Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

10 min

Serving

2-3 People

Difficulty

Easy

Calories / Serving

~180 kcal

Spicy Level

Mild
Recipe by @GitasKitchen on YouTube
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All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare the Yam

    Wash the yam thoroughly to remove any mud. Peel the outer layer using a peeler or knife. Chop the peeled yam into small, uniform pieces (cubes). Rinse the chopped yam thoroughly 2-3 times to ensure no mud remains.

  2. Temper the Spices

    Heat 1 tablespoon of coconut oil in a kadai (wok) over medium heat. Add mustard seeds and urad dal. Stir until the mustard seeds splutter and the urad dal turns golden brown. Then, add 2-3 dry red chilies, a pinch of hing (asafoetida), and a few curry leaves. Stir for about until fragrant.

  3. Cook the Yam

    Add the chopped yam pieces to the kadai. Sprinkle 1/4 teaspoon of turmeric powder and salt to taste. Pour in 1/2 cup of water. Cover the kadai with a lid and cook for until the yam is tender and most of the water is absorbed.

  4. Finish the Stir-fry

    Remove the lid and stir the yam for another to ensure any remaining water has evaporated. Finally, add 1/4 cup of fresh grated coconut and mix well.

  5. Serve

    Your healthy and tasty Yam / Senai Poriyal is ready to be served as a side dish with rice or chapati.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
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  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

Variations

Simple ways to adapt this recipe.

  • Can be prepared as a gravy

    Based dish (koottu).

  • Can be deep

    Fried for a crispier texture, often done for special occasions.

Helpful Tips

Small details that can improve the final result.

  • TipWhen Handling Raw Yam

    Wear gloves or avoid touching it with water to prevent skin irritation or itching.

  • Nutrition noteYam Is Believed to Be

    Yam is believed to be very good for health, especially for the heart and stomach.

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