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Soft & Spongy Moong Dal Idli with Coconut Chutney

Recipe by Indian Rasoi Treats

  • Ready in50 min
  • Prep25 min
  • Cook25 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~450 kcal
Soft & Spongy Moong Dal Idli with Coconut Chutney

Ingredients

For Moong Dal Idli

  • 1 cupMoong Dal (split yellow lentils)
  • 1 inch pieceGinger
  • 2-3Green Chilies
  • 1 tspSalt
  • 1 tspTurmeric Powder
  • 1/4 cupGrated Carrot
  • 1/4 cupChopped Spinach
  • 1 tbspChopped Curry Leaves
  • 1 tbspChopped Fresh Coriander
  • 2 tbspWhite Sesame Seeds
  • 1/4 cupCurd (Yogurt)
  • 1 sachet (1 tsp)Eno Fruit Salt (Lemon flavor)
  • 1 tspVinegar
  • for garnish (optional)Grated Beetroot

For Idli Tempering

  • 1 tspGhee
  • 1 tspMustard Seeds
  • 1/4 tspAsafoetida (Hing)
  • fewCurry Leaves

For Coconut Chutney

  • 1/2 cup (chopped)Dry Coconut (Khoopra)
  • 4 tbspRoasted Chana Dal (Dalia)
  • 2-3Green Chilies
  • 1-2 clovesGarlic
  • 1-2 small piecesGinger
  • 1/2 tspSalt
  • 1.5-2 tbspCurd (Yogurt)

For Chutney Tempering

  • 1 tspGhee
  • 1/2 tspMustard Seeds
  • pinchAsafoetida (Hing)
  • fewCurry Leaves

Step-by-Step Instructions

  1. 1.Prepare Moong Dal

    Take 1 cup of washed moong dal. Rinse it 2-3 times with water. Soak the dal overnight or for a minimum of 4 hours in water. Drain the water, keeping a little for grinding.

  2. 2.Grind Idli Batter

    Transfer the soaked moong dal to a grinding jar. Add 2-3 pieces of ginger and 2-3 green chilies (broken). Grind the mixture into a smooth, creamy batter. Transfer the batter to a mixing bowl.

  3. 3.Add Flavorings and Vegetables

    To the ground dal batter, add 1 tsp salt, 1 tsp turmeric powder, 1/4 cup grated carrot, 1/4 cup chopped spinach, 1 tbsp chopped curry leaves, 1 tbsp chopped fresh coriander, 2 tbsp white sesame seeds, and 1/4 cup curd. Mix all the ingredients thoroughly until well combined. Cover the bowl and let the batter rest for 5 minutes.

  4. 4.Prepare Idli Molds

    While the batter rests, grease the idli molds with a little oil using a brush to prevent sticking.

  5. 5.Prepare Idli Tempering

    Heat 1 tsp ghee in a small pan. Once hot, add 1 tsp mustard seeds. When the mustard seeds start to splutter, add 1/4 tsp asafoetida and a few curry leaves. Pour this hot tempering directly into the idli batter and mix well.

  6. 6.Activate Batter and Fill Molds

    Just before steaming, add 1 sachet (1 tsp) of Eno fruit salt to the batter. Pour 1 tsp of vinegar over the Eno to activate it. Gently mix the Eno and vinegar into the batter until it becomes light and frothy. Immediately pour the batter into the greased idli molds, filling them about three-quarters full. For an attractive and colorful look, sprinkle some grated beetroot on top of each idli (optional).

  7. 7.Steam the Idlis

    Place the filled idli molds into a preheated steamer (a pot with boiling water). Cover the steamer and steam the idlis for 10-12 minutes on medium-high heat. To check for doneness, insert a knife or toothpick into an idli; it should come out clean.

  8. 8.Prepare Coconut Chutney

    While idlis are steaming, prepare the chutney. In a grinding jar, combine 1/2 cup chopped dry coconut, 4 tbsp roasted chana dal, 2-3 green chilies, 1-2 cloves of garlic, 1-2 small pieces of ginger, 1/2 tsp salt, and 1.5-2 tbsp curd. Add a little water if needed and grind all ingredients to a smooth, creamy paste. Transfer the chutney to a serving bowl.

  9. 9.Prepare Chutney Tempering

    Heat 1 tsp ghee in a small pan. Add 1/2 tsp mustard seeds. Once they splutter, add a pinch of asafoetida and a few curry leaves. Pour this hot tempering over the prepared coconut chutney and mix well.

