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Sindhi Teevan with Bugha Chawal

Recipe by Nikita Ahuja

  • Ready in85 min
  • Prep25 min
  • Cook60 min
  • CuisineIndian · Sindhi
  • Serves4 People
  • Calories~450 kcal
Sindhi Teevan with Bugha Chawal

Ingredients

For Mutton Marinade

  • 300 gmMutton
  • 2 tspCurd
  • 1 tbspGinger garlic paste
  • 0.5 tspSalt
  • 1 tspCoriander powder
  • 0.5 tspTurmeric powder

For Mutton Gravy

  • 2 tbspOil
  • 1Bay leaf
  • 1 smallCinnamon stick
  • 2Green cardamom
  • 1Black cardamom
  • 5-6Black peppercorns
  • 3 medium, finely choppedOnions
  • 2-3, choppedGreen chilies
  • 1 tbspCrushed ginger garlic
  • 1 tspRed chili powder
  • 1 cupWater
  • 1 large, quarteredPotato
  • 1 tbspOil (for tomato puree)
  • 4 medium, blended into pureeTomatoes
  • 0.5 tspSalt (for tomato puree)
  • 1 tbsp, crushedCashew and almond paste
  • 1 tspMutton masala
  • 1 tbsp, choppedCoriander leaves
  • 3-4 cloves, sliced (for garnish)Garlic

For Sindhi Bugha Chawal

  • 1.5 cups, soaked for 30 minutesBasmati rice
  • 2 tbspOil
  • 2Bay leaf
  • 3-4Cloves
  • 5-6Black peppercorns
  • 2 large, thinly slicedOnions
  • 3 cups totalWater
  • 1 tspRed chili powder
  • 1 tspSalt
  • 1 tbsp, choppedCoriander leaves

Step-by-Step Instructions

  1. 1.Marinate the Mutton

    Clean 300g of mutton. In a bowl, add the cleaned mutton, 2 tsp curd, 1 tbsp ginger garlic paste, 0.5 tsp salt, 1 tsp coriander powder, and 0.5 tsp turmeric powder. Mix everything thoroughly by hand, ensuring the mutton pieces are well coated. Set aside to marinate for at least 1-2 hours.

  2. 2.Sauté Onions and Spices for Mutton Gravy

    Heat 2 tbsp of oil in a pressure cooker. Add whole spices: 1 bay leaf, 1 small cinnamon stick, 2 green cardamoms, 1 black cardamom, and 5-6 black peppercorns. Sauté for a few seconds until fragrant. Add 3 finely chopped medium onions and sauté until they turn light brown.

  3. 3.Add Aromatics and Continue Sautéing

    Add 2-3 chopped green chilies and 1 tbsp crushed ginger garlic to the pressure cooker. Continue to sauté the onions until they achieve a deep brown, caramelized color, which should take approximately 6-7 minutes. This browning is crucial for the flavor and color of the gravy.

  4. 4.Cook Mutton in Pressure Cooker

    Add the marinated mutton to the browned onions. Sauté the mutton for about 5-7 minutes until it changes color from pink to grayish-brown and starts to release its own juices. Add 1 tsp red chili powder and mix well. Pour in 1 cup of water. Close the pressure cooker lid and cook for 3 whistles.

  5. 5.Add Potatoes and Finish Pressure Cooking

    After 3 whistles, let the pressure release naturally, then open the cooker. Add 1 large quartered potato to the mutton. Close the pressure cooker again and cook for 1 more whistle to tenderize the potatoes.

  6. 6.Prepare Tomato Puree Base

    In a separate pot (sipri), heat 1 tbsp of oil. Add the blended puree of 4 medium tomatoes and 0.5 tsp salt. Cook the tomato puree on medium heat, stirring occasionally, until the oil separates from the puree and it thickens, which should take about 10 minutes.

  7. 7.Combine Mutton with Tomato Gravy

    Once the mutton is cooked in the pressure cooker, transfer the entire contents (mutton, potatoes, and gravy) into the pot with the cooked tomato puree. Add 1 tbsp crushed cashew and almond paste, 1 tsp mutton masala, and 1 tbsp chopped coriander leaves. Mix everything thoroughly. Simmer on low heat for 10 minutes, allowing the flavors to meld and the gravy to thicken.

  8. 8.Prepare Bugha Chawal Base

    In another sipri, heat 2 tbsp of oil. Add 2 bay leaves, 3-4 cloves, and 5-6 black peppercorns. Sauté briefly. Add 2 large thinly sliced onions and sauté until they turn dark brown and caramelized, approximately 10 minutes. Pour in 1 cup of water to deglaze the pot and create a rich brown base for the rice. Add 1 tsp red chili powder and 1 tsp salt. Mix well.

  9. 9.Cook Bugha Chawal

    Add the 1.5 cups of basmati rice (soaked for 30 minutes) to the browned onion water. Add additional water until the rice is covered by about an inch (approximately 2 more cups, making it 3 cups total). Bring to a boil on high flame until most of the water has evaporated and small craters appear on the rice surface. Then, cover the pot with a lid and cook on very low heat for 2-3 minutes for 'dum' cooking, allowing the rice to steam and become fluffy.

