Fullmeals.
Home
Categories
Browse Recipes
By Cuisine
IndianAsianPakistaniAmericanWesternItalianEuropeanInternationalDessertFusionMiddle EasternCaribbean
By Meal Type
BreakfastLunchDinnerSnacks & Street FoodDesserts
By Preference
VegetarianNon-VegetarianVeganHealthy & Diet
Explore RecipesPantry MatchSurprise MeHow it Works
Home
By Cuisine
IndianAsianPakistaniAmericanWesternItalianEuropeanInternationalDessertFusionMiddle EasternCaribbean
By Meal Type
BreakfastLunchDinnerDesserts
By Preference
VegetarianVeganHealthyCategoriesExplore RecipesPantry MatchSurprise MeMy FavoritesHow it Works

Have a Recipe Stuck Inside a Video?

Fullmeals pulls it out and turns it into a clean, step-by-step recipe you can actually use in your kitchen.

Gemini Convert a Youtube Video Now
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

Contact

Email
team@fullmeals.com
How it WorksCategoriesExplore RecipesRSS Feed
Legal
Terms of UsePrivacy Policy
© 2026 Fullmeals. All Rights Reserved.

Steamed Malai Paneer – No Onion No Garlic

Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Foodie's Kitchen on YouTube

Recipe Summary

  • A creamy, rich, and flavorful paneer dish steamed to perfection. This vegetarian recipe is made without onion or garlic, featuring soft paneer cubes in a malai-based gravy with kasuri methi and melon seeds, offering a unique and delicious taste.
Adjust servings
Tap an ingredient to mark it ready0 of 12 ready

All Ingredients - For Paneer Marination

  1. Paneer cubes 300 g
  2. Salt 1/4 tsp
  3. Turmeric powder 1/8 tsp
  4. Oil as needed

All Ingredients - For Gravy Paste

  1. Green chilies 2
  2. Dried fenugreek (Kasuri Methi) 1 tsp
  3. Melon seeds (Magaz ke dane) 1/4 cup
  4. Paneer cubes (small) 50 g
  5. Water 1/4 cup
  6. Salt 1/2 tsp

All Ingredients - For Gravy Mixture

  1. Fresh cream or Malai 3/4 cup
  2. Salt to taste

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Prepare Paneer for Marination

Cut 300g paneer into cubes. Add 1/4 tsp salt and 1/8 tsp turmeric powder. Mix well to coat the paneer cubes. Let it marinate for .

Step 2: Lightly Fry Paneer

Heat oil in a pan over medium flame. Lightly fry the marinated paneer cubes until slightly golden on all sides. Remove and set aside.

Step 3: Prepare Gravy Paste

In a blender, combine 2 green chilies, 1 tsp dried fenugreek (Kasuri Methi), 1/4 cup melon seeds, and a few small paneer cubes (approx 50g). Add 1/4 cup water and 1/2 tsp salt. Blend until a very smooth paste is formed.

Step 4: Combine Gravy Ingredients

Pour the blended paste into a steaming vessel or tiffin box. Rinse the blender with a little water and add it to the vessel. Add 3/4 cup fresh cream or malai (whisked if using homemade malai). Add salt to taste. Mix all ingredients thoroughly.

Step 5: Add Fried Paneer to Gravy

Gently add the lightly fried paneer cubes to the gravy mixture in the vessel. Mix carefully to ensure paneer is coated.

Step 6: Steam the Paneer

Cover the vessel with a lid. Place a stand inside a pressure cooker and add enough water (about 1-2 cups) so it doesn't touch the bottom of the steaming vessel. Carefully place the covered paneer vessel on the stand inside the pressure cooker. Close the pressure cooker lid.

Step 7: Cook Under Pressure

Cook on medium to high flame until 3 whistles are released. After 3 whistles, turn off the heat and let the pressure cooker cool down completely before opening the lid.

Step 8: Serve Steamed Malai Paneer

Once cooled, remove the tiffin box from the pressure cooker. Open the lid and gently stir the steamed malai paneer. Serve hot with roti, paratha, naan, kulcha, or steamed rice.

Pro Tips

• Do not over-fry the paneer cubes; they should only be lightly golden.

• Ensure the pressure cooker cools down completely before opening to prevent steam burns and allow the dish to settle.

• Do not add too much Kasuri Methi, as its flavor can become overpowering. One teaspoon is sufficient for this quantity, and no more than 1.5 teaspoons for larger batches.

Recipe Variations

• Cashew nuts can be used as a substitute for melon seeds in the gravy paste for a similar creamy texture.

Was this recipe helpful?

Comments

Sign in to leave a comment on this recipe.

Loading comments...

Favorite Recipes

Recently Generated Recipes

Discover recipes already generated from creators and ready to cook without testing your cred.

Beginner's Guide to Indian Cuisine - Multiple Dishes
View Recipe

Beginner's Guide to Indian Cuisine - Multiple Dishes

Cuisine

Indian · General Indian

Prep + Cook Time

4 hr

Difficulty Level

Medium

Kathiyawadi Bhakhri, Stuffed Ridge Gourd (Galka nu Shaak), and Vagareli Khichdi – Gujarati Thali
View Recipe

Kathiyawadi Bhakhri, Stuffed Ridge Gourd (Galka nu Shaak), and Vagareli Khichdi – Gujarati Thali

Cuisine

Indian · Gujarati

Prep + Cook Time

1 hr 15 min

Difficulty Level

Medium

Lauki ki Sabzi (Bottle Gourd Curry) – Royal Style
View Recipe

Lauki ki Sabzi (Bottle Gourd Curry) – Royal Style

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Stovetop Masoor Dal - Ancient Indian Style
View Recipe

Stovetop Masoor Dal - Ancient Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

30 Minutes

Difficulty Level

Easy

Masoor Dal Curry – Indian Style
View Recipe

Masoor Dal Curry – Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Easy

Tarka Dal – British Indian Restaurant Style
View Recipe

Tarka Dal – British Indian Restaurant Style

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Easy