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Vegetable Tahari (Spiced Rice with Vegetables)

Recipe by From Ma's Kitchen

  • Ready in30 min
  • Prep10 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~450 kcal
Vegetable Tahari (Spiced Rice with Vegetables)

Ingredients

Main Ingredients

  • 1 1/2 cups (soaked 15-20 minutes, drained)Basmati rice
  • 2 tablespoonsGhee
  • 1 (chopped)Onion
  • 1 tablespoon (chopped)Ginger
  • 1 tablespoon (minced)Garlic
  • 1 cup (florets)Cauliflower
  • 1 medium (cubed, kept in water)Potatoes
  • 1/2 cup (fresh or frozen)Peas
  • 1/4 cup (chopped)Cilantro
  • 2 cupsWater

Whole Spices

  • 1 teaspoonCumin seeds
  • 1 pinchHing (asafoetida)
  • 2Bay leaves
  • 1 (small)Cinnamon stick
  • 4 podsGreen cardamom
  • 4Cloves
  • 1 teaspoonBlack peppercorns

Ground Spices

  • 1 teaspoonCayenne pepper
  • 1 teaspoonTurmeric powder
  • 1 teaspoonCumin powder
  • 2 teaspoons (or to taste)Salt

For Serving (Optional)

  • as desiredPapad
  • as desiredYogurt (dahi)
  • as desiredSalad (radish, cucumber, red onion)
  • as desiredAchar (pickle)
  • as desiredSev (crispy chickpea noodles)
  • 1 teaspoon (for topping)Ghee

Step-by-Step Instructions

  1. 1.Prepare Rice and Vegetables

    Soak 1 1/2 cups of basmati rice for 15-20 minutes, then drain. Cut 1 medium potato into cubes and keep them in water to prevent browning. Chop 1 onion, 1 tablespoon ginger, 1 tablespoon garlic, 1/4 cup cilantro, and prepare 1 cup cauliflower florets and 1/2 cup peas.

  2. 2.Prepare Spice Pouch

    Place 4 green cardamom pods, 4 cloves, and 1 small cinnamon stick into a small tea pouch or muslin cloth. This will allow the flavors to infuse without having to pick out the whole spices later.

  3. 3.Heat Ghee and Temper Cumin Seeds

    Turn on the stove to medium-high heat. Add 2 tablespoons of ghee to a pan or wok. Once hot, add 1 teaspoon of cumin seeds. Sauté until the cumin seeds start to "dance" or move in the ghee/oil, indicating it's hot enough.

  4. 4.Add Hing, Onions, Ginger, and Garlic

    Add a pinch of hing (asafoetida). Immediately add the chopped onion, chopped ginger, and minced garlic to the pan. Sauté until the onions turn light brown, stirring occasionally.

  5. 5.Add Whole Spices and Peppercorns

    Add the prepared spice pouch (containing cardamom, cloves, cinnamon stick) and 1 teaspoon of black peppercorns to the pan. Continue to sauté with the onions.

  6. 6.Add Ground Spices

    Briefly move the pan off the direct heat to prevent burning the spices. Add 1 teaspoon cayenne pepper, 1 teaspoon turmeric powder, 1 teaspoon cumin powder, and 2 teaspoons salt (or to taste). Mix well until the spices are fragrant and well combined with the onion mixture.

  7. 7.Add Vegetables

    Add the cauliflower florets, drained cubed potatoes, and peas to the pan. Stir to combine with the spices.

  8. 8.Add Cilantro and Rice

    Add the chopped cilantro to the vegetables. Stir for about 1 minute. Then, add the drained basmati rice to the pan. Stir gently for about 1 minute to ensure the rice is well coated with the spices and vegetables.

  9. 9.Add Water and Bring to Boil

    Pour 2 cups of water into the pan. Stir gently to mix everything. Bring the mixture to a boil.

  10. 10.Cover and Simmer

    Once boiling, cover the pan with a lid and reduce the heat to medium. Cook for approximately 7-8 minutes without stirring.

  11. 11.Check and Rest

    After 7-8 minutes, check if all the water has been absorbed by gently poking with a fork. If no water remains on top, turn off the stove. Let the Tahari rest, covered, for another 5 minutes.

  12. 12.Fluff and Remove Spice Pouch

    Uncover the pan. Gently fluff the Tahari with a fork to separate the rice grains. Carefully remove the spice pouch from the pan, squeezing it to extract any remaining flavor.