  10. 10.Serve Sindhi Teevan and Bugha Chawal

    Once both the Sindhi Teevan (mutton curry) and Bugha Chawal (browned onion rice) are ready, serve them hot on a plate. Garnish the mutton curry with sliced garlic (if using) and fresh coriander leaves. Serve with fresh onion slices and lemon wedges on the side. Enjoy your authentic Sindhi meal!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Sindhi Teevan with Bugha Chawal

Ready in

85 mins

Cuisine

Indian · Sindhi

Prep Time

25 min

Cook Time

60 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Nikita Ahuja on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 35 ready
All Ingredients

For Mutton Marinade

All Ingredients

For Mutton Gravy

All Ingredients

For Sindhi Bugha Chawal

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Marinate the Mutton

    Clean 300g of mutton. In a bowl, add the cleaned mutton, 2 tsp curd, 1 tbsp ginger garlic paste, 0.5 tsp salt, 1 tsp coriander powder, and 0.5 tsp turmeric powder. Mix everything thoroughly by hand, ensuring the mutton pieces are well coated. Set aside to for at least .

  2. 2

    Sauté Onions and Spices for Mutton Gravy

    Heat 2 tbsp of oil in a pressure cooker. Add whole spices: 1 bay leaf, 1 small cinnamon stick, 2 green cardamoms, 1 black cardamom, and 5-6 black peppercorns. for a few seconds until fragrant. Add 3 finely chopped medium onions and until they turn light brown.

  3. 3

    Add Aromatics and Continue Sautéing

    Add 2-3 chopped green chilies and 1 tbsp crushed ginger garlic to the pressure cooker. Continue to the onions until they achieve a deep brown, color, which should take approximately . This browning is crucial for the flavor and color of the gravy.

  4. 4

    Cook Mutton in Pressure Cooker

    Add the mutton to the browned onions. the mutton for about until it changes color from pink to grayish-brown and starts to release its own juices. Add 1 tsp red chili powder and mix well. Pour in 1 cup of water. Close the pressure cooker lid and cook for 3 whistles.

  5. 5

    Add Potatoes and Finish Pressure Cooking

    After 3 whistles, let the pressure release naturally, then open the cooker. Add 1 large quartered potato to the mutton. Close the pressure cooker again and cook for 1 more whistle to tenderize the potatoes.

  6. 6

    Prepare Tomato Puree Base

    In a separate pot (sipri), heat 1 tbsp of oil. Add the blended puree of 4 medium tomatoes and 0.5 tsp salt. Cook the tomato puree on medium heat, stirring occasionally, until the oil separates from the puree and it thickens, which should take about .

  7. 7

    Combine Mutton with Tomato Gravy

    Once the mutton is cooked in the pressure cooker, transfer the entire contents (mutton, potatoes, and gravy) into the pot with the cooked tomato puree. Add 1 tbsp crushed cashew and almond paste, 1 tsp mutton masala, and 1 tbsp chopped coriander leaves. Mix everything thoroughly. on low heat for , allowing the flavors to meld and the gravy to thicken.

  8. 8

    Prepare Bugha Chawal Base

    In another sipri, heat 2 tbsp of oil. Add 2 bay leaves, 3-4 cloves, and 5-6 black peppercorns. briefly. Add 2 large thinly sliced onions and until they turn dark brown and , approximately . Pour in 1 cup of water to the pot and create a rich brown base for the rice. Add 1 tsp red chili powder and 1 tsp salt. Mix well.

  9. 9

    Cook Bugha Chawal

    Add the 1.5 cups of basmati rice (soaked for ) to the browned onion water. Add additional water until the rice is covered by about an inch (approximately 2 more cups, making it 3 cups total). Bring to a boil on high flame until most of the water has evaporated and small craters appear on the rice surface. Then, cover the pot with a lid and cook on very low heat for for 'dum' cooking, allowing the rice to and become fluffy.

  10. 10

    Serve Sindhi Teevan and Bugha Chawal

    Once both the Sindhi Teevan (mutton curry) and Bugha Chawal (browned onion rice) are ready, serve them hot on a plate. Garnish the mutton curry with sliced garlic (if using) and fresh coriander leaves. Serve with fresh onion slices and lemon wedges on the side. Enjoy your authentic Sindhi meal!

Before You Cook

Helpful details before you start
Spice LevelFiery
Ginger · Black pepper · Green chili · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
dairy

Plan Ahead

Complete this step earlier to save time later.

  • Step9
    Cook Bugha Chawal30 minutes

    Add the 1.5 cups of basmati rice (soaked for 30 minutes) to the browned onion water. Add additional water until the rice is covered by about an inch (approximately 2 more cups, making it 3 cups total). Bring to a boil on high flame until most of the water has evaporated and small craters appear on the rice surface. Then, cover the pot with a lid and cook on very low heat for 2-3 minutes for 'dum' cooking, allowing the rice to steam and become fluffy.

    View Step 9

Variations

Simple ways to adapt this recipe.

  • 1
    Add other vegetables like greenCustomise

    Add other vegetables like green beans ('meha') or peas to the mutton curry for added bulk and flavor, a common practice in traditional Sindhi cooking.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationMarinate the Mutton for at Least 1 Hour

    Preferably 2 hours, for tender results and reduced cooking time.

  • 2
    Flavour tipFor Enhanced Flavor in the Mutton Gravy

    You can add whole garlic cloves (with or without skin) during the simmering stage.

  • 3
    Cooking tipTraditionally

    Sindhi Teevan is slow-cooked in a 'sipri' (earthen pot) for hours, but a pressure cooker speeds up the process significantly.

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