FullMeals
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
FullMeals

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • Cuisines
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Build v6.6

Fullmeals

Yam / Senai Poriyal (Stir Fry)

Recipe by @GitasKitchen

  • Ready in25 min
  • Prep15 min
  • Cook10 min
  • CuisineIndian · South Indian
  • Serves2-3 People
  • DifficultyEasy
  • Spicy level3/5
  • Calories~180 kcal
Yam / Senai Poriyal (Stir Fry)

Ingredients

Main Ingredients

  • approx. 250-300g (1 piece), peeled and chopped into small cubesYam (Senai / Suran)
  • 1 TbspCoconut Oil
  • 1/2 tspMustard Seeds
  • 1/2 tspUrad Dal
  • 2-3Dry Red Chillies
  • a pinchHing / Asafoetida
  • a few sprigsCurry Leaves
  • 1/4 tspHaldi / Turmeric Powder
  • to tasteSalt
  • 1/2 CupWater
  • 1/4 CupGrated Coconut (fresh)

Step-by-Step Instructions

  1. 1.Prepare the Yam

    Wash the yam thoroughly to remove any mud. Peel the outer layer using a peeler or knife. Chop the peeled yam into small, uniform pieces (cubes). Rinse the chopped yam thoroughly 2-3 times to ensure no mud remains.

  2. 2.Temper the Spices

    Heat 1 tablespoon of coconut oil in a kadai (wok) over medium heat. Add mustard seeds and urad dal. Stir until the mustard seeds splutter and the urad dal turns golden brown. Then, add 2-3 dry red chilies, a pinch of hing (asafoetida), and a few curry leaves. Stir for about 30 seconds until fragrant.

  3. 3.Cook the Yam

    Add the chopped yam pieces to the kadai. Sprinkle 1/4 teaspoon of turmeric powder and salt to taste. Pour in 1/2 cup of water. Cover the kadai with a lid and cook for 7-8 minutes until the yam is tender and most of the water is absorbed.

  4. 4.Finish the Stir-fry

    Remove the lid and stir the yam for another 30 seconds to ensure any remaining water has evaporated. Finally, add 1/4 cup of fresh grated coconut and mix well.

  5. 5.Serve

    Your healthy and tasty Yam / Senai Poriyal is ready to be served as a side dish with rice or chapati.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Yam / Senai Poriyal (Stir Fry)

Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

10 min

Serving

2-3 People

Difficulty

Easy

Calories / Serving

~180 kcal

Spicy Level

Mild
Recipe by @GitasKitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Yam

    Wash the yam thoroughly to remove any mud. Peel the outer layer using a peeler or knife. Chop the peeled yam into small, uniform pieces (cubes). Rinse the chopped yam thoroughly 2-3 times to ensure no mud remains.

  2. 2

    Temper the Spices

    Heat 1 tablespoon of coconut oil in a kadai (wok) over medium heat. Add mustard seeds and urad dal. Stir until the mustard seeds splutter and the urad dal turns golden brown. Then, add 2-3 dry red chilies, a pinch of hing (asafoetida), and a few curry leaves. Stir for about until fragrant.

  3. 3

    Cook the Yam

    Add the chopped yam pieces to the kadai. Sprinkle 1/4 teaspoon of turmeric powder and salt to taste. Pour in 1/2 cup of water. Cover the kadai with a lid and cook for until the yam is tender and most of the water is absorbed.

  4. 4

    Finish the Stir-fry

    Remove the lid and stir the yam for another to ensure any remaining water has evaporated. Finally, add 1/4 cup of fresh grated coconut and mix well.

  5. 5

    Serve

    Your healthy and tasty Yam / Senai Poriyal is ready to be served as a side dish with rice or chapati.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

Variations

Simple ways to adapt this recipe.

  • 1
    Can be prepared as a gravy

    Based dish (koottu).

  • 2
    Can be deep

    Fried for a crispier texture, often done for special occasions.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipWhen Handling Raw Yam

    Wear gloves or avoid touching it with water to prevent skin irritation or itching.

  • 2
    Nutrition noteYam Is Believed to Be

    Yam is believed to be very good for health, especially for the heart and stomach.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

More from @GitasKitchen

Other recipes converted from @GitasKitchen's cooking videos.

Vathakuzhambu Sadam & Baby Potato Fry - South Indian Style

Vathakuzhambu Sadam & Baby Potato Fry - South Indian Style

Indian · South Indian

Easy45 min

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

High Protein Sandwich Recipe

High Protein Sandwich Recipe

Indian · Vegetarian

Easy25 min
One-Pot Rajma Masala

One-Pot Rajma Masala

Indian · North Indian

Easy45 min
Curry Leaf Powder (Karivepaku Podi) – South Indian Style

Curry Leaf Powder (Karivepaku Podi) – South Indian Style

Indian · South Indian

Easy45 min
Sweet Pumpkin (Kaddu) Sabzi

Sweet Pumpkin (Kaddu) Sabzi

Indian · North Indian

Easy35 min
Hyderabadi Baingan Aloo Ki Recipe - Spicy Eggplant & Potato Curry

Hyderabadi Baingan Aloo Ki Recipe - Spicy Eggplant & Potato Curry

Indian · South Indian

Medium35 min
Methi Matar Malai - Amazing & Easy Recipe

Methi Matar Malai - Amazing & Easy Recipe

Indian · North Indian

Easy40 min