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Matar Pulao (Pea Pulao)

👌Easy🍽️Dinner🥪Lunch🥬Vegetarian

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

20 min

Serving

4-5 People

Calories / Serving

~450 kcal
Recipe by Priti Recipe on YouTube

Summary

  • This recipe demonstrates how to make a delicious and easy Matar Pulao, perfect for a quick meal. It features fragrant long-grain rice cooked with green peas, cashews, and aromatic spices in a pressure cooker, resulting in fluffy and flavorful rice.
Adjust servings
Tap an ingredient to mark it ready0 of 22 ready

All Ingredients - Main Ingredients

  1. Frozen Peas 2 cups
  2. Long-grain Rice 1.5 glasses
  3. Mustard Oil 1 big spoon
  4. Green Chilies (slit lengthwise) 4-5
  5. Cinnamon Stick small piece
  6. Black Cardamom 1
  7. Cloves 3-4
  8. Bay Leaves 2
  9. Cumin Seeds 1 tsp
  10. Onions (finely chopped) 2
  11. Tomato (finely chopped) 1
  12. Salt to taste
  13. Cashews 15-20
  14. Ginger-Garlic Paste 1 tsp
  15. Turmeric Powder 1/2 tsp
  16. Red Chili Powder (spicy) 1/2 tsp
  17. Coriander Powder 1 tsp
  18. Cumin Powder less than 1/2 tsp
  19. Black Pepper Powder less than 1/2 tsp
  20. Water 2.5 glasses
  21. Ghee 2 tsp
  22. Fresh Coriander (chopped) a handful

🍳Tools You'll Need

  • Pot
  • Pressure cooker
  • Bowl
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:MustardGreen chiliGingerChili powderBlack pepper
🔄Don't have an ingredient? Try these swaps5 tips
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

nuts

Step-by-Step Instructions

Step 1: Prepare Peas and Rice

Take about 2 cups of frozen peas, wash them thoroughly to remove ice, and then place them in a pot with water on the stove to boil. In a separate bowl, take 1.5 glasses of long-grain rice, wash it thoroughly, and set aside.

Step 2: Chop Vegetables

Finely chop 2 onions and 1 tomato. Slit 4-5 green chilies lengthwise. Finely chop a handful of fresh coriander.

Step 3: Sauté Spices and Vegetables

Heat 1 big spoon of mustard oil in a pressure cooker. Add the slit green chilies, a small piece of cinnamon stick, 1 black cardamom, 3-4 cloves, 2 bay leaves, and 1 teaspoon of cumin seeds. Let them splutter. Then add the finely chopped onions and tomatoes, along with salt to taste and 15-20 cashews. on high flame until the onions and tomatoes turn slightly reddish and the cashews are lightly browned.

Step 4: Add Powdered Spices and Peas

Once the onions and tomatoes are reddish, add 1 teaspoon of ginger-garlic paste, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of spicy red chili powder, 1 teaspoon of coriander powder, less than 1/2 teaspoon of cumin powder, and less than 1/2 teaspoon of black pepper powder. Add the boiled green peas and on low flame, stirring occasionally, until the peas are soft and the spices are well cooked.

Step 5: Add Rice and Water

Add the washed rice to the cooker and for on high flame. Then, add 2.5 glasses of water (using the same glass that measured the rice) and 2 small spoons of ghee for enhanced flavor.

Step 6: Pressure Cook the Pulao

Close the pressure cooker lid. Cook on high flame until one whistle. After the whistle, turn off the flame and let the cooker rest for . Then, carefully release the pressure and open the lid.

Step 7: Garnish and Serve

Once the cooker is opened, add the finely chopped fresh coriander and gently mix it into the pulao. The fluffy and flavorful Matar Pulao is now ready. Serve hot with raita, salad, or papad. You can add an extra drizzle of ghee on top for more richness.

Pro Tips

• Boiling frozen peas briefly helps to thaw them and ensures even cooking.

• Sautéing cashews with onions and tomatoes prevents them from burning and infuses flavor.

• Frying rice for 2 minutes on high flame before adding water helps achieve a fluffy texture.

Variations

• Add other vegetables like carrots, potatoes, or beans for a mixed vegetable pulao.

• Adjust spice levels according to your preference.

• Use basmati rice for a more aromatic and traditional pulao.

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