Name: Sindhi Teewan / Sindhi Mutton
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Yield: 2-3 People
Cuisine: Indian
Ingredients: 3 Tbsp Oil; 3 nos (finely chopped) Onion; as required (grated/minced) Ginger; as required (chopped) Green Chillies; 250 gms (cleaned) Mutton; to taste Salt; as required Turmeric Powder; as required Coriander Powder; from 3 tomatoes Tomato Puree; as required Red Chilli Powder; 2 tsp (optional) Yogurt; 1.5 cups (or as required) Water; as required Kasuri Methi; as required Garam Masala / Meat Masala; as required (chopped) Cilantro

Ready in

95 mins

Cuisine

Indian · Sindhi

Prep Time

15 min

Cook Time

80 min

Serving

2-3 People

Calories / Serving

~600 kcal

Recipe by Nikita Ahuja on YouTube

Recipe Summary

This is a flavorful and rich Sindhi Mutton curry, also known as Teewan, prepared with tender meat, aromatic spices, and a thick gravy. Perfect for non-vegetarian food lovers, it can be enjoyed with rice or various Indian breads. The recipe involves slow cooking in a traditional handi to bring out deep flavors.

Adjust servings

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All Ingredients - Main Ingredients

Oil 3 Tbsp
Onion 3 nos (finely chopped)
Ginger as required (grated/minced)
Green Chillies as required (chopped)
Mutton 250 gms (cleaned)
Salt to taste
Turmeric Powder as required
Coriander Powder as required
Tomato Puree from 3 tomatoes
Red Chilli Powder as required
Yogurt 2 tsp (optional)
Water 1.5 cups (or as required)
Kasuri Methi as required
Garam Masala / Meat Masala as required
Cilantro as required (chopped)

Tools You'll Need

Pot
Pan
Bowl

⚠ Contains Allergens

Dairy

Step-by-Step Instructions

Step 1: Heat Oil and Fry Onions

Add 3 tablespoons of oil to a handi or pot. Once hot, add 3 finely chopped onions and fry them until they turn brown.

Step 2: Add Ginger and Green Chillies

Once the onions are brown, add grated ginger and chopped green chillies. Sauté this mixture for until fragrant.

Step 3: Add Mutton and Salt

Add 250 grams of cleaned mutton to the pot and mix it well with the sautéed onions, ginger, and chillies. Then, add salt to taste.

Step 4: Cook Mutton Partially

Cover the pot and cook the mutton for , allowing it to soften slightly and release its juices.

Step 5: Add Turmeric and Coriander Powder

Uncover the pot, stir the mutton, then add turmeric powder and coriander powder. Mix well and continue to cook for another .

Step 6: Incorporate Tomato Puree and Red Chilli

Add tomato puree (made from 3 tomatoes) to the mutton. Mix thoroughly. Add more salt to taste and red chilli powder. Cover the pot and cook on a low flame for , allowing the tomatoes to cook down and the spices to meld.

Step 7: Add Yogurt and Water

Add 2 teaspoons of yogurt (optional) and mix it into the curry. Then, pour in 1.5 cups of water (or adjust quantity based on desired gravy consistency). Cover the pot and continue to cook until the mutton is completely tender and the gravy has thickened.

Step 8: Prepare and Add Tempering

In a separate small pan, heat a little oil. Add Kasuri Methi and garam masala (or meat masala) and sauté briefly until fragrant. Pour this prepared tempering into the mutton curry and mix it in well.

Step 9: Garnish and Serve

Finally, garnish the Sindhi Teewan with fresh chopped cilantro and give it a final stir. Transfer the hot Sindhi Teewan/Mutton to a serving bowl.

Step 10: Enjoy Your Meal

Serve the delicious Sindhi Teewan hot with rice, roti, ghona, or naan.

Pro Tips

• For a quicker cooking time, use a pressure cooker instead of a handi.

• Adjust the quantity of water to achieve your desired gravy consistency.

Recipe Variations

• Some variations of Sindhi Teewan include adding lotus stem (kamal kakdi) or potatoes along with the mutton.

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