Fullmeals
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Fullmeals

Sindhi Saela Mutton Curry

Recipe by INDIAN RASOI TREATS

  • Ready in75 min
  • Prep15 min
  • Cook60 min
  • CuisineIndian · Sindhi
  • Serves4-5 People
  • Calories~700 kcal
Sindhi Saela Mutton Curry

Ingredients

Main Ingredients

  • 1 kgMutton
  • 120 ml (approx. 1/2 cup)Mustard Oil
  • 1Bay Leaf
  • 1 pieceCinnamon Stick
  • 2Green Cardamom
  • 400-500 gOnions, finely chopped
  • 1 tbsp (approx. 2-3 chilies)Green Chilies, finely chopped
  • 2 tbspGarlic, finely chopped
  • 2 tbspGinger, finely chopped
  • 1.5 tsp (or to taste)Salt
  • 1 tspTurmeric Powder
  • 1 tspRed Chili Powder
  • 2 tbspCoriander Powder
  • 250-300 gTomatoes, ground
  • 1/2 cupYogurt
  • 1 tspCumin Powder
  • 2 tspGaram Masala
  • 1/4 cupFresh Coriander, chopped
  • 0.5 tsp (or a pinch)Black Pepper, freshly ground

Step-by-Step Instructions

  1. 1.Prepare Mutton

    Clean 1 kg of mutton thoroughly. No marination is required for this recipe, as the mutton will cook in its own juices.

  2. 2.Heat Oil and Add Whole Spices

    Heat approximately 120 ml (1/2 cup) of mustard oil in a kadai (wok) until it starts smoking, indicating it's ready. Add 1 bay leaf, 1 cinnamon stick, and 2 green cardamoms to the hot oil.

  3. 3.Sauté Onions

    Immediately add 400-500g of finely chopped onions to the kadai. Sauté the onions until they turn light pink, stirring frequently.

  4. 4.Add Aromatics

    Add 1 tbsp of finely chopped green chilies, 2 tbsp of finely chopped garlic, and 2 tbsp of finely chopped ginger. Sauté for 2-3 seconds to release their flavors into the oil.

  5. 5.Add Mutton and Basic Spices

    Add the cleaned mutton pieces to the kadai. Then, add 1.5 tsp of salt (or to taste), 1 tsp of turmeric powder, 1 tsp of red chili powder, and 2 tbsp of coriander powder. Mix all ingredients well for 2-3 minutes.

  6. 6.Initial Cooking of Mutton

    Cover the kadai with a lid and cook the mutton on high flame for 5 minutes. This helps the mutton release its juices.

  7. 7.Add Tomatoes

    After 5 minutes, remove the lid and check the mutton. Add 250-300g of ground tomatoes to the mutton. Mix well to combine.

  8. 8.Cook with Tomatoes

    Cover the kadai again and cook for another 5-6 minutes on medium flame, allowing the tomatoes to soften and blend with the mutton juices and spices. Stir occasionally to prevent sticking.

  9. 9.Incorporate Yogurt and Garam Masala

    Remove the lid and add 1/2 cup of yogurt to the mutton. Then, add 1 tsp of cumin powder and 2 tsp of garam masala. Mix thoroughly.

  10. 10.Bhunao (Sauté) on High Flame

    Sauté the mutton mixture on high flame for 5-7 minutes, stirring continuously, until the oil separates from the masala. This step is crucial for developing deep flavors and a rich color.

  11. 11.Slow Cook until Tender

    Add fresh chopped coriander to the mutton. Mix it in, then cover the kadai and reduce the flame to low. Cook for approximately 30-40 minutes, or until the mutton is completely tender and can be easily broken with a spoon. Remember to stir occasionally to prevent burning.

  12. 12.Final Touches and Serve

    After 30-40 minutes, check the mutton for tenderness. If needed, add a little hot water if the gravy has become too thick. Sprinkle a pinch of freshly ground black pepper over the cooked mutton. Serve hot with roti, naan, or laccha paratha.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Sindhi Saela Mutton Curry

Ready in

75 mins

Cuisine

Indian · Sindhi

Prep Time

15 min

Cook Time

60 min

Serving

4-5 People

Calories / Serving

~700 kcal
Recipe by INDIAN RASOI TREATS on YouTube
Sindhi Saela Mutton Curry
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 19 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Mutton

    Clean 1 kg of mutton thoroughly. No marination is required for this recipe, as the mutton will cook in its own juices.

  2. 2

    Heat Oil and Add Whole Spices

    Heat approximately 120 ml (1/2 cup) of mustard oil in a kadai (wok) until it starts smoking, indicating it's ready. Add 1 bay leaf, 1 cinnamon stick, and 2 green cardamoms to the hot oil.

  3. 3

    Sauté Onions

    Immediately add 400-500g of finely chopped onions to the kadai. the onions until they turn light pink, stirring frequently.

