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Yam Fry – Home Style

Recipe by GitasKitchen

  • Ready in25 min
  • Prep10 min
  • Cook15 min
  • CuisineIndian · South Indian
  • Serves2-3 servings
  • Calories~150 kcal
Yam Fry – Home Style

Ingredients

Main Ingredients

  • 250-300 gYam (Senai/Suran)
  • 1 TbspCoconut Oil
  • 1/2 tspMustard Seeds
  • 1/2 tspUrad Dal
  • 2-3Dry Red Chillies
  • a pinchHing / Asafoetida
  • a few sprigsCurry Leaves
  • 1/4 tspTurmeric Powder
  • to tasteSalt
  • 1/2 CupWater
  • 1/4 CupGrated Coconut

Step-by-Step Instructions

  1. 1.Prepare the Yam

    Thoroughly wash the yam to remove any mud. Peel the outer layer and chop the yam into small, uniform cubes. Rinse the chopped yam 2-3 times until it is clean.

  2. 2.Prepare the Tempering

    Heat 1 tablespoon of coconut oil in a kadai (wok) over medium heat. Add mustard seeds, urad dal, 2-3 dry red chillies, a pinch of hing (asafoetida), and a few curry leaves. Stir the tempering until the urad dal turns golden brown.

  3. 3.Cook the Yam

    Add the chopped yam to the kadai with the tempering. Add 1/4 teaspoon of turmeric powder and salt to taste. Stir well to combine all the ingredients.

  4. 4.Simmer until Tender

    Add 1/2 cup of water to the yam. Cover the kadai with a lid and cook for about 7-8 minutes, or until the yam is tender and most of the water has been absorbed.

  5. 5.Finish with Coconut

    Remove the lid and stir the yam for another 30 seconds to ensure any remaining water has completely evaporated. Finally, add 1/4 cup of fresh grated coconut and mix it thoroughly with the cooked yam.

  6. 6.Serve

    Your healthy and tasty home-style yam fry (Senai Poriyal/Suran Fry) is now ready. Serve it hot as a delicious side dish with rice or chapati.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Yam Fry – Home Style

Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

10 min

Cook Time

15 min

Serving

2-3 servings

Calories / Serving

~150 kcal
Recipe by GitasKitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Yam

    Thoroughly wash the yam to remove any mud. Peel the outer layer and chop the yam into small, uniform cubes. Rinse the chopped yam 2-3 times until it is clean.

  2. 2

    Prepare the Tempering

    Heat 1 tablespoon of coconut oil in a kadai (wok) over medium heat. Add mustard seeds, urad dal, 2-3 dry red chillies, a pinch of hing (asafoetida), and a few curry leaves. Stir the until the urad dal turns golden brown.

  3. 3

    Cook the Yam

    Add the chopped yam to the kadai with the . Add 1/4 teaspoon of turmeric powder and salt to taste. Stir well to combine all the ingredients.

  4. 4

    Simmer until Tender

    Add 1/2 cup of water to the yam. Cover the kadai with a lid and cook for about , or until the yam is tender and most of the water has been absorbed.

  5. 5

    Finish with Coconut

    Remove the lid and stir the yam for another to ensure any remaining water has completely evaporated. Finally, add 1/4 cup of fresh grated coconut and mix it thoroughly with the cooked yam.

  6. 6

    Serve

    Your healthy and tasty home-style yam fry (Senai Poriyal/Suran Fry) is now ready. Serve it hot as a delicious side dish with rice or chapati.

Before You Cook

Helpful details before you start
Spice LevelMedium
Mustard · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipThoroughly Wash and Clean the

    Thoroughly wash and clean the yam to remove any mud.

  • 2
    TipIf You Experience Itching When Handling Yam

    Avoid touching it with water, or use gloves.

  • 3
    Nutrition noteYam Is Considered Good for

    Yam is considered good for heart health and digestion.

Your Notes

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