  10. 10.Demold and Serve

    Once steamed, carefully remove the idli stand from the steamer. Let the idlis cool in the molds for 5 minutes. This helps them set and makes demolding easier. Using a knife or spoon, gently remove the idlis from the molds. Serve the soft, spongy, and protein-rich moong dal idlis hot with the delicious coconut chutney.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Soft & Spongy Moong Dal Idli with Coconut Chutney

Ready in

50 mins

Cuisine

Indian · South Indian

Prep Time

25 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Indian Rasoi Treats on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 29 ready
All Ingredients

For Moong Dal Idli

All Ingredients

For Idli Tempering

All Ingredients

For Coconut Chutney

All Ingredients

For Chutney Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Moong Dal

    Take 1 cup of washed moong dal. Rinse it 2-3 times with water. Soak the dal overnight or for a minimum of in water. Drain the water, keeping a little for grinding.

  2. 2

    Grind Idli Batter

    Transfer the soaked moong dal to a grinding jar. Add 2-3 pieces of ginger and 2-3 green chilies (broken). Grind the mixture into a smooth, creamy batter. Transfer the batter to a mixing bowl.

  3. 3

    Add Flavorings and Vegetables

    To the ground dal batter, add 1 tsp salt, 1 tsp turmeric powder, 1/4 cup grated carrot, 1/4 cup chopped spinach, 1 tbsp chopped curry leaves, 1 tbsp chopped fresh coriander, 2 tbsp white sesame seeds, and 1/4 cup curd. Mix all the ingredients thoroughly until well combined. Cover the bowl and let the batter rest for .

  4. 4

    Prepare Idli Molds

    While the batter rests, grease the idli molds with a little oil using a brush to prevent sticking.

  5. 5

    Prepare Idli Tempering

    Heat 1 tsp ghee in a small pan. Once hot, add 1 tsp mustard seeds. When the mustard seeds start to splutter, add 1/4 tsp asafoetida and a few curry leaves. Pour this hot directly into the idli batter and mix well.

  6. 6

    Activate Batter and Fill Molds

    Just before , add 1 sachet (1 tsp) of Eno fruit salt to the batter. Pour 1 tsp of vinegar over the Eno to activate it. Gently mix the Eno and vinegar into the batter until it becomes light and frothy. Immediately pour the batter into the greased idli molds, filling them about three-quarters full. For an attractive and colorful look, sprinkle some grated beetroot on top of each idli (optional).

  7. 7

    Steam the Idlis

    Place the filled idli molds into a preheated steamer (a pot with boiling water). Cover the steamer and the idlis for on medium-high heat. To check for doneness, insert a knife or toothpick into an idli; it should come out clean.

  8. 8

    Prepare Coconut Chutney

    While idlis are , prepare the chutney. In a grinding jar, combine 1/2 cup chopped dry coconut, 4 tbsp roasted chana dal, 2-3 green chilies, 1-2 cloves of garlic, 1-2 small pieces of ginger, 1/2 tsp salt, and 1.5-2 tbsp curd. Add a little water if needed and grind all ingredients to a smooth, creamy paste. Transfer the chutney to a serving bowl.

  9. 9

    Prepare Chutney Tempering

    Heat 1 tsp ghee in a small pan. Add 1/2 tsp mustard seeds. Once they splutter, add a pinch of asafoetida and a few curry leaves. Pour this hot over the prepared coconut chutney and mix well.

  10. 10

    Demold and Serve

    Once , carefully remove the idli stand from the steamer. Let the idlis cool in the molds for . This helps them set and makes demolding easier. Using a knife or spoon, gently remove the idlis from the molds. Serve the soft, spongy, and protein-rich moong dal idlis hot with the delicious coconut chutney.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Green chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
Ingredient Substitutions
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
AllergensThis recipe contains dairy.
dairy

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare Moong Dal4 hours or overnight

    Take 1 cup of washed moong dal. Rinse it 2-3 times with water. Soak the dal overnight or for a minimum of 4 hours in water. Drain the water, keeping a little for grinding.

    View Step 1

Variations

Simple ways to adapt this recipe.

  • 1
    You can add other finelyCustomise

    You can add other finely chopped vegetables like capsicum, peas, or corn to the idli batter.

  • 2
    For a different flavor

    Try adding a pinch of garam masala or cumin powder to the idli batter.

  • 3
    The chutney can be madeIngredient swap

    The chutney can be made with fresh coconut instead of dry coconut for a richer flavor.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoaking Moong Dal Overnight or

    Soaking moong dal overnight or for at least 4 hours ensures a smooth batter and soft idlis.

  • 2
    Cooking tipGrind the Dal to a Smooth

    Creamy consistency for best results.

  • 3
    TipAdding Eno and Vinegar Just

    Adding Eno and vinegar just before steaming makes the idlis light and fluffy.

  • 4
    TipAllow Idlis to Cool Slightly

    Allow idlis to cool slightly in the mold for 5 minutes before demolding to prevent breakage.

  • 5
    Flavour tipAdjust Green Chilies in Both

    Adjust green chilies in both idli and chutney according to your spice preference.

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