  4. 4

    Add Aromatics

    Add 1 tbsp of finely chopped green chilies, 2 tbsp of finely chopped garlic, and 2 tbsp of finely chopped ginger. for to release their flavors into the oil.

  5. 5

    Add Mutton and Basic Spices

    Add the cleaned mutton pieces to the kadai. Then, add 1.5 tsp of salt (or to taste), 1 tsp of turmeric powder, 1 tsp of red chili powder, and 2 tbsp of coriander powder. Mix all ingredients well for .

  6. 6

    Initial Cooking of Mutton

    Cover the kadai with a lid and cook the mutton on high flame for . This helps the mutton release its juices.

  7. 7

    Add Tomatoes

    After , remove the lid and check the mutton. Add 250-300g of ground tomatoes to the mutton. Mix well to combine.

  8. 8

    Cook with Tomatoes

    Cover the kadai again and cook for another on medium flame, allowing the tomatoes to soften and blend with the mutton juices and spices. Stir occasionally to prevent sticking.

  9. 9

    Incorporate Yogurt and Garam Masala

    Remove the lid and add 1/2 cup of yogurt to the mutton. Then, add 1 tsp of cumin powder and 2 tsp of garam masala. Mix thoroughly.

  10. 10

    Bhunao (Sauté) on High Flame

    the mutton mixture on high flame for , stirring continuously, until the oil separates from the masala. This step is crucial for developing deep flavors and a rich color.

  11. 11

    Slow Cook until Tender

    Add fresh chopped coriander to the mutton. Mix it in, then cover the kadai and the flame to low. Cook for approximately , or until the mutton is completely tender and can be easily broken with a spoon. Remember to stir occasionally to prevent burning.

  12. 12

    Final Touches and Serve

    After , check the mutton for tenderness. If needed, add a little hot water if the gravy has become too thick. Sprinkle a pinch of freshly ground black pepper over the cooked mutton. Serve hot with roti, naan, or laccha paratha.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Chili · Green chili · Ginger · Chili powder · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
Dairy

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationDo Not Marinate the Mutton

    It cooks in its own juices for enhanced flavor.

  • 2
    TipEnsure Mustard Oil Is Heated

    Ensure mustard oil is heated until smoke appears to remove its pungent raw smell.

  • 3
    Cooking tipStir the Mutton Occasionally While

    Stir the mutton occasionally while cooking to prevent it from sticking to the bottom of the pan.

  • 4
    TipIf the Liquid Dries Out During Slow Cooking

    Add a little hot water to maintain moisture.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

More from INDIAN RASOI TREATS

Other recipes converted from INDIAN RASOI TREATS's cooking videos.

Soft & Spongy Moong Dal Idli with Coconut Chutney

Soft & Spongy Moong Dal Idli with Coconut Chutney

Cuisine

Indian · South Indian

Prep + Cook Time

50 Minutes

Difficulty Level

Easy

Lauki ki Sabzi (Bottle Gourd Curry) – Royal Style

Lauki ki Sabzi (Bottle Gourd Curry) – Royal Style

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Perfect Street Style Pav Bhaji in Pressure Cooker

Perfect Street Style Pav Bhaji in Pressure Cooker

Cuisine

Indian · Street Food

Prep + Cook Time

40 Minutes

Difficulty Level

Easy

Crispy Vegetable Cutlets (Train Style)

Crispy Vegetable Cutlets (Train Style)

Cuisine

Indian · Snacks

Prep + Cook Time

35 Minutes

Difficulty Level

Easy

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Hyderabadi Chicken Dum Biryani – Traditional Style

Hyderabadi Chicken Dum Biryani – Traditional Style

Cuisine

Indian · Hyderabadi

Prep + Cook Time

1 hr 45 min

Difficulty Level

Medium

Coimbatore Home-Style Chicken Biryani

Coimbatore Home-Style Chicken Biryani

Cuisine

Indian · South Indian

Prep + Cook Time

1 hr 30 min

Difficulty Level

Medium

Spicy Kingfish Fry (Vanjiram Meen Varuval) – South Indian Style

Spicy Kingfish Fry (Vanjiram Meen Varuval) – South Indian Style

Cuisine

Indian · South Indian

Prep + Cook Time

50 Minutes

Difficulty Level

Medium

Fish Masala Fry

Fish Masala Fry

Cuisine

Indian · Eastern Indian

Prep + Cook Time

30 Minutes

Difficulty Level

Easy

Sardine Curry (Mathi Curry) - Traditional Kerala Style

Sardine Curry (Mathi Curry) - Traditional Kerala Style

Cuisine

Indian · South Indian

Prep + Cook Time

1 hr

Difficulty Level

Medium

Chettinad Chicken – Spicy & Aromatic

Chettinad Chicken – Spicy & Aromatic

Cuisine

Indian · South Indian

Prep + Cook Time

1 hr

Difficulty Level

Medium