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Veg Khichdi & Tomato Chutney – Healthy Dinner Combo

Recipe by GitasKitchen

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves2-3 People
  • Calories~400 kcal
Veg Khichdi & Tomato Chutney – Healthy Dinner Combo

Ingredients

For Veg Khichdi

  • 1/2 cupDalia / Broken Wheat
  • 1.5 cups, choppedMixed Vegetables (Bottle Gourd, Capsicum, Carrot)
  • 1/4 cupPeanuts
  • 1.5 tbspGhee
  • 1 tspJeera / Cumin Seeds
  • 1Dry Red Chilli
  • 2-3Cloves
  • 1 small pieceCinnamon
  • 1Cardamom
  • 1/4 tspHaldi / Turmeric Powder
  • 3.5 cupsWater
  • to tasteSalt
  • for garnishCoriander Leaves

For Tomato Chutney

  • 3 tsp + 2 tbsp for temperingOil
  • 6, halvedTomatoes
  • 4-5 cloves (optional)Garlic
  • 2Green Chillies
  • 1 tspKashmiri Chilli Powder
  • to tasteSalt
  • a pinchHing / Asafoetida
  • 1/2 tspMustard Seeds
  • 1/4 tspJeera / Cumin Seeds
  • for garnishCoriander Leaves

Step-by-Step Instructions

  1. 1.Prepare the Khichdi Ingredients

    Wash 1/2 cup of broken wheat (dalia) and set aside. Chop your choice of vegetables like bottle gourd, capsicum, and carrot.

  2. 2.Sauté Spices for Khichdi

    Heat 1.5 tbsp of ghee in a pressure cooker. Once hot, add cumin seeds, 1 dry red chilli, a few cloves, a small piece of cinnamon, and 1 cardamom. Let them splutter.

  3. 3.Roast Peanuts and Dalia

    Add 1/4 cup of peanuts and sauté for a minute. Then, add the washed dalia and mix well.

  4. 4.Add Vegetables and Spices

    Add the chopped mixed vegetables and mix everything together. Add turmeric powder, salt to taste, and 3.5 cups of water. Stir and bring the mixture to a rolling boil.

  5. 5.Pressure Cook the Khichdi

    Close the pressure cooker lid, put on the weight, and cook for 1 whistle. After the whistle, switch off the flame and allow the pressure to release naturally.

  6. 6.Roast Ingredients for Chutney

    While the khichdi cooks, heat 3 tsp of oil in a pan. Place 6 halved tomatoes (cut side down), optional garlic cloves, and 2 green chillies in the pan. Cover and cook for a few minutes.

  7. 7.Continue Roasting and Peel Tomatoes

    After a few minutes, turn the tomatoes over and cook the other side until the skin becomes soft and starts to peel off easily. Switch off the heat, let it cool slightly, and then peel the skin off the tomatoes.

  8. 8.Blend the Chutney

    Transfer the roasted tomatoes, garlic, and green chillies to a blender jar. Add Kashmiri chilli powder, salt, and a pinch of asafoetida. Use the pulse mode to grind it into a coarse, chunky paste.

  9. 9.Temper and Cook the Chutney

    Heat 1-2 tbsp of oil in the same pan. Add mustard seeds and cumin seeds. Once they splutter, pour in the crushed tomato mixture. Mix well and let it boil for 3-4 minutes until it thickens.

  10. 10.Garnish the Chutney

    Once the chutney reaches the desired consistency, switch off the heat and garnish with fresh coriander leaves.

  11. 11.Finish and Serve

    Open the pressure cooker once the pressure has released. The khichdi should have a perfect, slightly flowing consistency. Garnish with fresh coriander leaves. Serve the hot Veg Khichdi with the Tomato Chutney, and drizzle some extra ghee on top before eating.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Veg Khichdi & Tomato Chutney – Healthy Dinner Combo

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

20 min

Serving

2-3 People

Calories / Serving

~400 kcal
Recipe by GitasKitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 23 ready
All Ingredients

For Veg Khichdi

All Ingredients

For Tomato Chutney

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Khichdi Ingredients

    Wash 1/2 cup of broken wheat (dalia) and set aside. Chop your choice of vegetables like bottle gourd, capsicum, and carrot.

  2. 2

    Sauté Spices for Khichdi

    Heat 1.5 tbsp of ghee in a pressure cooker. Once hot, add cumin seeds, 1 dry red chilli, a few cloves, a small piece of cinnamon, and 1 cardamom. Let them splutter.

  3. 3

    Roast Peanuts and Dalia

    Add 1/4 cup of peanuts and for a minute. Then, add the washed dalia and mix well.

  4. 4

    Add Vegetables and Spices

    Add the chopped mixed vegetables and mix everything together. Add turmeric powder, salt to taste, and 3.5 cups of water. Stir and bring the mixture to a rolling boil.

  5. 5

    Pressure Cook the Khichdi

    Close the pressure cooker lid, put on the weight, and cook for 1 whistle. After the whistle, switch off the flame and allow the pressure to release naturally.

  6. 6

    Roast Ingredients for Chutney

    While the khichdi cooks, heat 3 tsp of oil in a pan. Place 6 halved tomatoes (cut side down), optional garlic cloves, and 2 green chillies in the pan. Cover and cook for a few minutes.

  7. 7

    Continue Roasting and Peel Tomatoes

    After a few minutes, turn the tomatoes over and cook the other side until the skin becomes soft and starts to peel off easily. Switch off the heat, let it cool slightly, and then peel the skin off the tomatoes.

  8. 8

    Blend the Chutney

    Transfer the roasted tomatoes, garlic, and green chillies to a blender jar. Add Kashmiri chilli powder, salt, and a pinch of asafoetida. Use the mode to grind it into a coarse, chunky paste.

  9. 9

    Temper and Cook the Chutney

    Heat 1-2 tbsp of oil in the same pan. Add mustard seeds and cumin seeds. Once they splutter, pour in the crushed tomato mixture. Mix well and let it boil for until it thickens.

  10. 10

    Garnish the Chutney

    Once the chutney reaches the desired consistency, switch off the heat and garnish with fresh coriander leaves.

  11. 11

    Finish and Serve

    Open the pressure cooker once the pressure has released. The khichdi should have a perfect, slightly flowing consistency. Garnish with fresh coriander leaves. Serve the hot Veg Khichdi with the Tomato Chutney, and drizzle some extra ghee on top before eating.

Before You Cook

Helpful details before you start
Spice LevelFiery
Red chili · Green chili · Kashmiri chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
AllergensThis recipe contains gluten and peanuts.
glutenpeanuts

Variations

Simple ways to adapt this recipe.

  • 1
    Use different millets instead ofIngredient swap

    Use different millets instead of broken wheat for a variation.

  • 2
    Add other whole spices likeCustomise

    Add other whole spices like bay leaf for more aroma in the khichdi.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipYou Can Use Any Vegetables

    You can use any vegetables of your choice like potatoes or green peas.

  • 2
    Cooking tipAdjust the Cooking Time Based

    Adjust the cooking time based on the size of the broken wheat (dalia). For a larger grain, cook for two whistles and then simmer for 5 minutes.

  • 3
    Ingredient noteFor a Chunkier Chutney

    Use the pulse mode on your blender instead of grinding it into a smooth puree.

  • 4
    TipIf You Don't Eat Garlic

    You can omit it from the chutney recipe.

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