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Sindhi Saela Mutton Curry

Ready in

75 mins

Cuisine

Indian · Sindhi

Prep Time

15 min

Cook Time

60 min

Serving

4-5 People

Calories / Serving

~700 kcal
Recipe by INDIAN RASOI TREATS on YouTube

Recipe Summary

  • This is a traditional Sindhi Saela Mutton Curry recipe, where mutton is slow-cooked in its own juices with a blend of aromatic spices, onions, tomatoes, and yogurt. The slow cooking process ensures the mutton becomes incredibly tender and infused with deep, rich flavors, making for a truly authentic and delicious meal.
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Tap an ingredient to mark it ready0 of 19 ready

All Ingredients - Main Ingredients

  1. Mutton 1 kg
  2. Mustard Oil 120 ml (approx. 1/2 cup)
  3. Bay Leaf 1
  4. Cinnamon Stick 1 piece
  5. Green Cardamom 2
  6. Onions, finely chopped 400-500 g
  7. Green Chilies, finely chopped 1 tbsp (approx. 2-3 chilies)
  8. Garlic, finely chopped 2 tbsp
  9. Ginger, finely chopped 2 tbsp
  10. Salt 1.5 tsp (or to taste)
  11. Turmeric Powder 1 tsp
  12. Red Chili Powder 1 tsp
  13. Coriander Powder 2 tbsp
  14. Tomatoes, ground 250-300 g
  15. Yogurt 1/2 cup
  16. Cumin Powder 1 tsp
  17. Garam Masala 2 tsp
  18. Fresh Coriander, chopped 1/4 cup
  19. Black Pepper, freshly ground 0.5 tsp (or a pinch)

🍳Tools You'll Need

  • Kadai
  • Wok
🔄Don't have an ingredient? Try these swaps6 tips
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

Dairy

Step-by-Step Instructions

Step 1: Prepare Mutton

Clean 1 kg of mutton thoroughly. No marination is required for this recipe, as the mutton will cook in its own juices.

Step 2: Heat Oil and Add Whole Spices

Heat approximately 120 ml (1/2 cup) of mustard oil in a kadai (wok) until it starts smoking, indicating it's ready. Add 1 bay leaf, 1 cinnamon stick, and 2 green cardamoms to the hot oil.

Step 3: Sauté Onions

Immediately add 400-500g of finely chopped onions to the kadai. Sauté the onions until they turn light pink, stirring frequently.

Step 4: Add Aromatics

Add 1 tbsp of finely chopped green chilies, 2 tbsp of finely chopped garlic, and 2 tbsp of finely chopped ginger. Sauté for to release their flavors into the oil.

Step 5: Add Mutton and Basic Spices

Add the cleaned mutton pieces to the kadai. Then, add 1.5 tsp of salt (or to taste), 1 tsp of turmeric powder, 1 tsp of red chili powder, and 2 tbsp of coriander powder. Mix all ingredients well for .

Step 6: Initial Cooking of Mutton

Cover the kadai with a lid and cook the mutton on high flame for . This helps the mutton release its juices.

Step 7: Add Tomatoes

After , remove the lid and check the mutton. Add 250-300g of ground tomatoes to the mutton. Mix well to combine.

Step 8: Cook with Tomatoes

Cover the kadai again and cook for another on medium flame, allowing the tomatoes to soften and blend with the mutton juices and spices. Stir occasionally to prevent sticking.

Step 9: Incorporate Yogurt and Garam Masala

Remove the lid and add 1/2 cup of yogurt to the mutton. Then, add 1 tsp of cumin powder and 2 tsp of garam masala. Mix thoroughly.

Step 10: Bhunao (Sauté) on High Flame

Sauté the mutton mixture on high flame for , stirring continuously, until the oil separates from the masala. This step is crucial for developing deep flavors and a rich color.

Step 11: Slow Cook until Tender

Add fresh chopped coriander to the mutton. Mix it in, then cover the kadai and reduce the flame to low. Cook for approximately , or until the mutton is completely tender and can be easily broken with a spoon. Remember to stir occasionally to prevent burning.

Step 12: Final Touches and Serve

After , check the mutton for tenderness. If needed, add a little hot water if the gravy has become too thick. Sprinkle a pinch of freshly ground black pepper over the cooked mutton. Serve hot with roti, naan, or laccha paratha.

Pro Tips

• Do not marinate the mutton; it cooks in its own juices for enhanced flavor.

• Ensure mustard oil is heated until smoke appears to remove its pungent raw smell.

• Stir the mutton occasionally while cooking to prevent it from sticking to the bottom of the pan.

• If the liquid dries out during slow cooking, add a little hot water to maintain moisture.

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