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Spicy Toor Dal Tadka - Indian Style

👌Easy🍽️Dinner🌱Vegan

Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~350 kcal
Recipe by HOW TO COOK GREAT on YouTube

Summary

  • A delicious and flavorful Indian lentil curry made with Toor Dal (yellow pigeon peas) and a tempering of aromatic spices. This dish is healthy, easy to make, and suitable for both vegetarians and vegans.
Adjust servings
Tap an ingredient to mark it ready0 of 16 ready

All Ingredients - Main Ingredients

  1. Toor Dal (Yellow Pigeon Peas) 4 cups, cooked
  2. Onion 1 cup, thinly sliced
  3. Tomato 1 cup, chopped
  4. Cilantro (Coriander) 1 cup, chopped
  5. Ginger Garlic Paste 2 tbsp
  6. Fresh Green Chillies 2-3 tbsp, chopped (to taste)
  7. Fresh Curry Leaves 1/4 cup
  8. Dried Red Chillies 4
  9. Cumin Seeds 2 tsp
  10. Turmeric Powder 2 tsp
  11. Red Chilli Powder 2 tsp
  12. Cumin Powder 2 tsp
  13. Coriander Powder 2 tsp
  14. Coconut Oil 3 tbsp
  15. Salt to taste
  16. Water 2 cups, or as needed

🍳Tools You'll Need

  • Wok
  • Pan

📅Plan Ahead

Up to 1 hr of hands-off time you can shift to earlier.

  • 💧
    Step 1 · Soak1 hr

    Prepare the Dal Wash 1 cup of dry Toor Dal thoroughly. Soak it in water for 1 hour, then boil for about 20 minutes until soft. Th…

🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:GingerGreen chiliRed chiliChili powder
🔄Don't have an ingredient? Try these swaps4 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

Step-by-Step Instructions

Step 1: Prepare the Dal

Wash 1 cup of dry Toor Dal thoroughly. Soak it in water for , then boil for about until soft. This will yield approximately 4 cups of cooked dal.

Step 2: Temper the Spices

Heat coconut oil in a wok or pan over medium-high heat. Once hot, add the dried red chillies, cumin seeds, and fresh curry leaves. for a few seconds until fragrant.

Step 3: Sauté Onions

Add the sliced onions and a pinch of salt to the pan. Cook for , stirring occasionally, until the onions soften and become translucent.

Step 4: Add Aromatics and Vegetables

Add the ginger-garlic paste and fresh green chillies, and stir for a moment. Then, add the chopped tomatoes and the powdered spices: turmeric, chilli powder, cumin powder, and coriander powder.

Step 5: Cook the Masala

Stir everything together and cook for another , allowing the tomatoes to break down and the spices to cook until the oil begins to separate from the mixture.

Step 6: Combine with Dal

Add the 4 cups of cooked dal to the pan. Mix well to combine with the masala base. Continue to cook and stir for about .

Step 7: Simmer the Curry

Pour in about 2 cups of water, or enough to reach your desired consistency. Bring the dal to a lively and cook for , allowing the flavors to meld together.

Step 8: Garnish and Serve

Turn off the heat. Add the freshly chopped cilantro (coriander) to the dal and give it a final stir. Serve hot.

Pro Tips

• Wash the dal thoroughly 2-3 times before cooking to remove any grit or stones.

• Soaking the dal for an hour before boiling helps it cook faster and more evenly.

• Adjust the amount of water to achieve your desired consistency, from a thick 'dal fry' to a more soupy curry.

Variations

• Use ghee instead of coconut oil for a richer, non-vegan flavor.

• Add other vegetables like spinach or carrots along with the tomatoes.

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