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Matar Pulao (Pea Pulao)

Recipe by Priti Recipe

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves4-5 People
  • Calories~450 kcal
Matar Pulao (Pea Pulao)

Ingredients

Main Ingredients

  • 2 cupsFrozen Peas
  • 1.5 glassesLong-grain Rice
  • 1 big spoonMustard Oil
  • 4-5Green Chilies (slit lengthwise)
  • small pieceCinnamon Stick
  • 1Black Cardamom
  • 3-4Cloves
  • 2Bay Leaves
  • 1 tspCumin Seeds
  • 2Onions (finely chopped)
  • 1Tomato (finely chopped)
  • to tasteSalt
  • 15-20Cashews
  • 1 tspGinger-Garlic Paste
  • 1/2 tspTurmeric Powder
  • 1/2 tspRed Chili Powder (spicy)
  • 1 tspCoriander Powder
  • less than 1/2 tspCumin Powder
  • less than 1/2 tspBlack Pepper Powder
  • 2.5 glassesWater
  • 2 tspGhee
  • a handfulFresh Coriander (chopped)

Step-by-Step Instructions

  1. 1.Prepare Peas and Rice

    Take about 2 cups of frozen peas, wash them thoroughly to remove ice, and then place them in a pot with water on the stove to boil. In a separate bowl, take 1.5 glasses of long-grain rice, wash it thoroughly, and set aside.

  2. 2.Chop Vegetables

    Finely chop 2 onions and 1 tomato. Slit 4-5 green chilies lengthwise. Finely chop a handful of fresh coriander.

  3. 3.Sauté Spices and Vegetables

    Heat 1 big spoon of mustard oil in a pressure cooker. Add the slit green chilies, a small piece of cinnamon stick, 1 black cardamom, 3-4 cloves, 2 bay leaves, and 1 teaspoon of cumin seeds. Let them splutter. Then add the finely chopped onions and tomatoes, along with salt to taste and 15-20 cashews. Sauté on high flame until the onions and tomatoes turn slightly reddish and the cashews are lightly browned.

  4. 4.Add Powdered Spices and Peas

    Once the onions and tomatoes are reddish, add 1 teaspoon of ginger-garlic paste, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of spicy red chili powder, 1 teaspoon of coriander powder, less than 1/2 teaspoon of cumin powder, and less than 1/2 teaspoon of black pepper powder. Add the boiled green peas and sauté on low flame, stirring occasionally, until the peas are soft and the spices are well cooked.

  5. 5.Add Rice and Water

    Add the washed rice to the cooker and sauté for 2 minutes on high flame. Then, add 2.5 glasses of water (using the same glass that measured the rice) and 2 small spoons of ghee for enhanced flavor.

  6. 6.Pressure Cook the Pulao

    Close the pressure cooker lid. Cook on high flame until one whistle. After the whistle, turn off the flame and let the cooker rest for 5 minutes. Then, carefully release the pressure and open the lid.

  7. 7.Garnish and Serve

    Once the cooker is opened, add the finely chopped fresh coriander and gently mix it into the pulao. The fluffy and flavorful Matar Pulao is now ready. Serve hot with raita, salad, or papad. You can add an extra drizzle of ghee on top for more richness.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Matar Pulao (Pea Pulao)

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

20 min

Serving

4-5 People

Calories / Serving

~450 kcal
Recipe by Priti Recipe on YouTube
Matar Pulao (Pea Pulao)
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 22 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Peas and Rice

    Take about 2 cups of frozen peas, wash them thoroughly to remove ice, and then place them in a pot with water on the stove to boil. In a separate bowl, take 1.5 glasses of long-grain rice, wash it thoroughly, and set aside.

  2. 2

    Chop Vegetables

    Finely chop 2 onions and 1 tomato. Slit 4-5 green chilies lengthwise. Finely chop a handful of fresh coriander.

  3. 3

    Sauté Spices and Vegetables

    Heat 1 big spoon of mustard oil in a pressure cooker. Add the slit green chilies, a small piece of cinnamon stick, 1 black cardamom, 3-4 cloves, 2 bay leaves, and 1 teaspoon of cumin seeds. Let them splutter. Then add the finely chopped onions and tomatoes, along with salt to taste and 15-20 cashews. on high flame until the onions and tomatoes turn slightly reddish and the cashews are lightly browned.

  4. 4

    Add Powdered Spices and Peas

    Once the onions and tomatoes are reddish, add 1 teaspoon of ginger-garlic paste, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of spicy red chili powder, 1 teaspoon of coriander powder, less than 1/2 teaspoon of cumin powder, and less than 1/2 teaspoon of black pepper powder. Add the boiled green peas and on low flame, stirring occasionally, until the peas are soft and the spices are well cooked.

  5. 5

    Add Rice and Water

    Add the washed rice to the cooker and for on high flame. Then, add 2.5 glasses of water (using the same glass that measured the rice) and 2 small spoons of ghee for enhanced flavor.

  6. 6

    Pressure Cook the Pulao

    Close the pressure cooker lid. Cook on high flame until one whistle. After the whistle, turn off the flame and let the cooker rest for . Then, carefully release the pressure and open the lid.

  7. 7

    Garnish and Serve

    Once the cooker is opened, add the finely chopped fresh coriander and gently mix it into the pulao. The fluffy and flavorful Matar Pulao is now ready. Serve hot with raita, salad, or papad. You can add an extra drizzle of ghee on top for more richness.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Green chili · Ginger · Chili powder · Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains nuts.
nuts

Variations

Simple ways to adapt this recipe.

  • 1
    Add other vegetables like carrotsCustomise

    Potatoes, or beans for a mixed vegetable pulao.

  • 2
    Adjust spice levels according to your preference
  • 3
    Use basmati rice for a

    Use basmati rice for a more aromatic and traditional pulao.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationBoiling Frozen Peas Briefly Helps

    Boiling frozen peas briefly helps to thaw them and ensures even cooking.

  • 2
    Flavour tipSautéing Cashews with Onions and

    Sautéing cashews with onions and tomatoes prevents them from burning and infuses flavor.

  • 3
    Cooking tipFrying Rice for 2 Minutes

    Frying rice for 2 minutes on high flame before adding water helps achieve a fluffy texture.

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