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Vegetable Medley – Oven Roasted

Ready in

55 mins

Cuisine

Healthy

Prep Time

15 min

Cook Time

40 min

Serving

6-8 People

Calories / Serving

~115 kcal
Recipe by Healing Wellness Path on YouTube

Recipe Summary

  • A simple and delicious oven-roasted vegetable medley featuring carrots, asparagus, bell peppers, broccoli, and sweet potatoes. This recipe is perfect for a quick and healthy side dish, allowing for easy batch cooking and various protein additions to create a complete meal.
Adjust servings
Tap an ingredient to mark it ready0 of 12 ready

All Ingredients - Main Ingredients

  1. Cold tap water 1.5 cups
  2. Balsamic vinegar 1/4 cup
  3. Carrots 6-8 medium
  4. Asparagus 1 bunch
  5. Red bell pepper 1 medium
  6. Yellow bell pepper 1 medium
  7. Broccoli 1 head
  8. Extra virgin olive oil 2 tbsp
  9. Garlic powder 2 tsp
  10. Seasoned salt 2 tsp
  11. Garlic cloves 4, peeled
  12. Sweet potato 1 large

🍳Tools You'll Need

  • Pan
  • Oven
  • Bowl
🔄Don't have an ingredient? Try these swaps1 tip
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

Step-by-Step Instructions

Step 1: Prepare Roasting Pan

Add approximately 1.5 cups of cold tap water to a large turkey roasting pan, followed by about 1/4 cup of balsamic vinegar. Ensure the bottom of the pan is covered with liquid.

Step 2: Add Carrots

Place 6 to 8 medium carrots, peeled, washed, and cut into sticks, into the roasting pan. Arrange them in a single layer at the bottom, as they require the longest cooking time.

Step 3: Add Asparagus

Layer 1 bunch of washed asparagus spears on top of the carrots in the roasting pan.

Step 4: Add Bell Peppers

Distribute 1 red bell pepper and 1 yellow bell pepper, both sliced, over the asparagus layer.

Step 5: Season Broccoli

In a separate glass bowl, add 1 head of washed broccoli florets. Drizzle with 1 tablespoon of extra virgin olive oil and mix thoroughly to coat. Sprinkle with 1 teaspoon of garlic powder and 1 teaspoon of seasoned salt, then mix again until the broccoli is evenly seasoned.

Step 6: Add Broccoli and Garlic

Add the seasoned broccoli florets to the roasting pan, spreading them evenly. Place 4 peeled garlic cloves among the vegetables for added flavor.

Step 7: Season Sweet Potatoes

In the same glass bowl, add 1 large sweet potato, peeled and sliced into rounds. Drizzle with 1 tablespoon of extra virgin olive oil and mix thoroughly. Sprinkle with 1 teaspoon of garlic powder and 1 teaspoon of seasoned salt, then mix again until the sweet potato slices are evenly coated.

Step 8: Add Sweet Potatoes

Layer the seasoned sweet potato slices on top of the other vegetables in the roasting pan. These are placed last as they cook relatively quickly.

Step 9: Bake Vegetables

Preheat your oven to 350°F (≈175°C) (approximately 175°C) (175°C (≈345°F) (approximately 345°F)). Place the covered roasting pan in the preheated oven and bake for approximately , or until all the vegetables have reached your desired tenderness. The carrots should be tender when pierced with a fork.

Step 10: Serve

Carefully remove the hot roasting pan from the oven using oven mitts. Check the tenderness of the vegetables with a fork. Allow the vegetable medley to cool for approximately before serving. Serve as a delicious side dish or with your choice of protein.

Pro Tips

• Layer vegetables based on their cooking time, with harder vegetables (like carrots) at the bottom and softer ones (like sweet potatoes) on top.

• Adjust baking time based on desired tenderness; some prefer a slight firmness to their vegetables.

• This recipe is ideal for batch cooking and meal prepping.

Recipe Variations

• Add a portion of meat (e.g., chicken, fish) for a non-vegetarian meal.

• For a vegetarian protein, add tofu, kidney beans, or lentils alongside the vegetables.

• Experiment with different herbs and spices like rosemary, thyme, or paprika for varied flavors.

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