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Sindhi Teevan with Bugha Chawal

👨‍🍳Medium🍽️Dinner🏷️Non Vegetarian

Ready in

85 mins

Cuisine

Indian · Sindhi

Prep Time

25 min

Cook Time

60 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Nikita Ahuja on YouTube

Summary

  • An authentic Sindhi mutton curry (Teevan) prepared in a pressure cooker and then combined with a rich tomato gravy, served alongside aromatic browned onion rice (Bugha Chawal). This recipe offers a full-proof method for a delicious and flavorful meal.
Adjust servings
Tap an ingredient to mark it ready0 of 35 ready

All Ingredients - For Mutton Marinade

  1. Mutton 300 gm
  2. Curd 2 tsp
  3. Ginger garlic paste 1 tbsp
  4. Salt 0.5 tsp
  5. Coriander powder 1 tsp
  6. Turmeric powder 0.5 tsp

All Ingredients - For Mutton Gravy

  1. Oil 2 tbsp
  2. Bay leaf 1
  3. Cinnamon stick 1 small
  4. Green cardamom 2
  5. Black cardamom 1
  6. Black peppercorns 5-6
  7. Onions 3 medium, finely chopped
  8. Green chilies 2-3, chopped
  9. Crushed ginger garlic 1 tbsp
  10. Red chili powder 1 tsp
  11. Water 1 cup
  12. Potato 1 large, quartered
  13. Oil (for tomato puree) 1 tbsp
  14. Tomatoes 4 medium, blended into puree
  15. Salt (for tomato puree) 0.5 tsp
  16. Cashew and almond paste 1 tbsp, crushed
  17. Mutton masala 1 tsp
  18. Coriander leaves 1 tbsp, chopped
  19. Garlic 3-4 cloves, sliced (for garnish)

All Ingredients - For Sindhi Bugha Chawal

  1. Basmati rice 1.5 cups, soaked for 30 minutes
  2. Oil 2 tbsp
  3. Bay leaf 2
  4. Cloves 3-4
  5. Black peppercorns 5-6
  6. Onions 2 large, thinly sliced
  7. Water 3 cups total
  8. Red chili powder 1 tsp
  9. Salt 1 tsp
  10. Coriander leaves 1 tbsp, chopped

🍳Tools You'll Need

  • Pressure cooker
  • Pot
  • Bowl

📅Plan Ahead

Up to 30 min of hands-off time you can shift to earlier.

  • 💧
    Step 9 · Soak30 min

    Cook Bugha Chawal Add the 1.5 cups of basmati rice (soaked for 30 minutes) to the browned onion water. Add additional water unti…

🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:GingerBlack pepperGreen chiliChili powder
🔄Don't have an ingredient? Try these swaps5 tips
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Marinate the Mutton

Clean 300g of mutton. In a bowl, add the cleaned mutton, 2 tsp curd, 1 tbsp ginger garlic paste, 0.5 tsp salt, 1 tsp coriander powder, and 0.5 tsp turmeric powder. Mix everything thoroughly by hand, ensuring the mutton pieces are well coated. Set aside to for at least .

Step 2: Sauté Onions and Spices for Mutton Gravy

Heat 2 tbsp of oil in a pressure cooker. Add whole spices: 1 bay leaf, 1 small cinnamon stick, 2 green cardamoms, 1 black cardamom, and 5-6 black peppercorns. for a few seconds until fragrant. Add 3 finely chopped medium onions and until they turn light brown.

Step 3: Add Aromatics and Continue Sautéing

Add 2-3 chopped green chilies and 1 tbsp crushed ginger garlic to the pressure cooker. Continue to the onions until they achieve a deep brown, color, which should take approximately . This browning is crucial for the flavor and color of the gravy.

Step 4: Cook Mutton in Pressure Cooker

Add the mutton to the browned onions. the mutton for about until it changes color from pink to grayish-brown and starts to release its own juices. Add 1 tsp red chili powder and mix well. Pour in 1 cup of water. Close the pressure cooker lid and cook for 3 whistles.

Step 5: Add Potatoes and Finish Pressure Cooking

After 3 whistles, let the pressure release naturally, then open the cooker. Add 1 large quartered potato to the mutton. Close the pressure cooker again and cook for 1 more whistle to tenderize the potatoes.

Step 6: Prepare Tomato Puree Base

In a separate pot (sipri), heat 1 tbsp of oil. Add the blended puree of 4 medium tomatoes and 0.5 tsp salt. Cook the tomato puree on medium heat, stirring occasionally, until the oil separates from the puree and it thickens, which should take about .

Step 7: Combine Mutton with Tomato Gravy

Once the mutton is cooked in the pressure cooker, transfer the entire contents (mutton, potatoes, and gravy) into the pot with the cooked tomato puree. Add 1 tbsp crushed cashew and almond paste, 1 tsp mutton masala, and 1 tbsp chopped coriander leaves. Mix everything thoroughly. on low heat for , allowing the flavors to meld and the gravy to thicken.

Step 8: Prepare Bugha Chawal Base

In another sipri, heat 2 tbsp of oil. Add 2 bay leaves, 3-4 cloves, and 5-6 black peppercorns. briefly. Add 2 large thinly sliced onions and until they turn dark brown and , approximately . Pour in 1 cup of water to the pot and create a rich brown base for the rice. Add 1 tsp red chili powder and 1 tsp salt. Mix well.

Step 9: Cook Bugha Chawal

Add the 1.5 cups of basmati rice (soaked for ) to the browned onion water. Add additional water until the rice is covered by about an inch (approximately 2 more cups, making it 3 cups total). Bring to a boil on high flame until most of the water has evaporated and small craters appear on the rice surface. Then, cover the pot with a lid and cook on very low heat for for 'dum' cooking, allowing the rice to and become fluffy.

Step 10: Serve Sindhi Teevan and Bugha Chawal

Once both the Sindhi Teevan (mutton curry) and Bugha Chawal (browned onion rice) are ready, serve them hot on a plate. Garnish the mutton curry with sliced garlic (if using) and fresh coriander leaves. Serve with fresh onion slices and lemon wedges on the side. Enjoy your authentic Sindhi meal!

Pro Tips

• Marinate the mutton for at least 1 hour, preferably 2 hours, for tender results and reduced cooking time.

• For enhanced flavor in the mutton gravy, you can add whole garlic cloves (with or without skin) during the simmering stage.

• Traditionally, Sindhi Teevan is slow-cooked in a 'sipri' (earthen pot) for hours, but a pressure cooker speeds up the process significantly.

Variations

• Add other vegetables like green beans ('meha') or peas to the mutton curry for added bulk and flavor, a common practice in traditional Sindhi cooking.

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