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Lauki ki Sabzi (Bottle Gourd Curry) – Royal Style

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Indian Rasoi Treats on YouTube

Recipe Summary

  • This video presents a delicious and healthy Lauki ki Sabzi recipe, prepared without onion or garlic. It features a rich, creamy, and flavorful gravy made with cashews and tomatoes, perfectly balancing sweet and tangy notes. This royal-style dish is easy to make with simple ingredients.
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Tap an ingredient to mark it ready0 of 23 ready

All Ingredients - Main Ingredients

  1. Lauki (Bottle Gourd) 500 grams

All Ingredients - For Marination

  1. Salt 1 teaspoon
  2. Coriander Powder 2 teaspoons
  3. Red Chili Powder 1 teaspoon
  4. Turmeric Powder 1 teaspoon
  5. Garam Masala 1 teaspoon

All Ingredients - For Gravy

  1. Cooking Oil 2 tablespoons
  2. Cumin Seeds 1 teaspoon
  3. Black Peppercorns 1/2 teaspoon
  4. Green Cardamom 4-5
  5. Bay Leaf 1
  6. Cinnamon Stick 1 small piece
  7. Cloves few
  8. Cashews 10-12
  9. Chopped Ginger 6-7 pieces
  10. Green Chilies 2
  11. Chopped Tomatoes 2 bowls
  12. Turmeric Powder 1 teaspoon
  13. Red Chili Powder 1 teaspoon
  14. Salt 1 teaspoon
  15. Kasuri Methi 1 handful
  16. Ghee 1 tablespoon
  17. Garam Masala (for garnish) a pinch

⚠ Contains Allergens

nuts

Step-by-Step Instructions

Step 1: Prepare and Marinate Lauki

Take 500 grams of lauki. Peel its skin thoroughly, then cut off the top and bottom ends. Slice the lauki in half lengthwise and then cut into medium-sized pieces. Set aside one small bowl of these lauki pieces for the gravy. In a separate bowl, add the remaining lauki pieces, 1 teaspoon salt, 2 teaspoons coriander powder, 1 teaspoon red chili powder, 1 teaspoon turmeric powder, and 1 teaspoon garam masala. Mix everything well to coat the lauki evenly. Cover the bowl and let it marinate for .

Step 2: Prepare Gravy Base

Heat 2 tablespoons of cooking oil in a kadhai. Once hot, add 1 teaspoon cumin seeds. As the cumin seeds start to crackle, reduce the flame to low and add 1/2 teaspoon black peppercorns, 4-5 green cardamoms, 1 bay leaf, 1 small piece of cinnamon stick, and a few cloves. Add 10-12 cashews (or peanuts/melon seeds) and roast on low heat until the cashews change color slightly. Then, add 6-7 pieces of chopped ginger and 2 green chilies. Sauté for about until fragrant.

Step 3: Cook Gravy Ingredients

Add the small bowl of lauki pieces (reserved earlier) to the kadhai and sauté for . Next, add 2 bowls of chopped tomatoes, 1 teaspoon turmeric powder, 1 teaspoon red chili powder, 1 teaspoon salt, and a handful of Kasuri Methi. Mix well. Add a little water, mix again, then cover the kadhai and cook on medium flame until the tomatoes and lauki pieces become completely soft and properly cooked. This should take about . Once cooked, remove the bay leaf and cinnamon stick from the mixture. Take the kadhai off the heat and let the mixture cool down completely.

Step 4: Blend Gravy Base

Once the cooked gravy mixture has cooled, transfer it to a mixer jar. Blend it into a very smooth and silky paste. Ensure there are no large chunks remaining.

Step 5: Sauté Marinated Lauki

In the same kadhai, heat 1 tablespoon of ghee. Add the marinated lauki pieces and sauté them. You will notice water releasing from the lauki; continue to sauté until this water evaporates. Cover the kadhai and let the lauki cook on a low flame until it is tender and cooked through. This process ensures the lauki absorbs the flavors and cooks evenly. Sauté for a bit more after uncovering to enhance the taste.

Step 6: Combine and Finish the Curry

Add the blended smooth gravy paste to the sautéed lauki in the kadhai. Add a little water to the mixer jar, swirl it around to collect any remaining gravy, and pour it into the kadhai. Mix everything well. Cook the curry on a medium to high flame for , stirring occasionally, until the gravy thickens and the flavors meld. The curry will develop a rich, creamy texture and vibrant color. Finally, sprinkle a pinch of garam masala over the curry. Serve hot with naan, roti, paratha, or rice.

Pro Tips

• Marinating the lauki pieces ensures they absorb flavors deeply, enhancing the overall taste of the curry.

• Using cashews (or peanuts/melon seeds) provides a natural creamy and thick texture to the gravy without needing cream.

• For a perfect balance of flavors, use double the quantity of tomatoes compared to the lauki pieces reserved for the gravy base.

• Remove whole spices like bay leaf and cinnamon stick before blending the gravy base to achieve a silky smooth texture.

• Sautéing the marinated lauki separately helps it cook evenly and allows the spices to infuse properly.

Recipe Variations

• Substitute cashews with peanuts or melon seeds for a different nutty flavor and creaminess.

• If Kasuri Methi is not available, fresh coriander leaves can be used for garnishing and flavor.

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