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Yam / Senai Poriyal (Stir Fry)

Recipe by @GitasKitchen

  • Ready in25 min
  • Prep15 min
  • Cook10 min
  • CuisineIndian · South Indian
  • Serves2-3 People
  • Calories~180 kcal
Yam / Senai Poriyal (Stir Fry)

Ingredients

Main Ingredients

  • approx. 250-300g (1 piece), peeled and chopped into small cubesYam (Senai / Suran)
  • 1 TbspCoconut Oil
  • 1/2 tspMustard Seeds
  • 1/2 tspUrad Dal
  • 2-3Dry Red Chillies
  • a pinchHing / Asafoetida
  • a few sprigsCurry Leaves
  • 1/4 tspHaldi / Turmeric Powder
  • to tasteSalt
  • 1/2 CupWater
  • 1/4 CupGrated Coconut (fresh)

Step-by-Step Instructions

  1. 1.Prepare the Yam

    Wash the yam thoroughly to remove any mud. Peel the outer layer using a peeler or knife. Chop the peeled yam into small, uniform pieces (cubes). Rinse the chopped yam thoroughly 2-3 times to ensure no mud remains.

  2. 2.Temper the Spices

    Heat 1 tablespoon of coconut oil in a kadai (wok) over medium heat. Add mustard seeds and urad dal. Stir until the mustard seeds splutter and the urad dal turns golden brown. Then, add 2-3 dry red chilies, a pinch of hing (asafoetida), and a few curry leaves. Stir for about 30 seconds until fragrant.

  3. 3.Cook the Yam

    Add the chopped yam pieces to the kadai. Sprinkle 1/4 teaspoon of turmeric powder and salt to taste. Pour in 1/2 cup of water. Cover the kadai with a lid and cook for 7-8 minutes until the yam is tender and most of the water is absorbed.

  4. 4.Finish the Stir-fry

    Remove the lid and stir the yam for another 30 seconds to ensure any remaining water has evaporated. Finally, add 1/4 cup of fresh grated coconut and mix well.

  5. 5.Serve

    Your healthy and tasty Yam / Senai Poriyal is ready to be served as a side dish with rice or chapati.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Yam / Senai Poriyal (Stir Fry)

Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

10 min

Serving

2-3 People

Calories / Serving

~180 kcal
Recipe by @GitasKitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Yam

    Wash the yam thoroughly to remove any mud. Peel the outer layer using a peeler or knife. Chop the peeled yam into small, uniform pieces (cubes). Rinse the chopped yam thoroughly 2-3 times to ensure no mud remains.

  2. 2

    Temper the Spices

    Heat 1 tablespoon of coconut oil in a kadai (wok) over medium heat. Add mustard seeds and urad dal. Stir until the mustard seeds splutter and the urad dal turns golden brown. Then, add 2-3 dry red chilies, a pinch of hing (asafoetida), and a few curry leaves. Stir for about until fragrant.

  3. 3

    Cook the Yam

    Add the chopped yam pieces to the kadai. Sprinkle 1/4 teaspoon of turmeric powder and salt to taste. Pour in 1/2 cup of water. Cover the kadai with a lid and cook for until the yam is tender and most of the water is absorbed.

  4. 4

    Finish the Stir-fry

    Remove the lid and stir the yam for another to ensure any remaining water has evaporated. Finally, add 1/4 cup of fresh grated coconut and mix well.

  5. 5

    Serve

    Your healthy and tasty Yam / Senai Poriyal is ready to be served as a side dish with rice or chapati.

Before You Cook

Helpful details before you start
Spice LevelMedium
Mustard · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

Variations

Simple ways to adapt this recipe.

  • 1
    Can be prepared as a gravy

    Based dish (koottu).

  • 2
    Can be deep

    Fried for a crispier texture, often done for special occasions.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipWhen Handling Raw Yam

    Wear gloves or avoid touching it with water to prevent skin irritation or itching.

  • 2
    Nutrition noteYam Is Believed to Be

    Yam is believed to be very good for health, especially for the heart and stomach.

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