), a side salad (like radish, cucumber, red onion), and achar (pickle). For an extra touch, sprinkle with sev and drizzle with a teaspoon of ghee.

Pro Tips

• Soak basmati rice for 15-20 minutes to ensure fluffy grains.

• Keep cut potatoes in water to prevent them from browning.

• Use a spice pouch for whole spices like cardamom, cloves, and cinnamon stick to easily remove them before serving, allowing flavor infusion without biting into them.

Variations

• Feel free to add other vegetables like carrots, green beans, or bell peppers.

• Adjust the amount of cayenne pepper to your preferred spice level.

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