  13. 13.Serve

    Serve the hot Tahari with accompaniments such as papad, yogurt (dahi), a side salad (like radish, cucumber, red onion), and achar (pickle). For an extra touch, sprinkle with sev and drizzle with a teaspoon of ghee.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Vegetable Tahari (Spiced Rice with Vegetables)

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by From Ma's Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 27 ready
All Ingredients

Main Ingredients

All Ingredients

Whole Spices

All Ingredients

Ground Spices

All Ingredients

For Serving (Optional)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Rice and Vegetables

    Soak 1 1/2 cups of basmati rice for , then drain. Cut 1 medium potato into cubes and keep them in water to prevent browning. Chop 1 onion, 1 tablespoon ginger, 1 tablespoon garlic, 1/4 cup cilantro, and prepare 1 cup cauliflower florets and 1/2 cup peas.

  2. 2

    Prepare Spice Pouch

    Place 4 green cardamom pods, 4 cloves, and 1 small cinnamon stick into a small tea pouch or muslin cloth. This will allow the flavors to infuse without having to pick out the whole spices later.

  3. 3

    Heat Ghee and Temper Cumin Seeds

    Turn on the stove to medium-high heat. Add 2 tablespoons of ghee to a pan or wok. Once hot, add 1 teaspoon of cumin seeds. until the cumin seeds start to "dance" or move in the ghee/oil, indicating it's hot enough.

  4. 4

    Add Hing, Onions, Ginger, and Garlic

    Add a pinch of hing (asafoetida). Immediately add the chopped onion, chopped ginger, and garlic to the pan. until the onions turn light brown, stirring occasionally.

  5. 5

    Add Whole Spices and Peppercorns

    Add the prepared spice pouch (containing cardamom, cloves, cinnamon stick) and 1 teaspoon of black peppercorns to the pan. Continue to with the onions.

  6. 6

    Add Ground Spices

    Briefly move the pan off the direct heat to prevent burning the spices. Add 1 teaspoon cayenne pepper, 1 teaspoon turmeric powder, 1 teaspoon cumin powder, and 2 teaspoons salt (or to taste). Mix well until the spices are fragrant and well combined with the onion mixture.

  7. 7

    Add Vegetables

    Add the cauliflower florets, drained cubed potatoes, and peas to the pan. Stir to combine with the spices.

  8. 8

    Add Cilantro and Rice

    Add the chopped cilantro to the vegetables. Stir for about . Then, add the drained basmati rice to the pan. Stir gently for about to ensure the rice is well coated with the spices and vegetables.

  9. 9

    Add Water and Bring to Boil

    Pour 2 cups of water into the pan. Stir gently to mix everything. Bring the mixture to a boil.

  10. 10

    Cover and Simmer

    Once boiling, cover the pan with a lid and the heat to medium. Cook for approximately without stirring.

  11. 11

    Check and Rest

    After , check if all the water has been absorbed by gently poking with a fork. If no water remains on top, turn off the stove. Let the Tahari rest, covered, for another .

  12. 12

    Fluff and Remove Spice Pouch

    Uncover the pan. Gently fluff the Tahari with a fork to separate the rice grains. Carefully remove the spice pouch from the pan, squeezing it to extract any remaining flavor.

  13. 13

    Serve

    Serve the hot Tahari with accompaniments such as papad, yogurt (dahi), a side salad (like radish, cucumber, red onion), and achar (pickle). For an extra touch, sprinkle with sev and drizzle with a teaspoon of ghee.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Black pepper · Cayenne pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 7 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
AllergensThis recipe contains dairy.
dairy

Variations

Simple ways to adapt this recipe.

  • 1
    Feel free to add other vegetables like carrotsCustomise

    Green beans, or bell peppers.

  • 2
    Adjust the amount of cayenne

    Adjust the amount of cayenne pepper to your preferred spice level.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoak Basmati Rice for 15

    20 minutes to ensure fluffy grains.

  • 2
    TipKeep Cut Potatoes in Water

    Keep cut potatoes in water to prevent them from browning.

  • 3
    Flavour tipUse a Spice Pouch for

    Use a spice pouch for whole spices like cardamom, cloves, and cinnamon stick to easily remove them before serving, allowing flavor infusion without biting into them.

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